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Author Topic: The Y board lifting thread  (Read 2057032 times)

Migs

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Re: The Y board lifting thread.
« Reply #2600 on: January 19, 2011, 06:33:42 PM »
lol, i blame the new keyboard i got.  Ahem let me translate.

I was making more money (4) ten (10) years ago, than I am now.

proper english sucks, i'm just gonna type like xxlinda


and space every sentence four times


then rant about yorkshire pudding...


which isn't pudding...

then say something like, "i'm drunk off me arse"
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benchmstr

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Re: The Y board lifting thread.
« Reply #2601 on: January 19, 2011, 06:38:43 PM »
Quote from: Migs on January 19, 2011, 06:33:42 PM
lol, i blame the new keyboard i got.  Ahem let me translate.

I was making more money (4) ten (10) years ago, than I am now.

proper english sucks, i'm just gonna type like xxlinda


and space every sentence four times


then rant about yorkshire pudding...


which isn't pudding...

then say something like, "i'm drunk off me arse"
i really dont care how much i make at my actual job, as long as its fun...which it hasnt been lately....so i might go back full time to my other job very soon...

bench
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2602 on: January 20, 2011, 02:14:44 AM »
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.


Clearly some good flipping. What kind of shoes where wearing?
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d0nny2600

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Re: The Y board lifting thread.
« Reply #2603 on: January 20, 2011, 03:12:09 AM »
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.


Strong guy.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2604 on: January 20, 2011, 05:05:27 AM »
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.



damn impressive and a sight better than the last "effort" you had on vid with you, Alex and Mal.....  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #2605 on: January 20, 2011, 05:21:07 AM »
Quote from: Mr Nobody on January 20, 2011, 02:14:44 AM
Clearly some good flipping. What kind of shoes where wearing?
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2606 on: January 20, 2011, 05:23:28 AM »
Quote from: chaos on January 20, 2011, 05:21:07 AM
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.

I have a pair of wrestling shoes that I deadlift in.  Love em.
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newmom

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Re: The Y board lifting thread.
« Reply #2607 on: January 20, 2011, 06:02:45 AM »
Quote from: chaos on January 20, 2011, 05:21:07 AM
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.

that's a great look ::)
Quote from: The Showstoppa on January 20, 2011, 05:23:28 AM
I have a pair of wrestling shoes that I deadlift in.  Love em.

 ::)
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chaos

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Re: The Y board lifting thread.
« Reply #2608 on: January 20, 2011, 06:07:25 AM »
I always use mine for deads and squats, recently started using them on shoulder day for standing presses.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2609 on: January 20, 2011, 06:09:01 AM »
Quote from: chaos on January 20, 2011, 05:21:07 AM
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.
Yea wrestling shoes is I what wear to train in the best shoe other than running or raking sum leaves.  8)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2610 on: January 20, 2011, 06:09:19 AM »
Quote from: chaos on January 20, 2011, 06:07:25 AM
I always use mine for deads and squats, recently started using them on shoulder day for standing presses.

I used to use them to squat, but felt too much in my achilles and stopped using them...seemed to help.  They are probably great for standing presses too....i do my seated so I haven't used them for that.
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SS

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Re: The Y board lifting thread.
« Reply #2611 on: January 20, 2011, 06:43:59 AM »
Very cool!.... Chaos 8)



I did legs yesterday. No training today....... between my shoulder bothering me and my legs being sore.



I need a break..............I might go and do some cardio, but that's a long shot ;D
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Dominator285

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Re: The Y board lifting thread.
« Reply #2612 on: January 20, 2011, 10:49:05 AM »
I squat and dead lift barefoot.



I hit the gym late last night.

Heavy deads, standing presses, tri extensions and hammer curls.


Done.


Dom out!
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Butterbean

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Re: The Y board lifting thread.
« Reply #2613 on: January 20, 2011, 12:23:53 PM »
Quote from: chaos on January 19, 2011, 06:09:49 PM
Can you read? 805# cutie patootie.

 :D

 ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #2614 on: January 20, 2011, 12:55:45 PM »
rep day

deads
squats
dips

ran 10 miles averaged a little over 8 minutes a miles...

bench
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chaos

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Re: The Y board lifting thread.
« Reply #2615 on: January 20, 2011, 05:36:26 PM »
Rack pulls, dropped two pins down :(

Sled Pulls with the rope

Sled Pulls with the handles

Pulldowns

Seated Rows
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GWAR

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Re: The Y board lifting thread.
« Reply #2616 on: January 21, 2011, 02:25:12 AM »
Quote from: chaos on January 20, 2011, 05:36:26 PM
Rack pulls, dropped two pins down :(

Sled Pulls with the rope

Sled Pulls with the handles

Pulldowns

Seated Rows
how much weight you use for rack pulls ? you do them raw ?
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newmom

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Re: The Y board lifting thread.
« Reply #2617 on: January 21, 2011, 03:04:15 AM »
Quote from: GWAR on January 21, 2011, 02:25:12 AM
you do them raw ?

 :-X :-X

C'mon mods, what is the first rule of the y board?
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GWAR

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Re: The Y board lifting thread.
« Reply #2618 on: January 21, 2011, 04:59:05 AM »
Quote from: newmom on January 21, 2011, 03:04:15 AM
:-X :-X

C'mon mods, what is the first rule of the y board?
il post a pic in the sticky studs thread just as soon as w8m8 does  ;D  (my picture is all over get big under my original account and has been since 2006)
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newmom

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Re: The Y board lifting thread.
« Reply #2619 on: January 21, 2011, 05:17:49 AM »
Quote from: GWAR on January 21, 2011, 04:59:05 AM
il post a pic in the sticky studs thread just as soon as w8m8 does  ;D  (my picture is all over get big under my original account and has been since 2006)

rightttttttttttttttttttt ttt :). She was grandfathered in and besides one of the mods has seen it..Try and keep up champ  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2620 on: January 21, 2011, 06:35:50 AM »
Quote from: newmom on January 21, 2011, 03:04:15 AM
:-X :-X

C'mon mods, what is the first rule of the y board?


Rules on the Y ???....are you pmsing cuz you couldnt get your little run in this morning ???


.....geez,all he did was ask a question...not like he flamed anyone.
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newmom

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Re: The Y board lifting thread.
« Reply #2621 on: January 21, 2011, 06:37:00 AM »
Quote from: CalvinH on January 21, 2011, 06:35:50 AM

Rules on the Y ???....are you pmsing cuz you couldnt get your little run in this morning ???


.....geez,all he did was ask a question...not like he flamed anyone.

fuck off
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CalvinH

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Re: The Y board lifting thread.
« Reply #2622 on: January 21, 2011, 06:38:00 AM »
Quote from: newmom on January 21, 2011, 06:37:00 AM
fuck off



 :o :o :o

....you always say the sweetest things!
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2623 on: January 21, 2011, 06:49:18 AM »
Here's Calvin....

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2624 on: January 21, 2011, 06:50:52 AM »
Quote from: newmom on January 21, 2011, 06:37:00 AM
fuck off
Oh brother Gene is mad at Clavin and now this whats going on?
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