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Author Topic: The Y board lifting thread  (Read 2057403 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #2975 on: February 25, 2011, 02:42:47 AM »
Bench
DB Row
Skull crushers

Washed my car.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2976 on: February 25, 2011, 05:10:17 AM »
Quote from: chaos on February 24, 2011, 05:25:47 PM
DB Rows

BTN Pulldowns

Chest supported Rows

DB curls

Preacher curls "21's"

 ::)
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chaos

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Re: The Y board lifting thread.
« Reply #2977 on: February 25, 2011, 05:19:11 AM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2978 on: February 25, 2011, 05:20:19 AM »
Quote from: chaos on February 25, 2011, 05:19:11 AM
Still nursing my elbow, The Rednecka. >:(

 ;D  Slow down on the 12oz curls, ice after each drinking session and you should be back to flipping tires in no time.....
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CalvinH

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Re: The Y board lifting thread.
« Reply #2979 on: February 25, 2011, 08:17:46 AM »
T-bar
iso rows
bent over rows
pulldowns


day before,
super set-front and rear military press
upright rows
side raises
reverse pec dec
shrugs


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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2980 on: February 25, 2011, 09:07:47 AM »
Quote from: CalvinH on February 25, 2011, 08:17:46 AM
T-bar
iso rows
bent over rows
pulldowns


day before,
super set-front and rear military press
upright rows
side raises
reverse pec dec
shrugs




NO ABS in two days !?!?  :o
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CalvinH

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Re: The Y board lifting thread.
« Reply #2981 on: February 25, 2011, 09:31:01 AM »
Quote from: The Showstoppa on February 25, 2011, 09:07:47 AM
NO ABS in two days !?!?  :o


Haha,I haven't worried abou abs in a couple of months :o


.....Monday it starts again ;) ;D
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2982 on: February 25, 2011, 09:46:15 AM »
Quote from: CalvinH on February 25, 2011, 09:31:01 AM

Haha,I haven't worried abou abs in a couple of months :o


.....Monday it starts again ;) ;D

I've actually started doing them a little.....HATE doing them, it's so freaking boring.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2983 on: February 25, 2011, 10:26:22 AM »
Quote from: The Showstoppa on February 25, 2011, 09:46:15 AM
I've actually started doing them a little.....HATE doing them, it's so freaking boring.


You get use to it....I always switch up abs every workout.
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chaos

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Re: The Y board lifting thread.
« Reply #2984 on: February 25, 2011, 04:54:19 PM »
Rotator cuff thingys

Seated DB Presses

Machine Side Laterals (supposed to be easier on the tendinitis)

Side Pull DB Things (Rear delts/traps)

Shrugs
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SS

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Re: The Y board lifting thread.
« Reply #2985 on: February 25, 2011, 08:54:27 PM »
Quote from: CalvinH on February 25, 2011, 08:17:46 AM
T-bar
iso rows
bent over rows
pulldowns


day before,
super set-front and rear military press
upright rows
side raises
reverse pec dec
shrugs



::) ::) ::) ::) ::) ::) ::) ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2986 on: February 26, 2011, 06:14:53 AM »
close grip incline bench{compliments of my bestis buddy Groink :)}
skull crushers
straight bar curls
db curls
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2987 on: February 26, 2011, 06:17:31 AM »
Quote from: CalvinH on February 26, 2011, 06:14:53 AM
close grip incline bench{compliments of my bestis buddy Groink :)}
skull crushers
straight bar curls
db curls
Waiting on SS's approval as we speak.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2988 on: February 26, 2011, 06:19:41 AM »
Quote from: Mr Nobody on February 26, 2011, 06:17:31 AM
Waiting on SS's approval as we speak.


 ::)
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chaos

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Re: The Y board lifting thread.
« Reply #2989 on: February 26, 2011, 06:21:20 AM »
Quote from: CalvinH on February 26, 2011, 06:14:53 AM
close grip incline bench{compliments of my bestis buddy Groink :)}
You've been Dominated.
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SS

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Re: The Y board lifting thread.
« Reply #2990 on: February 26, 2011, 08:06:03 AM »
 ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #2991 on: February 26, 2011, 05:20:01 PM »


i did this for the last 23 hours....i am going to be the most badass bro ever!!!

bench
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chaos

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Re: The Y board lifting thread.
« Reply #2992 on: February 28, 2011, 07:53:24 PM »
Squats

Leg Extentions

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CalvinH

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Re: The Y board lifting thread.
« Reply #2993 on: March 01, 2011, 07:37:14 AM »
Incline bench
hammer bench
cables

straight bar curls
7's

abs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2994 on: March 01, 2011, 02:07:36 PM »
Incline Press
Negative dips
DB Row
Skull crushers
abs

Swept my floor.
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SS

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Re: The Y board lifting thread.
« Reply #2995 on: March 01, 2011, 04:07:09 PM »
Quote from: CalvinH on March 01, 2011, 07:37:14 AM
Incline bench
hammer bench
cables

straight bar curls
7's

abs

::)
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newmom

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Re: The Y board lifting thread.
« Reply #2996 on: March 01, 2011, 04:58:50 PM »
walked an hour on the treadmill yesterday to stretch out the legs...


Not sore this am

80 minutes on stairmaster
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tonymctones

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Re: The Y board lifting thread.
« Reply #2997 on: March 01, 2011, 06:27:33 PM »
bb rows
hammer lat pulls
cable rows
cable pull overs...yea i know, i know

30 mins on treadmill
abs

193.4 lbs this morning...not to shabby for not really trying.

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CalvinH

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Re: The Y board lifting thread.
« Reply #2998 on: March 02, 2011, 05:20:08 AM »
Iso rows
bent over rows
2 types of pulldowns

skull crushers
one arm pushdowns


cardio :o :o :o
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chaos

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Re: The Y board lifting thread.
« Reply #2999 on: March 02, 2011, 05:20:18 AM »
Flat DB Press

Incline DB Press

Incline DB Flyes

Rope Pushdowns
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