Author Topic: The Y board lifting thread (Read 2057424 times)

The Showstoppa · « **Reply #3100 on:** March 09, 2011, 09:20:27 AM »

Quote from: mass 04 on March 09, 2011, 09:15:50 AM

lol. I've been doing Dorian like workouts since Sept. One or two warmups and one work set to failure. Great workouts and they only take about 60-75 mins. Spot on about the rest, though.

When i had been training for maybe a year or so, I did that type of workout and it really was a great way to train. Might go back to it. Do you just do the warm-ups before each body part but not with each exercise?

mass 04 · « **Reply #3101 on:** March 09, 2011, 09:39:40 AM »

Quote from: The Showstoppa on March 09, 2011, 09:20:27 AM

When i had been training for maybe a year or so, I did that type of workout and it really was a great way to train. Might go back to it. Do you just do the warm-ups before each body part but not with each exercise?

I really like it, I don't think i'll go back to any other training style for a while. I do a warmup before each exercise, it depends on the movement. If it's something heavier like bb rows I'll do two warmups but if it's something like standing cable rows, I'll do them near the end and won't even do a warmup set.

newmom · « **Reply #3102 on:** March 09, 2011, 09:39:51 AM »

Quote from: SS on March 09, 2011, 08:24:20 AM

Oh.......Chest, claves abs and cardio...........Booom!

SS out!

Quote from: CalvinH on March 09, 2011, 08:29:03 AM

claves

cardio

SS · « **Reply #3103 on:** March 09, 2011, 11:22:12 AM »

Quote from: newmom on March 09, 2011, 09:39:51 AM

cardio

Hell yeah! Just purchased my meth this morning , so the weight should just melt right off!

The Showstoppa · « **Reply #3104 on:** March 09, 2011, 11:23:10 AM »

Quote from: SS on March 09, 2011, 11:22:12 AM

Hell yeah! Just purchased my meth this morning , so the weight should just melt right off!

haha, yes! All these suckers out running, doing elliptical when the key is just a couple of cycles of meth !!! EPIC leans !

SS · « **Reply #3105 on:** March 09, 2011, 11:28:36 AM »

Quote from: The Showstoppa on March 09, 2011, 11:23:10 AM

haha, yes! All these suckers out running, doing elliptical when the key is just a couple of cycles of meth !!! EPIC leans !

Word!

They just don't know Stoppa.........It's domination time, baby!

mass 04 · « **Reply #3106 on:** March 09, 2011, 02:39:18 PM »

Quote from: The Showstoppa on March 09, 2011, 06:25:43 AM

Hey, I'm happy for you guys.....maybe move to Vermont and open a little B&B......"Calvin and Gene's" has a nice ring to it.

I can't wait to drive up the scenic New England roadways to "Gene and Calvin's Scented Candle and Maple Syrup Shop" in Burlington.

chaos · « **Reply #3107 on:** March 09, 2011, 06:37:27 PM »

Chest supported Rows

Pulldowns (2 different types)

DB Rows

Seated Rows

The Showstoppa · « **Reply #3108 on:** March 10, 2011, 05:25:23 AM »

Quote from: chaos on March 09, 2011, 06:37:27 PM

Chest supported Rows

Pulldowns (2 different types)

DB Rows

Seated Rows

Oh brother....you and clavin on the same rowing team? Gene is going to get jealous...

CalvinH · « **Reply #3109 on:** March 10, 2011, 05:29:37 AM »

Quote from: The Showstoppa on March 10, 2011, 05:25:23 AM

Oh brother....you and clavin on the same rowing team? Gene is going to get jealous...

I was waiting

CalvinH · « **Reply #3110 on:** March 10, 2011, 05:35:14 AM »

Squats
legg press
box jumps
hammy curls

chaos · « **Reply #3111 on:** March 10, 2011, 06:01:22 AM »

I row Calvin while he holds the weights.

The Showstoppa · « **Reply #3112 on:** March 10, 2011, 06:05:00 AM »

Quote from: chaos on March 10, 2011, 06:01:22 AM

I row Calvin while he holds the weights.

CalvinH · « **Reply #3113 on:** March 10, 2011, 06:05:45 AM »

Quote from: chaos on March 10, 2011, 06:01:22 AM

I row Calvin while he holds the weights.

....now you're just trying to make Gene jealous!

The Showstoppa · « **Reply #3114 on:** March 10, 2011, 06:07:35 AM »

Quote from: CalvinH on March 10, 2011, 06:05:45 AM

....now you're just trying to make Gene jealous!

As long as you let Geno continue to be your exclusive partner on buddy-assisted donkey calve raises, you should be ok...

newmom · « **Reply #3115 on:** March 10, 2011, 06:29:55 AM »

Ran for an hour

Stairmaster later..OH JOY

newmom · « **Reply #3116 on:** March 10, 2011, 06:39:17 AM »

Quote from: chaos on March 10, 2011, 06:01:22 AM

I row Calvin while he holds the weights.

is that what they're calling it these days

CalvinH · « **Reply #3117 on:** March 11, 2011, 06:25:04 AM »

Db military press
upright rows
side raises
cables for rear
seated shrugs

abs

chaos · « **Reply #3118 on:** March 11, 2011, 06:50:48 PM »

Seated DB Presses

Machine Side Laterals (seems to be helping with the tendonitis)

DB Side shrug/rear delt pull

Bunch of log lifts

Mr Nobody · « **Reply #3119 on:** March 12, 2011, 03:41:07 PM »

Wrist curls.

chaos · « **Reply #3120 on:** March 12, 2011, 03:45:56 PM »

Quote from: Mr Nobody on March 12, 2011, 03:41:07 PM

Wrist curls.

Jacking off isn't considered a workout.

Mr Nobody · « **Reply #3121 on:** March 12, 2011, 03:51:55 PM »

Quote from: chaos on March 12, 2011, 03:45:56 PM

Jacking off isn't considered a workout.

Damn no wonder I'm not making progress.

CalvinH · « **Reply #3122 on:** March 14, 2011, 05:56:48 AM »

Fri,
decline close grip bench
incline db curls
weighted dips
straight bar curls
super set,machine tri's and bi's

abs

SS · « **Reply #3123 on:** March 14, 2011, 08:09:06 AM »

Quote from: CalvinH on March 14, 2011, 05:56:48 AM

Fri,
decline close grip bench
incline db curls
weighted dips
straight bar curls
super set,machine tri's and bi's

abs

I just got over another freaking 72hr bug so I just did arms this morning while checking out other mans glutes in the mirrors $:-\$

CalvinH · « **Reply #3124 on:** March 14, 2011, 08:54:38 AM »

Quote from: SS on March 14, 2011, 08:09:06 AM

checking out other mans glutes in the mirrors $:-\$

Pics or it didn't happen...