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Author Topic: The Y board lifting thread  (Read 2057492 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #3050 on: March 05, 2011, 08:19:18 PM »
Quote from: NaturalWonder83 on March 05, 2011, 06:08:12 PM
r we ever gonna lift again cal? just be honest w/ me for once
Clavin hasnt been himself lately Gene and we havent heard much from you how is the arm?
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benchmstr

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Re: The Y board lifting thread.
« Reply #3051 on: March 05, 2011, 08:46:40 PM »
Quote from: newmom on March 05, 2011, 04:27:58 PM
goodness. But really the farthest you ran?
i really dont know....i ran for a little over 4 hours before...but have no idea how far i went..

bench
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newmom

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Re: The Y board lifting thread.
« Reply #3052 on: March 05, 2011, 08:47:30 PM »
Quote from: benchmstr on March 05, 2011, 08:46:40 PM
i really dont know....i ran for a little over 4 hours before...but have no idea how far i went..

bench

at least 25 miles I'm sure
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benchmstr

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Re: The Y board lifting thread.
« Reply #3053 on: March 05, 2011, 08:53:06 PM »
Quote from: newmom on March 05, 2011, 08:47:30 PM
at least 25 miles I'm sure
probably......i was running by myself so i went a lot faster....when i run with my friends i tend to slow down to keep pace with them, and they suck balls...

bench
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #3054 on: March 06, 2011, 05:37:47 PM »
Quote from: Mr Nobody on March 05, 2011, 08:19:18 PM
Clavin hasnt been himself lately Gene and we havent heard much from you how is the arm?
my computer was busted
i had to get a new one

arm is fully healed
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3055 on: March 06, 2011, 06:28:34 PM »
Quote from: NaturalWonder83 on March 06, 2011, 05:37:47 PM
my computer was busted
i had to get a new one

arm is fully healed
Good news man are your curls coming around? Calvin has been sick but trying to drrum up some minor workouts here and there by his logs.
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #3056 on: March 06, 2011, 06:40:39 PM »
Quote from: Mr Nobody on March 06, 2011, 06:28:34 PM
Good news man are your curls coming around? Calvin has been sick but trying to drrum up some minor workouts here and there by his logs.
curls are good
using the arm blaster and the arms are looking great.better than before i think
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CalvinH

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Re: The Y board lifting thread.
« Reply #3057 on: March 07, 2011, 07:13:26 AM »
Quote from: NaturalWonder83 on March 05, 2011, 06:08:12 PM
r we ever gonna lift again cal? just be honest w/ me for once


GENO!!!!!

you finally got tired of running the Dominator gimmick and are back to NaturalWonder ???

....let me know which night and I'll be at the gym 8)
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SS

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Re: The Y board lifting thread.
« Reply #3058 on: March 07, 2011, 08:37:32 AM »
Arms and cardio......... 8)
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newmom

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Re: The Y board lifting thread.
« Reply #3059 on: March 07, 2011, 10:05:41 AM »
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SS

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Re: The Y board lifting thread.
« Reply #3060 on: March 07, 2011, 11:42:50 AM »
Quote from: newmom on March 07, 2011, 10:05:41 AM
:-X :-X :-X :-X
I was a big hit with all the H.S kids today ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3061 on: March 07, 2011, 11:53:29 AM »
Translated: the HS kids laughed as they chased me with their skateboards....
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SS

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Re: The Y board lifting thread.
« Reply #3062 on: March 07, 2011, 11:56:52 AM »
Quote from: chaos on March 07, 2011, 11:53:29 AM
Translated: the HS kids laughed as they chased me with their skateboards....
No these were white kids, so I had no worries. 8)


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chaos

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Re: The Y board lifting thread.
« Reply #3063 on: March 07, 2011, 11:58:01 AM »
;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #3064 on: March 07, 2011, 03:17:51 PM »
ran too damn far, and fast this morning....feel like shit, and have a wicked fucking headache...

ate a few times, and did my heavie day..

bb shoulder press
incline bb bench
flat bb bench

bench
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newmom

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Re: The Y board lifting thread.
« Reply #3065 on: March 07, 2011, 04:29:59 PM »
Quote from: SS on March 07, 2011, 11:42:50 AM
I was a big hit with all the H.S kids today ;D

I'm afraid to ask
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chaos

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Re: The Y board lifting thread.
« Reply #3066 on: March 07, 2011, 07:34:58 PM »
Squats

Leg Ext

SLDL

GTFO!!
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Alex23

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Re: The Y board lifting thread.
« Reply #3067 on: March 07, 2011, 08:13:24 PM »
Quote from: chaos on March 07, 2011, 07:34:58 PM
Squats

Leg Ext

SLDL

GTFO!!

JJ, do you train your ankles?



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CalvinH

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Re: The Y board lifting thread.
« Reply #3068 on: March 08, 2011, 05:39:29 AM »
Flat bench
Hammer incline
chest machine
don't know what its called but you support your back sideways on a bench and take a dumbell and start it over your chest and bring it down over your head to parallel and bring it back up.



abs
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3069 on: March 08, 2011, 05:49:56 AM »
inc db presses
flat bench
chest press mach
mach flys

seated mil presses
db side raises
cable rears

no abs
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3070 on: March 08, 2011, 08:31:10 AM »
Quote from: Xerxes on March 08, 2011, 08:16:36 AM
some pushups

cardio - walked to the store

Easy stud, don't wanna get too big.....  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3071 on: March 08, 2011, 08:58:28 AM »
Quote from: Xerxes on March 08, 2011, 08:56:46 AM
;D
heres the serious version

bb military press
db laterals
squats
front squats
leg curls
bb curls
db iso curl


How often do you workout ???
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CalvinH

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Re: The Y board lifting thread.
« Reply #3072 on: March 08, 2011, 09:03:04 AM »
Quote from: Xerxes on March 08, 2011, 09:01:30 AM
Are you saying I should start posting it here after every workout?  ;D

Mr.Nobody put me on a 2 day split.. I am doing it but finding it difficult to only train two days, so sometimes I modify it a little to train 3/4 days a week..I have soccer practice once a week as well.


Naw,thats up to you.
just wondering seeing all the different body parts you did per workout....it makes sense now.
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Fury

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Re: The Y board lifting thread.
« Reply #3073 on: March 08, 2011, 09:37:56 AM »
Quote from: Xerxes on March 08, 2011, 09:01:30 AM
Are you saying I should start posting it here after every workout?  ;D

Mr.Nobody put me on a 2 day split.. I am doing it but finding it difficult to only train two days, so sometimes I modify it a little to train 3/4 days a week..I have soccer practice once a week as well.

You call doing 25 push-ups and sit-ups 3-4x a week a 4 day split? Ha ha ha!
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chaos

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Re: The Y board lifting thread.
« Reply #3074 on: March 08, 2011, 05:55:46 PM »
Flat DB Presses

Inclines BB Presses

Standing Flyes


chaos OUT!!
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