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Author Topic: The Y board lifting thread  (Read 2057515 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #2825 on: February 07, 2011, 11:28:50 AM »
Quote from: newmom on February 07, 2011, 11:17:13 AM

yea I'm really beat..but 2 more weeks of endurance  training..

Saturday is supposed to be 43 degrees and sunny, 16 mile run is planned..ugh
You got another marathon coming up?
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CalvinH

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Re: The Y board lifting thread.
« Reply #2826 on: February 07, 2011, 11:56:46 AM »
Quote from: The Showstoppa on February 07, 2011, 11:14:33 AM
gold and sequined would be my guess...


I let Gene pick it out ;D
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newmom

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Re: The Y board lifting thread.
« Reply #2827 on: February 07, 2011, 04:37:43 PM »
Quote from: Mr Nobody on February 07, 2011, 11:28:50 AM
You got another marathon coming up?

um NO, I run alot of miles for the fun of it ;D. You dork yes in 20 days running a marathon
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CalvinH

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Re: The Y board lifting thread.
« Reply #2828 on: February 07, 2011, 04:41:36 PM »
Quote from: Mr Nobody on February 07, 2011, 11:28:50 AM
You got another marathon coming up?


Not knowing these things is why you're on her B list.
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newmom

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Re: The Y board lifting thread.
« Reply #2829 on: February 07, 2011, 04:43:18 PM »
Quote from: CalvinH on February 07, 2011, 04:41:36 PM

Not knowing these things is why you're on her B list.

that's why you're on the VIP list




































FOR NOW
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chaos

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Re: The Y board lifting thread.
« Reply #2830 on: February 07, 2011, 05:47:09 PM »
 ::)



Various shit, cruising into this weekend.........
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newmom

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Re: The Y board lifting thread.
« Reply #2831 on: February 07, 2011, 05:48:11 PM »
Quote from: chaos on February 07, 2011, 05:47:09 PM
::)



Various shit, cruising into this weekend.........

sounds like you didn't do shit
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chaos

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Re: The Y board lifting thread.
« Reply #2832 on: February 07, 2011, 06:04:36 PM »
Quote from: newmom on February 07, 2011, 05:48:11 PM
sounds like you didn't do shit
Some box jumps....over some, onto others........about 30" or so......

Some leg extentions

Some sled pulls

Some log presses

Some sledgehammer/tire hits

You wanna know the color of my turds too?
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newmom

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Re: The Y board lifting thread.
« Reply #2833 on: February 07, 2011, 06:06:13 PM »
Quote from: chaos on February 07, 2011, 06:04:36 PM
Some box jumps....over some, onto others........about 30" or so......

Some leg extentions

Some sled pulls

Some log presses

Some sledgehammer/tire hits

You wanna know the color of my turds too?

yea why don't ya take a picture of them
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SS

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Re: The Y board lifting thread.
« Reply #2834 on: February 07, 2011, 07:43:36 PM »
Quote from: newmom on February 07, 2011, 06:06:13 PM
yea why don't ya take a picture of them
:o


Now I get it.
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newmom

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Re: The Y board lifting thread.
« Reply #2835 on: February 07, 2011, 07:52:32 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #2836 on: February 08, 2011, 06:39:53 AM »
Incline bench
hammer bench
flys
chest machine

dumbell curls
one armed cable curls
bi machine

abs
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SS

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Re: The Y board lifting thread.
« Reply #2837 on: February 08, 2011, 06:55:39 AM »
Quote from: CalvinH on February 08, 2011, 06:39:53 AM
Incline bench
hammer bench
flys
chest machine

dumbell curls
one armed cable curls
bi machine

abs

::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2838 on: February 08, 2011, 06:58:58 AM »
Quote from: SS on February 08, 2011, 06:55:39 AM
::)

 ;D

Heavy weights were lifted and egos were smashed{mostly my own :-[}
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chaos

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Re: The Y board lifting thread.
« Reply #2839 on: February 08, 2011, 07:05:23 PM »
Some chest shit.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2840 on: February 09, 2011, 06:19:54 AM »
rack deads
2 types of pulldowns
2 types of rows

overhead tri extensions
single arm pushdowns

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SS

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Re: The Y board lifting thread.
« Reply #2841 on: February 09, 2011, 06:54:34 AM »
Quote from: CalvinH on February 09, 2011, 06:19:54 AM
rack deads
2 types of pulldowns
2 types of rows

overhead tri extensions
single arm pushdowns


::)


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CalvinH

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Re: The Y board lifting thread.
« Reply #2842 on: February 09, 2011, 07:15:51 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #2843 on: February 09, 2011, 07:21:19 AM »
Quote from: Xerxes on February 09, 2011, 07:17:16 AM
LOL what does he have to do to please you??



8-ball,a couple bottles of Jack,some oxy's,and strippers...
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SS

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Re: The Y board lifting thread.
« Reply #2844 on: February 09, 2011, 07:37:15 AM »
Quote from: CalvinH on February 09, 2011, 07:21:19 AM


8-ball,a couple bottles of Jack,some oxy's,and strippers...
Now we're talking ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2845 on: February 09, 2011, 09:21:52 AM »
Quote from: CalvinH on February 09, 2011, 07:21:19 AM


8-ball,a couple bottles of Jack,some oxy's,and strippers...
A damn fine workout right there best I seen all year other than raking sum leaves simultaniously while doing this.  ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #2846 on: February 09, 2011, 05:03:38 PM »
played a game of tug o war...adult diaper broke, and i slipped, and fell in my own shit...

bench
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2847 on: February 09, 2011, 05:36:05 PM »
Quote from: benchmstr on February 09, 2011, 05:03:38 PM
played a game of tug o war...adult diaper broke, and i slipped, and fell in my own shit...

bench
LOL.  ;D
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Fury

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Re: The Y board lifting thread.
« Reply #2848 on: February 09, 2011, 05:48:35 PM »
Shoulders
Cardio
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CalvinH

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Re: The Y board lifting thread.
« Reply #2849 on: February 10, 2011, 06:57:15 AM »
Squats
extensions
hammy curls

abs
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