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Author Topic: The Y board lifting thread  (Read 2057046 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #2925 on: February 19, 2011, 04:13:17 PM »
Shoulder press
front raises
side raises
reverse pec dec
shrugs
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Butterbean

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Re: The Y board lifting thread.
« Reply #2926 on: February 19, 2011, 04:35:21 PM »
Quote from: CalvinH on February 19, 2011, 04:13:17 PM
Shoulder press
front raises
side raises
reverse pec dec
shrugs

 ::)
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R

SS

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Re: The Y board lifting thread.
« Reply #2927 on: February 19, 2011, 04:53:54 PM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2928 on: February 19, 2011, 05:15:46 PM »
Squats
Leg press
seated leg ext
seated leg curls

ate some brats and drank some beer for cardio and abs....
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newmom

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Re: The Y board lifting thread.
« Reply #2929 on: February 19, 2011, 05:16:42 PM »
Quote from: The Showstoppa on February 19, 2011, 05:15:46 PM
Squats
Leg press
seated leg ext
seated leg curls

ate some brats and drank some beer for cardio and abs....

mmmmmmmmm beer
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2930 on: February 19, 2011, 05:17:53 PM »
Quote from: newmom on February 19, 2011, 05:16:42 PM
mmmmmmmmm beer

I'm having a couple or six as we speak....  ;D
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newmom

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Re: The Y board lifting thread.
« Reply #2931 on: February 19, 2011, 05:18:44 PM »
Quote from: The Showstoppa on February 19, 2011, 05:17:53 PM
I'm having a couple or six as we speak....  ;D

muddaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaa

fuckaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaa
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2932 on: February 19, 2011, 05:32:05 PM »
Quote from: newmom on February 19, 2011, 05:18:44 PM
muddaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

fuckaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaa

Should i have a couple for you?  :)  I'm thinking of really going for the burn in this cardio session....
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newmom

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Re: The Y board lifting thread.
« Reply #2933 on: February 19, 2011, 05:38:26 PM »
Quote from: The Showstoppa on February 19, 2011, 05:32:05 PM
Should i have a couple for you?  :)  I'm thinking of really going for the burn in this cardio session....

yea go have 12 and play in traffic
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benchmstr

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Re: The Y board lifting thread.
« Reply #2934 on: February 19, 2011, 06:57:52 PM »
Quote from: Butterbean on February 19, 2011, 10:31:58 AM
How much longer can I avoid doing cardio today ::)
come on over...i got a soft bed i use for that ;)

bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #2935 on: February 19, 2011, 06:59:57 PM »
...
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Migs

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Re: The Y board lifting thread.
« Reply #2936 on: February 19, 2011, 07:04:49 PM »
nice!  can you send me some of that piggie?
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benchmstr

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Re: The Y board lifting thread.
« Reply #2937 on: February 19, 2011, 07:10:36 PM »
Quote from: Migs on February 19, 2011, 07:04:49 PM
nice!  can you send me some of that piggie?
you dont want it...the big ones taste like shit..

bench
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Migs

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Re: The Y board lifting thread.
« Reply #2938 on: February 19, 2011, 07:14:34 PM »
damn
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tonymctones

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Re: The Y board lifting thread.
« Reply #2939 on: February 20, 2011, 07:09:59 PM »
cardio, abs and calves
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chaos

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Re: The Y board lifting thread.
« Reply #2940 on: February 20, 2011, 07:27:19 PM »
Quote from: benchmstr on February 19, 2011, 06:59:57 PM
...
I don't see my name written in blood..........I thought we had an agreement? >:(
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chaos

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Re: The Y board lifting thread.
« Reply #2941 on: February 21, 2011, 05:13:43 PM »
Squats

Cardio

Still waiting on my new Inzer belt......should be in this week. >:(
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newmom

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Re: The Y board lifting thread.
« Reply #2942 on: February 21, 2011, 05:18:43 PM »
Quote from: chaos on February 21, 2011, 05:13:43 PM
Squats

Cardio

Still waiting on my new Inzer belt......should be in this week. >:(

you got another mountain bike MISTER
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chaos

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Re: The Y board lifting thread.
« Reply #2943 on: February 21, 2011, 05:42:53 PM »
Quote from: newmom on February 21, 2011, 05:18:43 PM
you got another mountain bike MISTER
I wish.....
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newmom

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Re: The Y board lifting thread.
« Reply #2944 on: February 21, 2011, 05:46:45 PM »
Quote from: chaos on February 21, 2011, 05:42:53 PM
I wish.....


oh...

so what type of cardio?
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chaos

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Re: The Y board lifting thread.
« Reply #2945 on: February 21, 2011, 06:24:48 PM »
Quote from: newmom on February 21, 2011, 05:46:45 PM

oh...

so what type of cardio?
Eliptical :-[
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newmom

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Re: The Y board lifting thread.
« Reply #2946 on: February 21, 2011, 06:26:25 PM »
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chaos

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Re: The Y board lifting thread.
« Reply #2947 on: February 21, 2011, 07:00:07 PM »
Quote from: newmom on February 21, 2011, 06:26:25 PM
:-X :-X :-X


 :P
I'm still in better shape than those fat fucks that use the elipticals every day.
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tonymctones

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Re: The Y board lifting thread.
« Reply #2948 on: February 21, 2011, 07:10:39 PM »
somewhat of a half assed shoulder work out...didnt do rear delts...

thought about doing cardio but decided to try and go have a beer instead :)
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newmom

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Re: The Y board lifting thread.
« Reply #2949 on: February 21, 2011, 07:11:40 PM »
Quote from: chaos on February 21, 2011, 07:00:07 PM
I'm still in better shape than those fat fucks that use the elipticals every day.

let's leave SS out of this shall we
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