Author Topic: The Y board lifting thread (Read 2057540 times)

The Showstoppa · « **Reply #2650 on:** January 24, 2011, 08:09:25 AM »

Quote from: CalvinH on January 24, 2011, 08:03:09 AM

Everything I can get....just cant kick the tired feeling.but like I said I'm gonna go anyway tonight.

Butt-flu...... PIP

CalvinH · « **Reply #2651 on:** January 24, 2011, 08:29:17 AM »

Quote from: The Showstoppa on January 24, 2011, 08:09:25 AM

Butt-flu...... PIP

Haha,at least I'm done with that!

chaos · « **Reply #2652 on:** January 24, 2011, 09:06:02 AM »

Nice case of mono you got there "CalvinH"

mass 04 · « **Reply #2653 on:** January 24, 2011, 11:26:12 AM »

hammer incline press
flat db press
incline flye
dips

hammer bnp
miltary press
lateral machine

rope pushdown
cgbp
single arm reverse pushdown

Mr Nobody · « **Reply #2654 on:** January 24, 2011, 01:09:04 PM »

Barbell curls.

The Showstoppa · « **Reply #2655 on:** January 24, 2011, 04:54:10 PM »

Quote from: Mr Nobody on January 24, 2011, 01:09:04 PM

~~Barbell~~ 12oz curls.

Mr Nobody · « **Reply #2656 on:** January 24, 2011, 05:20:49 PM »

Quote from: The Showstoppa on January 24, 2011, 04:54:10 PM

Yes after positive failure.

Fury · « **Reply #2657 on:** January 24, 2011, 05:36:11 PM »

DB bench
DB incline
Decline bench
Pec deck for a few sets to test the shoulder
Dicked around on flat bb after

Cardio

chaos · « **Reply #2658 on:** January 24, 2011, 05:44:08 PM »

Safety Bar Squats

Leg ext

SLDL

Some different curls here and there between sets.

benchmstr · « **Reply #2659 on:** January 24, 2011, 07:02:23 PM »

high kicks...shadow boxing...wore a bunch of tap out gear....and drank 20 NO=exlodes...

bench

CalvinH · « **Reply #2660 on:** January 25, 2011, 06:40:05 AM »

Wen't home and layed on the couch all night after work $:-\$

.....actually debating going to a Dr.

The Showstoppa · « **Reply #2661 on:** January 25, 2011, 06:43:10 AM »

Quote from: CalvinH on January 25, 2011, 06:40:05 AM

Wen't home and layed on the couch all night after work $:-\$

.....actually debating going to a Dr.

Do you have health insurance? go to a freakin' doc, man.... shit has lingered too long.

CalvinH · « **Reply #2662 on:** January 25, 2011, 06:45:01 AM »

Quote from: The Showstoppa on January 25, 2011, 06:43:10 AM

Do you have health insurance? go to a freakin' doc, man.... shit has lingered too long.

Great insurance....but you know us guys....we need to be on our deathbeds before we go to a Dr.

The Showstoppa · « **Reply #2663 on:** January 25, 2011, 06:51:13 AM »

Quote from: CalvinH on January 25, 2011, 06:45:01 AM

Great insurance....but you know us guys....we need to be on our deathbeds before we go to a Dr.

i know.....I had a respiratory infection for about 3-4 months one time.....just refused to go to the doc....finally went in, prescription cleared it up in a week... all that hacking/wheezing/coughing...... doc said he was shocked it didn't become pneumonia... $:-\$

SS · « **Reply #2664 on:** January 25, 2011, 08:49:19 AM »

Heavy chest yesterday with 30 mins on bike.

Heavy back this morning followed by 15min on treadmill and 20 mins on bike..........I was focking drenched!

Feeling large and in charge!

newmom · « **Reply #2665 on:** January 25, 2011, 08:51:34 AM »

Quote from: SS on January 25, 2011, 08:49:19 AM

Heavy chest yesterday with 30 mins on bike.

Heavy back this morning followed by 15min on treadmill and 20 mins on bike..........I was focking drenched!

Feeling large and in charge!

from just 35 min of cardio??

SS · « **Reply #2666 on:** January 25, 2011, 09:00:52 AM »

Quote from: newmom on January 25, 2011, 08:51:34 AM

from just 35 min of cardio??

Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody

................Sorry we all can't be 105 twinks like you and Clavin

newmom · « **Reply #2667 on:** January 25, 2011, 09:01:58 AM »

Quote from: SS on January 25, 2011, 09:00:52 AM

Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody ................Sorry we all can't be 105 twinks like you and Clavin

283 holly jeebus

I was just making jabs, sorry

outby43 · « **Reply #2668 on:** January 25, 2011, 09:03:28 AM »

Quote from: SS on January 25, 2011, 09:00:52 AM

Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody ................Sorry we all can't be 105 twinks like you and Clavin

You making a come back SS?

SS · « **Reply #2669 on:** January 25, 2011, 09:07:08 AM »

Quote from: newmom on January 25, 2011, 09:01:58 AM

283 holly jeebus

I was just making jabs, sorry

Quote from: outby43 on January 25, 2011, 09:03:28 AM

You making a come back SS?

Don't call it a comeback, Ive been fat for years

Just lifting hard again and trying to get my weight dowm sum. I love being big but I know it can't be good for the old heart.

newmom · « **Reply #2670 on:** January 25, 2011, 09:09:12 AM »

Quote from: SS on January 25, 2011, 09:07:08 AM

Don't call it a comeback, Ive been fat for years

Hi LL Cool J

CalvinH · « **Reply #2671 on:** January 25, 2011, 09:31:45 AM »

Quote from: SS on January 25, 2011, 09:00:52 AM

Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody ................Sorry we all can't be 105 twinks like you and Clavin

Fat chop

Mr Nobody · « **Reply #2672 on:** January 25, 2011, 09:44:11 AM »

Quote from: SS on January 25, 2011, 08:49:19 AM

Heavy chest yesterday with 30 mins on bike.

Heavy back this morning followed by 15min on treadmill and 20 mins on bike..........I was focking drenched!

Feeling large and in charge!

Looks outstanding. I cranked my motorcycle in the garage wore me out.

chaos · « **Reply #2673 on:** January 25, 2011, 05:05:56 PM »

Flat DBs

Smith inclines (drop sets)

Cable flyes

Reverse curls/forearm curls

SS · « **Reply #2674 on:** January 26, 2011, 07:57:09 AM »

Squats
leg press
leg extensions
hammies
20 min treadmill.

Boooooom!