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Author Topic: The Y board lifting thread  (Read 2057040 times)

newmom

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Re: The Y board lifting thread.
« Reply #2950 on: February 21, 2011, 07:15:20 PM »
Quote from: tonymctones on February 21, 2011, 07:10:39 PM
somewhat of a half assed shoulder work out...didnt do rear delts...

thought about doing cardio but decided to try and go have a beer instead :)


 :( :( :( >:( >:( >:( >:( >:(
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SS

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Re: The Y board lifting thread.
« Reply #2951 on: February 21, 2011, 07:55:27 PM »
Quote from: newmom on February 21, 2011, 07:11:40 PM
let's leave SS out of this shall we
::)


If I'm so fat, which I'm not .............why do you keep my pic on your hard drive :-*
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CalvinH

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Re: The Y board lifting thread.
« Reply #2952 on: February 22, 2011, 06:27:26 AM »
Squats
extensions
leg press
hammy curls
ran some gimmicks ::)
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newmom

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Re: The Y board lifting thread.
« Reply #2953 on: February 22, 2011, 06:33:39 AM »
Quote from: SS on February 21, 2011, 07:55:27 PM
::)


If I'm so fat, which I'm not .............why do you keep my pic on your hard drive :-*

because I can't see your belly stupid..Just that lovely back shot ;D ;D ;D ;D ;D :P :P :P
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newmom

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Re: The Y board lifting thread.
« Reply #2954 on: February 22, 2011, 06:34:32 AM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2955 on: February 22, 2011, 07:07:06 AM »
Quote from: CalvinH on February 22, 2011, 06:27:26 AM
Squats
extensions
leg press
hammy curls
ran some gimmicks ::)
That last exercise is brutal you trying to keep up with Alex?
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SS

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Re: The Y board lifting thread.
« Reply #2956 on: February 22, 2011, 07:31:45 AM »
Quote from: CalvinH on February 22, 2011, 06:27:26 AM
Squats
extensions
leg press
hammy curls
ran some gimmicks ::)
::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2957 on: February 22, 2011, 09:31:26 AM »
Quote from: Mr Nobody on February 22, 2011, 07:07:06 AM
That last exercise is brutal you trying to keep up with Alex?



It's serious cardio.
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newmom

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Re: The Y board lifting thread.
« Reply #2958 on: February 22, 2011, 10:18:49 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #2959 on: February 22, 2011, 06:06:08 PM »
Flat DB Presses

Incline DB Presses

Stupid fucking hammer strength piece of shit *

Incline Flyes

CGBP

Rope Pushdowns

* The Hammer Strength machines at the new gym are smaller than the big yellow one Koloseum had, for the life of me they don't work the same......all I could feel in this one is tricep and front delt, moved the seat up and down, same deal. Fuck that thing.....same thing happened with the HS Row Machine...it's too narrow and I tweaked my elbow last time I used it. >:(
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tonymctones

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Re: The Y board lifting thread.
« Reply #2960 on: February 22, 2011, 09:14:40 PM »
back and cardio
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2961 on: February 22, 2011, 10:21:17 PM »
Quote from: chaos on February 22, 2011, 06:06:08 PM
Flat DB Presses

Incline DB Presses

Stupid fucking hammer strength piece of shit *

Incline Flyes

CGBP

Rope Pushdowns

* The Hammer Strength machines at the new gym are smaller than the big yellow one Koloseum had, for the life of me they don't work the same......all I could feel in this one is tricep and front delt, moved the seat up and down, same deal. Fuck that thing.....same thing happened with the HS Row Machine...it's too narrow and I tweaked my elbow last time I used it. >:(
Same thing happened with the old Nautilus machines the old ones were great then they started getting cheaper hence a fucked up machine when hammer came out they where very good now same shit is happening as nautilus.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2962 on: February 23, 2011, 05:07:58 AM »
Quote from: Mr Nobody on February 22, 2011, 10:21:17 PM
Same thing happened with the old Nautilus machines the old ones were great then they started getting cheaper hence a fucked up machine when hammer came out they where very good now same shit is happening as nautilus.

I wonder if Jack still has the old Nautilus and Hammer stuff at his gym?  With him hand picking every single piece in the gym, it was all great stuff.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2963 on: February 23, 2011, 06:45:49 AM »
Hammer bench
hammer incline
{guess it was universal chest day cuz all the bench's and incline's were being used >:(}
flys
pec dec

hammer curls
straight bar curls
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SS

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Re: The Y board lifting thread.
« Reply #2964 on: February 23, 2011, 07:17:28 AM »
Quote from: CalvinH on February 23, 2011, 06:45:49 AM
Hammer bench
hammer incline
{guess it was universal chest day cuz all the bench's and incline's were being used >:(}
flys
pec dec

hammer curls
straight bar curls
             ::) ::) ::)   ::)  ::)  ::)                                                   :
              ::)                                         ::) ::)                    ::)         ::)                 
               ::)          ::) ::) ::)              ::)      ::)                 ::)     ::)             
              ::)                     ::)           ::) ::) ::) ::)                ::) ::)                     
              ::)                     ::)         ::)              ::)                   ::)                       
              ::) ::) ::) ::) ::) ::)        ::)               ::)                 ::)                       

                                                                                                             
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CalvinH

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Re: The Y board lifting thread.
« Reply #2965 on: February 23, 2011, 07:43:17 AM »
Quote from: SS on February 23, 2011, 07:17:28 AM
             ::) ::) ::)   ::)  ::)  ::)                                                   :
              ::)                                         ::) ::)                    ::)         ::)                 
               ::)          ::) ::) ::)              ::)      ::)                 ::)     ::)             
              ::)                     ::)           ::) ::) ::) ::)                ::) ::)                     
              ::)                     ::)         ::)              ::)                   ::)                       
              ::) ::) ::) ::) ::) ::)        ::)               ::)                 ::)                       

                                                                                                             



Epic johhnypaintcan typing skills.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2966 on: February 23, 2011, 07:46:36 AM »
Quote from: CalvinH on February 23, 2011, 07:43:17 AM


Epic johhnypaintcan typing skills.

 ;D
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SS

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Re: The Y board lifting thread.
« Reply #2967 on: February 23, 2011, 08:03:13 AM »
Quote from: CalvinH on February 23, 2011, 07:43:17 AM


Epic johhnypaintcan typing skills.
LMAO! It didn't look that way when I first did it ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2968 on: February 23, 2011, 08:06:47 AM »
Quote from: SS on February 23, 2011, 08:03:13 AM
LMAO! It didn't look that way when I first did it ;D


Haha ;D


....whats weird is that it came out better when I qouted it but I didn't make any changes!
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Butterbean

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Re: The Y board lifting thread.
« Reply #2969 on: February 23, 2011, 09:45:05 AM »
Quote from: SS on February 23, 2011, 07:17:28 AM
             ::) ::) ::)   ::)  ::)  ::)                                                   :
              ::)                                         ::) ::)                    ::)         ::)                 
               ::)          ::) ::) ::)              ::)      ::)                 ::)     ::)             
              ::)                     ::)           ::) ::) ::) ::)                ::) ::)                     
              ::)                     ::)         ::)              ::)                   ::)                       
              ::) ::) ::) ::) ::) ::)        ::)               ::)                 ::)                       

                                                                                                             

hahaha!
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2970 on: February 23, 2011, 02:42:23 PM »
Quote from: The Showstoppa on February 23, 2011, 05:07:58 AM
I wonder if Jack still has the old Nautilus and Hammer stuff at his gym?  With him hand picking every single piece in the gym, it was all great stuff.
Good question I need to go by there or call him the old nautilus and hammer shit was da bomb.
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tonymctones

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Re: The Y board lifting thread.
« Reply #2971 on: February 23, 2011, 08:30:15 PM »
ahhhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhhhhhhhhh hhhh....skipped working out and had some fried shrimp and a half dozen beers with a couple shots  ;D :D :)


TOMORROW IS GONNA SUCK!!!!!!!!!!!!!! :D
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Alex23

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Re: The Y board lifting thread.
« Reply #2972 on: February 23, 2011, 10:29:01 PM »
Quote from: Butterbean on February 23, 2011, 09:45:05 AM
hahaha!

HAHAHHAHAHAAHH!!!!!!!!!!!!!!!!!
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2973 on: February 24, 2011, 05:08:50 AM »
Who is this "Gav" guy SS is posting about?  Short for Gavin?
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chaos

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Re: The Y board lifting thread.
« Reply #2974 on: February 24, 2011, 05:25:47 PM »
DB Rows

BTN Pulldowns

Chest supported Rows

DB curls

Preacher curls "21's"
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