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Author Topic: The Y board lifting thread  (Read 2057220 times)

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #3075 on: March 08, 2011, 05:58:32 PM »
Quote from: CalvinH on March 07, 2011, 07:13:26 AM

GENO!!!!!

you finally got tired of running the Dominator gimmick and are back to NaturalWonder ???

....let me know which night and I'll be at the gym 8)
Hi Calvin
lets workout this coming monday night
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chaos

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Re: The Y board lifting thread.
« Reply #3076 on: March 08, 2011, 06:10:04 PM »
Quote from: NaturalWonder83 on March 08, 2011, 05:58:32 PM
Hi Calvin
lets workout this coming monday night
I'm jealous. :(
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newmom

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Re: The Y board lifting thread.
« Reply #3077 on: March 08, 2011, 06:20:09 PM »
Quote from: NaturalWonder83 on March 08, 2011, 05:58:32 PM
Hi Calvin
lets workout this coming monday night

stalking to commence by me in 5,4,3,2,1
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benchmstr

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Re: The Y board lifting thread.
« Reply #3078 on: March 08, 2011, 06:27:42 PM »
i spit in the face of a meter maid and ran 3 miles while she chased me with her golf cart...

bench
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chaos

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Re: The Y board lifting thread.
« Reply #3079 on: March 08, 2011, 06:43:15 PM »
Quote from: benchmstr on March 08, 2011, 06:27:42 PM
i spit in the face of a meter maid and ran 3 miles while she chased me with her golf cart...

bench
In California she would have just tazed your ass. ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #3080 on: March 08, 2011, 06:44:48 PM »
Quote from: chaos on March 08, 2011, 06:43:15 PM
In California she would have just tazed your ass. ;D
being tazed isnt so bad...as long as she doesnt spray me im good...

bench
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chaos

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Re: The Y board lifting thread.
« Reply #3081 on: March 08, 2011, 06:46:41 PM »
Quote from: benchmstr on March 08, 2011, 06:44:48 PM
being tazed isnt so bad...as long as she doesnt spray me im good...

bench
Honestly she would spray you first, then if you don't comply she'd taze you, meter maids aren't armed out here.......if they were you wouldn't be spitting on them. :D
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benchmstr

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Re: The Y board lifting thread.
« Reply #3082 on: March 08, 2011, 07:21:17 PM »
Quote from: chaos on March 08, 2011, 06:46:41 PM
Honestly she would spray you first, then if you don't comply she'd taze you, meter maids aren't armed out here.......if they were you wouldn't be spitting on them. :D
being sprayed sucks more than anything....fuck that noise..

bench
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3083 on: March 09, 2011, 05:16:28 AM »
Quote from: benchmstr on March 08, 2011, 07:21:17 PM
being sprayed sucks more than anything....fuck that noise..

bench

When i was in Iceland I was on the Auxillary Security Force.  Translation = we were the cannon fodder if the Soviets attacked.  But I did get to do some things with the Marines, who had a caudre that trained us.  One day they took us out to a remote area and had a tent set-up.  they took us inside and gassed us.  In Navy bootcamp we did it, but it was a small tablet.  Freakin' Marines used an ENTIRE cannister in about a 20 by 20 area.  Had to take off the mask, reseal it, get inspected and exit..... there were people puking everywhere.  My roommate just threw his uniform out.  Even after washing mine, my eyes still stung the first few times I wore it. Ah....... good times......
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CalvinH

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Re: The Y board lifting thread.
« Reply #3084 on: March 09, 2011, 05:41:39 AM »
Db rows
bent over rows
pulldowns
cable raised rows
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3085 on: March 09, 2011, 05:45:28 AM »
Quote from: CalvinH on March 09, 2011, 05:41:39 AM
Db rows
bent over rows
pulldowns
cable raised rows

You planning on joining the rowing team?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3086 on: March 09, 2011, 05:48:21 AM »
Quote from: The Showstoppa on March 09, 2011, 05:45:28 AM
You planning on joining the rowing team?


 ;D


just trying something different.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3087 on: March 09, 2011, 05:50:52 AM »
Quote from: CalvinH on March 09, 2011, 05:48:21 AM

 ;D


just trying something different.

Row....row......row your boat.......  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3088 on: March 09, 2011, 06:00:41 AM »
Quote from: NaturalWonder83 on March 08, 2011, 05:58:32 PM
Hi Calvin
lets workout this coming monday night



Sounds good 8)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3089 on: March 09, 2011, 06:14:53 AM »
Quote from: CalvinH on March 09, 2011, 06:00:41 AM


Sounds good 8)

And so the courtship rekindles....
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CalvinH

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Re: The Y board lifting thread.
« Reply #3090 on: March 09, 2011, 06:17:10 AM »
Quote from: The Showstoppa on March 09, 2011, 06:14:53 AM
And so the courtship rekindles....


Your post reeks of jealousy.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3091 on: March 09, 2011, 06:25:43 AM »
Quote from: CalvinH on March 09, 2011, 06:17:10 AM

Your post reeks of jealousy.

Hey, I'm happy for you guys.....maybe move to Vermont and open a little B&B......"Calvin and Gene's" has a nice ring to it.
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SS

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Re: The Y board lifting thread.
« Reply #3092 on: March 09, 2011, 08:23:00 AM »
Quote from: CalvinH on March 09, 2011, 05:41:39 AM
Db rows
bent over rows
pulldowns
cable raised rows
::)
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SS

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Re: The Y board lifting thread.
« Reply #3093 on: March 09, 2011, 08:24:20 AM »
Oh.......Chest, claves abs and cardio...........Booom!


SS out!
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CalvinH

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Re: The Y board lifting thread.
« Reply #3094 on: March 09, 2011, 08:29:03 AM »
Quote from: SS on March 09, 2011, 08:24:20 AM
Oh.......Chest, claves abs and cardio...........Booom!


SS out!


claves ;D
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mass 04

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Re: The Y board lifting thread.
« Reply #3095 on: March 09, 2011, 08:46:08 AM »
reverse grip pulldowns
bb row
pull overs
rack pulls

bent db laterals
face pulls
shrugs

bb curl
concentration curl
seated bb curl
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mass 04

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Re: The Y board lifting thread.
« Reply #3096 on: March 09, 2011, 08:54:34 AM »
Quote from: mass 04 on March 09, 2011, 08:46:08 AM
reverse grip pulldowns
bb row
pull overs
rack pulls

bent db laterals
face pulls
shrugs

bb curl
concentration curl
seated bb curl

 ::) ::)
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Fury

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Re: The Y board lifting thread.
« Reply #3097 on: March 09, 2011, 09:04:15 AM »
Quote from: Xerxes on March 09, 2011, 02:15:10 AM
Wow Bezerk, I think you just set a new standard for lameness  :o

You mean to tell me you actually work out? April 1st isn't for a few weeks, tiny.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3098 on: March 09, 2011, 09:10:28 AM »
Quote from: mass 04 on March 09, 2011, 08:46:08 AM
reverse grip pulldowns
bb row
pull overs
rack pulls

bent db laterals
face pulls
shrugs

bb curl
concentration curl
seated bb curl

Brutal 2hr workout followed by stretching in the sauna and discussing the Arnold with Rico and Lance.....  ;D
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mass 04

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Re: The Y board lifting thread.
« Reply #3099 on: March 09, 2011, 09:15:50 AM »
Quote from: The Showstoppa on March 09, 2011, 09:10:28 AM
Brutal 2hr workout followed by stretching in the sauna and discussing the Arnold with Rico and Lance.....  ;D
lol. I've been doing Dorian like workouts since Sept. One or two warmups and one work set to failure. Great workouts and they only take about 60-75 mins. Spot on about the rest, though.  ;D
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