« previous next »
Pages: 1 ... 124 125 [126] 127 128 ... 426   Go Down

Author Topic: The Y board lifting thread  (Read 2057300 times)

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3125 on: March 14, 2011, 10:32:01 AM »
Quote from: CalvinH on March 14, 2011, 08:54:38 AM

Pics or it didn't happen...

I need a new back shot for the hard drive..so send pics SS, cmon..chop chop
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #3126 on: March 14, 2011, 10:43:53 AM »
Quote from: SS on March 14, 2011, 08:09:06 AM
::)


I just got over another freaking 72hr bug so I just did arms this morning while checking out other mans glutes in the mirrors :-\
Damn I on my 48th hour of some bug sick as hell you mean I got 24 more?
Logged

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: The Y board lifting thread.
« Reply #3127 on: March 14, 2011, 02:27:35 PM »
calvin i forgot we were gonna lift...im sorry
Logged
w

Butterbean

  • Special Guests
  • Getbig V
  • ******
  • Posts: 19326
Re: The Y board lifting thread.
« Reply #3128 on: March 14, 2011, 05:14:41 PM »
Pfft!  Pffft!  Pfffft! :D
Logged
R

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3129 on: March 15, 2011, 05:16:24 AM »
Quote from: NaturalWonder83 on March 14, 2011, 02:27:35 PM
calvin i forgot we were gonna lift...im sorry

Dont worry,next time :)

flat bench
incline hammer
db incline flys
cables

cardio
Logged

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3130 on: March 15, 2011, 05:40:51 AM »
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3131 on: March 16, 2011, 05:32:09 AM »
Hammer iso rows
t bar
bent over rows
pulldowns

abs
cardio
Logged

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3132 on: March 16, 2011, 05:58:12 AM »
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3133 on: March 16, 2011, 05:59:52 AM »
Quote from: newmom on March 16, 2011, 05:58:12 AM
please, with your cardio ;D





Thats great but I'm not a twink...
Logged

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3134 on: March 16, 2011, 06:02:07 AM »
Quote from: CalvinH on March 16, 2011, 05:59:52 AM




Thats great but I'm not a twink...

SS would disagree ;D
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3135 on: March 16, 2011, 06:06:37 AM »
Quote from: newmom on March 16, 2011, 06:02:07 AM
SS would disagree ;D


Well he's the opposite,thats fer shure ;D
Logged

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3136 on: March 16, 2011, 06:09:04 AM »
Quote from: CalvinH on March 16, 2011, 06:06:37 AM

Well he's the opposite,thats fer shure ;D

this is true
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #3137 on: March 16, 2011, 08:19:37 AM »
LOL!


Did shoulders yesterday and back and forearms today....with minimal cardio on both days. ;D
Logged

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3138 on: March 16, 2011, 09:11:33 AM »
Quote from: SS on March 16, 2011, 08:19:37 AM
LOL!
.with minimal cardio on both days. ;D

wimp
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3139 on: March 17, 2011, 06:24:17 AM »
Squat
leg press
box jumps
hammy curls

abs

Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #3140 on: March 17, 2011, 07:54:53 AM »
Quote from: CalvinH on March 17, 2011, 06:24:17 AM
Squat
leg press
box jumps
hammy curls

abs


::)



Did sum wicked incline BB presses, sweet Flat DB presses and amazing cable cross overs.

Sum tri and keg work to finish it off.

I'll get my cardio later when I'm focking your mom.


SS Out!!!!
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3141 on: March 17, 2011, 08:08:24 AM »
Quote from: SS on March 17, 2011, 07:54:53 AM
::)





Sum keg work to finish it off.



So did you drink or do abs ???
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: The Y board lifting thread.
« Reply #3142 on: March 17, 2011, 05:42:26 PM »
smith incline
flat db press
flyes
dips

machine shoulder press
miltary press
seated side laterals

reverse pushdown
dip machine
overhead rope extension
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3143 on: March 18, 2011, 06:44:01 AM »
Hammer shoulder press
side raises
front raises
reverse pec dec
shrugs


cardio
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #3144 on: March 18, 2011, 08:43:19 AM »
Quote from: CalvinH on March 18, 2011, 06:44:01 AM
Hammer shoulder press
side raises
front raises
reverse pec dec
shrugs


cardio
::) ::) ::)
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3145 on: March 19, 2011, 12:33:47 PM »
Superset,
straight bar curls,skull crushers
hammer curls
pushdowns
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #3146 on: March 19, 2011, 03:59:00 PM »
Quote from: CalvinH on March 19, 2011, 12:33:47 PM
Superset,
straight bar curls,skull crushers
hammer curls
pushdowns
Oh brother SS is going like this one.  ;D
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #3147 on: March 20, 2011, 04:09:36 AM »
Hammer Incline
Hammer Row
Pressdowns.
DB curls

Been sick road the motorcycle around the block.
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #3148 on: March 21, 2011, 08:09:35 AM »
Quote from: Mr Nobody on March 19, 2011, 03:59:00 PM
Oh brother SS is going like this one.  ;D
LOL!  I'm speechless.


Logged

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3149 on: March 21, 2011, 08:58:41 AM »
Quote from: SS on March 21, 2011, 08:09:35 AM
LOL!  I'm speechless.




there's a first
 ::) ::) ::) ::) ::)
Logged
Pages: 1 ... 124 125 [126] 127 128 ... 426   Go Up
« previous next »