Author Topic: The Y board lifting thread (Read 2057036 times)

benchmstr · « **Reply #2675 on:** January 26, 2011, 04:58:59 PM »

ran 6 miles

heavy day

squats
deadlifts
flat bench

bench

newmom · « **Reply #2676 on:** January 26, 2011, 05:42:41 PM »

Quote from: benchmstr on January 26, 2011, 04:58:59 PM

ran 6 miles

bench

Good Job

benchmstr · « **Reply #2677 on:** January 26, 2011, 06:23:45 PM »

Quote from: newmom on January 26, 2011, 05:42:41 PM

Good Job

didnt run in full gear after my workout today...havent had any carbs in around 5 days, and my body is starting to cramp up...eating the shit out of carbs as i type this...

bench

chaos · « **Reply #2678 on:** January 26, 2011, 08:03:14 PM »

Various sled drags/pulls

Log presses

Mr Nobody · « **Reply #2679 on:** January 27, 2011, 05:54:20 AM »

Bench
DB Row
Skull Crushers

Worked on my motorcycle.

newmom · « **Reply #2680 on:** January 27, 2011, 06:53:17 AM »

Quote from: benchmstr on January 26, 2011, 06:23:45 PM

didnt run in full gear after my workout today...havent had any carbs in around 5 days, and my body is starting to cramp up...eating the shit out of carbs as i type this...

bench

I still don't know how you can run with all that gear on with only 2 hours sleep. Good for you though

SS · « **Reply #2681 on:** January 27, 2011, 08:46:08 AM »

Quote from: Mr Nobody on January 27, 2011, 05:54:20 AM

Bench
DB Row
Skull Crushers

Worked on my motorcycle.

That's the only bad thing about working out in your garage.

Military press......... back up to 225 for 10 good reps
DB presses and trap work

Sorry newmom only did 25 mins on the bike but thinking about hitting the gym at night just for a cardio session in a couple weeks.

SS out!

newmom · « **Reply #2682 on:** January 27, 2011, 09:19:33 AM »

Quote from: SS on January 27, 2011, 08:46:08 AM

Sorry newmom only did 25 mins on the bike but thinking about hitting the gym at night just for a cardio session in a couple weeks.

SS out!

why you apologizing. Dude, seriously 286 pounds is alot to do cardio. Was only 3 years ago I weighed 26 pounds less than you so I can totally relate. But going twice a day does wonders for sure

SS · « **Reply #2683 on:** January 27, 2011, 10:03:51 AM »

Quote from: newmom on January 27, 2011, 09:19:33 AM

why you apologizing. Dude, seriously 286 pounds is alot to do cardio. Was only 3 years ago I weighed 26 pounds less than you so I can totally relate. But going twice a day does wonders for sure

I was being sarcastic, "sweetie" LOL!

chaos · « **Reply #2684 on:** January 27, 2011, 10:08:51 AM »

newmom · « **Reply #2685 on:** January 27, 2011, 10:14:39 AM »

Quote from: SS on January 27, 2011, 10:03:51 AM

I was being sarcastic, "sweetie" LOL!

then go fuck yourself "sweetie"

Quote from: chaos on January 27, 2011, 10:08:51 AM

what are you smiling at vanilla face

SS · « **Reply #2686 on:** January 27, 2011, 11:25:53 AM »

Quote from: newmom on January 27, 2011, 10:14:39 AM

then go fuck yourself "sweetie"

Really?

newmom · « **Reply #2687 on:** January 27, 2011, 11:34:00 AM »

Quote from: SS on January 27, 2011, 11:25:53 AM

Really?

well NO

The Showstoppa · « **Reply #2688 on:** January 27, 2011, 11:41:28 AM »

Quote from: SS on January 27, 2011, 11:25:53 AM

Really?

Pics or it didn't happen.

SS · « **Reply #2689 on:** January 27, 2011, 01:12:28 PM »

Quote from: newmom on January 27, 2011, 11:34:00 AM

well NO

That's better

Quote from: The Showstoppa on January 27, 2011, 11:41:28 AM

Pics or it didn't happen.

Pics to cum soon!

newmom · « **Reply #2690 on:** January 27, 2011, 01:53:07 PM »

Quote from: SS on January 27, 2011, 01:12:28 PM

That's better

Pics to cum soon!

pish posh and fuck off

CalvinH · « **Reply #2691 on:** January 27, 2011, 01:55:30 PM »

Quote from: SS on January 27, 2011, 01:12:28 PM

Pics to cum soon!

Hope you got a wide lens fat chop!

chaos · « **Reply #2692 on:** January 27, 2011, 05:36:51 PM »

Damn everyone being mean to the SS!!

Deadlifts

DB Rows

Pulldowns

Seated Rows

Tried out my Liquid Grip today.....not bad, had to add a little more after the first work set on deads since the bar slipped on me.

benchmstr · « **Reply #2693 on:** January 27, 2011, 05:42:00 PM »

Quote from: chaos on January 27, 2011, 05:36:51 PM

Damn everyone being mean to the SS!!

Deadlifts

DB Rows

Pulldowns

Seated Rows

Tried out my Liquid Grip today.....not bad, had to add a little more after the first work set on deads since the bar slipped on me.

i use that shit at shooting comps...

bench

chaos · « **Reply #2694 on:** January 27, 2011, 05:49:42 PM »

Quote from: benchmstr on January 27, 2011, 05:42:00 PM

i use that shit at shooting comps...

bench

Yeah, hands are dry for sure.

SS · « **Reply #2695 on:** January 27, 2011, 06:45:06 PM »

Quote from: CalvinH on January 27, 2011, 01:55:30 PM

Hope you got a wide lens fat chop!

Yes my cock is very wide, no doubt about it!

benchmstr · « **Reply #2696 on:** January 27, 2011, 07:21:50 PM »

Quote from: chaos on January 27, 2011, 05:49:42 PM

Yeah, hands are dry for sure.

my hand skin is pretty harsh, so it doesn't bother me...but when my friends, and fiance use it...they're hands crack all to shit..

bench

benchmstr · « **Reply #2697 on:** January 27, 2011, 07:22:54 PM »

Quote from: SS on January 27, 2011, 06:45:06 PM

Yes my cock is very wide, no doubt about it!

mine is bigger...

bench

chaos · « **Reply #2698 on:** January 27, 2011, 07:23:38 PM »

Quote from: benchmstr on January 27, 2011, 07:21:50 PM

my hand skin is pretty harsh, so it doesn't bother me...but when my friends, and fiance use it...they're hands crack all to shit..

bench

My hands are pretty rough. I've wanted to try it for awhile, just never got around to it, my chalk is almost gone, broken to tiny little bits, so I thought this would be a good time.

benchmstr · « **Reply #2699 on:** January 27, 2011, 07:25:07 PM »

Quote from: chaos on January 27, 2011, 07:23:38 PM

My hands are pretty rough. I've wanted to try it for awhile, just never got around to it, my chalk is almost gone, broken to tiny little bits, so I thought this would be a good time.

i started using it when i was 14 i think....got it from a vendor at a state sporting clays shoot....used it ever since...have a tube in every shooting bag..

bench