« previous next »
Pages: 1 ... 129 130 [131] 132 133 ... 426   Go Down

Author Topic: The Y board lifting thread  (Read 2057557 times)

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #3250 on: April 04, 2011, 06:35:35 PM »
Quote from: chaos on April 04, 2011, 06:25:24 PM
Wanna bet? :D Actually felt really good.......then I had her kick me there while we laid in bed....that felt good too. :P
:D A good kick in the ass works sometimes.
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3251 on: April 05, 2011, 05:34:21 AM »
Flat bench
hammer incline
machine for decline
cable flys

close reverse grip pullups
overhand grip curls
db curls

abs
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #3252 on: April 05, 2011, 05:55:26 PM »
Pfft......got suckered into helping move some AC equipment on the roof of the gym for free membership......then hit

Flat BBell Bench ss/Incline DB bench

and I'm out. :(
Logged
Liar!!!!Filt!!!!

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: The Y board lifting thread.
« Reply #3253 on: April 05, 2011, 05:58:12 PM »
hammer incline
flat db press
flyes
machine press

db curl
preacher db curl
cable curl

pushdown
overhead db ext
bb kickback
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3254 on: April 06, 2011, 06:22:40 AM »
Hammer iso rows
pullups
close grip reverse grip pulldowns
lower back stuff

skullcrushers
hammer grip pushups
pushdowns

abs
Logged

Butterbean

  • Special Guests
  • Getbig V
  • ******
  • Posts: 19326
Re: The Y board lifting thread.
« Reply #3255 on: April 06, 2011, 12:37:00 PM »
Back
Triceps
Raked sum sticks
Logged
R

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #3256 on: April 06, 2011, 12:39:53 PM »
Quote from: Butterbean on April 06, 2011, 12:37:00 PM
Back
Triceps
Raked sum sticks
Sounds like some high winds have come through the area?

Front Squats
SL Deads
DB row
Close grip Bench.
Logged

Butterbean

  • Special Guests
  • Getbig V
  • ******
  • Posts: 19326
Re: The Y board lifting thread.
« Reply #3257 on: April 06, 2011, 12:43:16 PM »
Quote from: Mr Nobody on April 06, 2011, 12:39:53 PM
Sounds like some high winds have come through the area?


Yes and sum trees are sick :(
Logged
R

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: The Y board lifting thread.
« Reply #3258 on: April 06, 2011, 10:59:07 PM »
i screamed at a mouse with my shirt off....

bench
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #3259 on: April 07, 2011, 04:03:29 AM »
Quote from: benchmstr on April 06, 2011, 10:59:07 PM
i screamed at a mouse with my shirt off....

bench
;D
Logged

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3260 on: April 07, 2011, 05:08:52 AM »
7 mile run in 58 minutes ;D

Jumped rope for 5 minutes

abs, obliques


Later is the stairmaster
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3261 on: April 07, 2011, 05:39:03 AM »
Squats
wall squats
step ups with weights
jump ups
hammy curls
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #3262 on: April 07, 2011, 06:44:40 AM »
::)

Unless you were actually squatting an entire wall ???
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3263 on: April 07, 2011, 06:45:57 AM »
Quote from: chaos on April 07, 2011, 06:44:40 AM
::)

Unless you were actually squatting an entire wall ???


2 of them.
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #3264 on: April 07, 2011, 06:46:50 AM »
:O
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3265 on: April 07, 2011, 06:52:37 AM »
Quote from: chaos on April 07, 2011, 06:46:50 AM
:O




The fucking step ups hurt worst, and I thought I'd bust a lung doing jump ups >:(
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #3266 on: April 07, 2011, 01:55:56 PM »
Quote from: CalvinH on April 07, 2011, 05:39:03 AM
Squats to pee
wall squats because legs can't support bodyweight
step ups to bar with weights
jump ups.....so gay I don't know what to say.
buddy assisted hammy curls

 ::)
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #3267 on: April 07, 2011, 05:07:03 PM »
Quote from: The Showstoppa on April 07, 2011, 01:55:56 PM
::)
LOL ;D

Chest Supported Rows

Pulldowns

Narrowgrip Pulldowns

Yoke walk 100'--first time using the yoke, I like it. :D
Logged
Liar!!!!Filt!!!!

Alex23

  • Guest
Re: The Y board lifting thread.
« Reply #3268 on: April 07, 2011, 08:17:50 PM »
Quote from: chaos on April 07, 2011, 05:07:03 PM
LOL ;D


Chest Supported Rows

Pulldowns

Narrowgrip Pulldowns

Yoke walk 100'--first time using the yoke, I like it. :D

Calling you out.


Nothing can support those tectonic plates you call 'chest' >:(
Logged

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: The Y board lifting thread.
« Reply #3269 on: April 07, 2011, 08:39:04 PM »
chased a midget while eating a hamburger.....




bench
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #3270 on: April 08, 2011, 06:34:49 AM »
Arnold db presses
side raises
upright rows
cables for rear delts

abs
cardio
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #3271 on: April 08, 2011, 06:21:11 PM »
Seated Military Presses

Machine Side Laterals ss/ Rear Delts

DB Side Laterals

DB Curls ss/Overhead Ext

Cambered Bar Curls ss/Rope Pushdowns

Yoke walk 100'----3 sets
Logged
Liar!!!!Filt!!!!

newmom

  • Guest
Re: The Y board lifting thread.
« Reply #3272 on: April 08, 2011, 10:11:23 PM »
Quote from: chaos on April 08, 2011, 06:21:11 PM
Seated Military Presses

Machine Side Laterals ss/ Rear Delts

DB Side Laterals

DB Curls ss/Overhead Ext

Cambered Bar Curls ss/Rope Pushdowns

Yoke walk 100'----3 sets

um zippy, you forget to email me something
Logged

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: The Y board lifting thread.
« Reply #3273 on: April 08, 2011, 10:21:08 PM »
Quote from: Runningmom on April 08, 2011, 10:11:23 PM
um zippy, you forget to email me something
Logged

Butterbean

  • Special Guests
  • Getbig V
  • ******
  • Posts: 19326
Re: The Y board lifting thread.
« Reply #3274 on: April 09, 2011, 09:07:47 AM »
Quote from: benchmstr on April 06, 2011, 10:59:07 PM
i screamed at a mouse with my shirt off....

bench
???
Logged
R
Pages: 1 ... 129 130 [131] 132 133 ... 426   Go Up
« previous next »