Author Topic: The Y board lifting thread (Read 2057495 times)

SS · « **Reply #3175 on:** March 25, 2011, 08:41:17 AM »

Quote from: newmom on March 25, 2011, 08:32:40 AM

LMAO at SS and Chaos yapping about bending in the gym..OH BROTHER

LOL!

Xerxes · « **Reply #3176 on:** March 25, 2011, 08:48:52 AM »

Quote from: Mr Nobody on March 25, 2011, 06:32:53 AM

Mowed my yard. Where the hell bench go?

Libya?

My guess is this Jaeowney Clowney character = bench / disturbia

Mr Nobody · « **Reply #3177 on:** March 25, 2011, 09:21:45 AM »

Quote from: Xerxes on March 25, 2011, 08:48:52 AM

Libya?

My guess is this Jaeowney Clowney character = bench / disturbia

No clue man.

chaos · « **Reply #3178 on:** March 25, 2011, 04:54:57 PM »

Sranding Military BB Press

Machine Side Laterals (really seems to have helped my tendonitis)

Machine Rear Delts

DB Shrug/Rear Delt pull thingys

Cambered bar curls ss/ Overhead ext

DB curls ss/ rope pushdowns

CalvinH · « **Reply #3179 on:** March 28, 2011, 05:55:45 AM »

Fri,
skull crushers
db curls
pushdowns
cable curls
super set - machine for bi's/tri's

cardio

newmom · « **Reply #3180 on:** March 28, 2011, 07:12:11 AM »

Quote from: CalvinH on March 28, 2011, 05:55:45 AM

cardio

CalvinH · « **Reply #3181 on:** March 28, 2011, 07:21:15 AM »

Quote from: newmom on March 28, 2011, 07:12:11 AM

Hey,why don't you tell us how great you are again cuz you run in marathons

newmom · « **Reply #3182 on:** March 28, 2011, 07:31:19 AM »

Quote from: CalvinH on March 28, 2011, 07:21:15 AM

Hey,why don't you tell us how great you are again cuz you run in marathons

I NEVER EVER said that NOR think that

SS · « **Reply #3183 on:** March 28, 2011, 10:43:17 AM »

Quote from: CalvinH on March 28, 2011, 05:55:45 AM

Fri,
skull crushers
db curls
pushdowns
cable curls
super set - machine for bi's/tri's

cardio

Hella gay, bro!

mass 04 · « **Reply #3184 on:** March 28, 2011, 02:42:46 PM »

pulldowns
bb row
pullovers
rack pulls

standing db press
miltary bnp
side laterals
face pulls
shrugs

kiwiol · « **Reply #3185 on:** March 28, 2011, 06:38:55 PM »

Quote from: Xerxes on March 25, 2011, 08:48:52 AM

My guess is this Jaeowney Clowney character = bench / disturbia

Nope, he used to post as Al-Gebra and then as Calmus.

Mr Nobody · « **Reply #3186 on:** March 28, 2011, 06:40:55 PM »

Quote from: kiwiol on March 28, 2011, 06:38:55 PM

Nope, he used to post as Al-Gebra and then as Calmus.

Wonder who Disturbia is now probably lurking around here somewhere.

kiwiol · « **Reply #3187 on:** March 28, 2011, 06:45:25 PM »

Quote from: Mr Nobody on March 28, 2011, 06:40:55 PM

Wonder who Disturbia is now probably lurking around here somewhere.

Don't think he's posting but he must be lurking. You don't quit Getbig cold turkey

Mr Nobody · « **Reply #3188 on:** March 28, 2011, 06:48:12 PM »

Quote from: kiwiol on March 28, 2011, 06:45:25 PM

Don't think he's posting but he must be lurking. You don't quit Getbig cold turkey

Yea withdrawal symptoms a too severe, you get the "shakes" and a fever.

chaos · « **Reply #3189 on:** March 28, 2011, 07:26:06 PM »

Squats

SLDL

CalvinH · « **Reply #3190 on:** March 29, 2011, 05:14:09 AM »

Incline bench
hammer bench
db flys
decline machine

abs
cardio

mass 04 · « **Reply #3191 on:** March 29, 2011, 07:42:35 AM »

Quote from: CalvinH on March 29, 2011, 05:14:09 AM

Incline bench
hammer bench
db flys
decline machine

abs
cardio

I love the decline machine..I wish the gym I go to now had one.

CalvinH · « **Reply #3192 on:** March 29, 2011, 07:46:26 AM »

Quote from: mass 04 on March 29, 2011, 07:42:35 AM

I love the decline machine..I wish the gym I go to now had one.

You do alot of exercises...how long does your workout take

Mr Nobody · « **Reply #3193 on:** March 29, 2011, 08:26:28 AM »

Quote from: mass 04 on March 29, 2011, 07:42:35 AM

I love the decline machine..I wish the gym I go to now had one.

X2 a great exercise.

SS · « **Reply #3194 on:** March 29, 2011, 11:50:13 AM »

Quote from: CalvinH on March 29, 2011, 07:46:26 AM

You do alot of exercises...how long does your workout take

It's called lifting weights

You should give it a try.

mass 04 · « **Reply #3195 on:** March 29, 2011, 01:55:42 PM »

Quote from: CalvinH on March 29, 2011, 07:46:26 AM

You do alot of exercises...how long does your workout take

I only do two sets..one warmup and one to failure, except on squats and rack deads. I'm done in like 70 minutes usually.

Mr Nobody · « **Reply #3196 on:** March 29, 2011, 02:05:04 PM »

Incline press
Negative dips
DB Rows
Skull crushers
Barbell curls

Trimmed sum hedges.

SS · « **Reply #3197 on:** March 29, 2011, 02:24:30 PM »

Quote from: Mr Nobody on March 29, 2011, 02:05:04 PM

Incline press
Negative dips
DB Rows
Skull crushers
Barbell curls

Trimmed sum hedges.

Quote from: mass 04 on March 29, 2011, 01:55:42 PM

I only do two sets..one warmup and one to failure, except on squats and rack deads. I'm done in like 70 minutes usually.

Oh to be young again

Back and traps today...... switched it up a bit.

::)In before Clavin or his Shadow "therunningmom"

newmom · « **Reply #3198 on:** March 29, 2011, 03:02:16 PM »

run this SS

5.15 miles in 49.27 am run at the track

and this on the stair climber late afternoon 90 min

SS · « **Reply #3199 on:** March 29, 2011, 03:12:46 PM »

Quote from: newmom on March 29, 2011, 03:02:16 PM

run this SS

5.15 miles in 49.27 am run at the track

and this on the stair climber late afternoon 90 min

Sure, as soon as you can run through one of my shoulder or back workouts

Now go run to the kitchen and me a sammich!!!!!!!!!