The Y board lifting thread

[chaos]

Friday

Seated BB Presses

Machine Side Laterals

Machine Rear Delts

Light Standing DB Side Laterals

DB Shrugs

[newmom]

Ran 13.83 miles....put that on your bar and lift. 

[Mr Nobody]

Ran 13.83 miles....put that on your bar and lift. 

You couldn't make it to 14?

[newmom]

You couldn't make it to 14?

Of course, but I used my runners app on my phone. Technically, it's a 13.1 race, but that's what my app said I did.

It was the best planned event, course (started at mets stadium and all around flushing meadows park in queens).

There was a woman runner with an artificial leg, we ran pretty much near each other, talk about inspiration

[Mr Nobody]

Of course, but I used my runners app on my phone. Technically, it's a 13.1 race, but that's what my app said I did.

It was the best planned event, course (started at mets stadium and all around flushing meadows park in queens).

There was a woman runner with an artificial leg, we ran pretty much near each other, talk about inspiration

Yea sad to see those people but the got heart to keep going.

[chaos]

So a one legged woman beat you and you're bragging?

[newmom]

So a one legged woman beat you and you're bragging?

Who's bragging?

I found it inspirational

[chaos]

Well its not really fair, those fake legs are usually really springy so she had an advantage.

[benchmstr]

Well its not really fair, those fake legs are usually really springy so she had an advantage.

bench

[newmom]

Sadly I wasn't in the top 5

CRIPES...I cant imagine running 13.1 miles in that speed


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[benchmstr]

You need to speed it up....you should never be out of the kitchen that long...

Bench

[newmom]

You need to speed it up....you should never be out of the kitchen that long...

Bench

 
 

[CalvinH]

You need to speed it up....you should never be out of the kitchen that long...

Bench

 

preacher curls
incline db curls
machine curls

decline close grip bench
skull cruxhers
single arm cable pushdowns

cardio

[newmom]

[Butterbean]

Good job, Dee!

Well its not really fair, those fake legs are usually really springy so she had an advantage.

"Oscar Pistorius, a double-amputee sprinter, has been denied a shot at the Olympics... for being too fast. The runner -- who uses carbon-fiber, prosthetic feet -- was reviewed by the International Association of Athletics Federations (or IAAF), a review which found the combination of man and machine to be too much for its purely human competitors. According to the IAAF report, the "mechanical advantage of the blade in relation to the healthy ankle joint of an able bodied athlete is higher than 30-percent." Additionally, Pistorius uses 25-percent less energy than average runners due to the artificial limbs, therefore giving him an unfair advantage on the track... or so they say..."

www.engadget.com

[newmom]

Thanks Butters, back to diet and training for the next half marathon

I found this..unreal but the woman running in the half saturday did have a spring bottom...

I dunno, I find them quite amazing

[Mazda323]

Incline Bench press
Incline bench flyes
Chest bench dumbbell press
Chest bench flyes

Barbell curls
Dumbbell hammers

[chaos]

Squats

Leg Ext

Leg Curls


We'll see how the old back feel tomorrow, hopefully 100%.

PS: I watched an older "Asian" woman pick her nose, looked at the booger on her finger and eat it.

[Mr Nobody]

Squats

Leg Ext

Leg Curls


We'll see how the old back feel tomorrow, hopefully 100%.

PS: I watched an older "Asian" woman pick her nose, looked at the booger on her finger and eat it.

Twisting around watching a woman pick her nose could cause a pinched nerve in the back. Seriously how did you hurt your back?

I hurt mine doing Deads once shit still haunts me til this day...

[chaos]

Twisting around watching a woman pick her nose could cause a pinched nerve in the back. Seriously how did you hurt your back?

I hurt mine doing Deads once shit still haunts me til this day...

Initially I don't remember, just got a bit sore one day and I haven't really rested it, felt pretty good last week, then (I don't know why I did this, but I raised the pin on the squat rack 1 hole) backing out the bend in the bar clipped the pin and spun the weight.......I controlled it, did my set and reracked...I could feel it tightening........so like the idiot I am I dropped weight and did a set of 10 with 315......LOL, by the end of that set my back was way tight.

[Mr Nobody]

Initially I don't remember, just got a bit sore one day and I haven't really rested it, felt pretty good last week, then (I don't know why I did this, but I raised the pin on the squat rack 1 hole) backing out the bend in the bar clipped the pin and spun the weight.......I controlled it, did my set and reracked...I could feel it tightening........so like the idiot I am I dropped weight and did a set of 10 with 315......LOL, by the end of that set my back was way tight.

Yep in bold. Just getting off a bit like that will do it. The tightening a slight pain is a pinched nerve same thing happened me on deads it wasnt acute pain when I did it just tightening as you say but next day I couldnt get out of bed. Hang from a chin bar with some weight elongate the spine that helped mine and quit looking at Asian chicks pick their noses it will mess your back up twisting like that. 

[mass 04]

close grip pulldowns
bb row reverse grip
2 arm db row
rack pulls

hammer bnp
standing db press
seated lateral machine
bent over db laterals
shrugs

[chaos]

Yep in bold. Just getting off a bit like that will do it. The tightening a slight pain is a pinched nerve same thing happened me on deads it wasnt acute pain when I did it just tightening as you say but next day I couldnt get out of bed. Hang from a chin bar with some weight elongate the spine that helped mine and quit looking at Asian chicks pick their noses it will mess your back up twisting like that. 

I saw the panface while doing laying leg curls today.........

I can feel the muscle tight, I tried to get the old lady to rub it for me, but she's not strong enough so she used the end of the febreze can on my back....

[Mr Nobody]

I saw the panface while doing laying leg curls today.........

I can feel the muscle tight, I tried to get the old lady to rub it for me, but she's not strong enough so she used the end of the febreze can on my back....

That shit dont work. 

[chaos]

That shit dont work. 

Wanna bet? Actually felt really good.......then I had her kick me there while we laid in bed....that felt good too.