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Author Topic: The Y board lifting thread  (Read 2057347 times)

benchmstr

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Re: The Y board lifting thread.
« Reply #3275 on: April 09, 2011, 10:22:19 AM »
Quote from: Butterbean on April 09, 2011, 09:07:47 AM
???
today i didnt know if it was a shit, or a fart....but i let it out anyway....I LIKE LIVING ON THE EDGE!!!

bench
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3276 on: April 09, 2011, 10:49:21 AM »
Quote from: benchmstr on April 09, 2011, 10:22:19 AM
today i didnt know if it was a shit, or a fart....but i let it out anyway....I LIKE LIVING ON THE EDGE!!!

bench
Check your pants.
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mass 04

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Re: The Y board lifting thread.
« Reply #3277 on: April 11, 2011, 01:10:59 PM »
close grip pulldowns
bb row underhand
hammer strength low rows
rack pulls

standing db press
cable side laterals
reverse pec deck
bb upright rows

shrugs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3278 on: April 11, 2011, 05:14:12 PM »
Bench
DB Row
Skull crushers.
Close grip bench

Trimmed sum hedges.
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chaos

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Re: The Y board lifting thread.
« Reply #3279 on: April 11, 2011, 07:04:59 PM »
Squats

Leg Ext

SLDL

Log Press
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mass 04

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Re: The Y board lifting thread.
« Reply #3280 on: April 12, 2011, 02:26:28 PM »
hammer incline
flat db press
hammer flat
flyes

bb curl
hammer preacher curl
hammer curl

overhead rope ext
dip machine
pushdowns
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chaos

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Re: The Y board lifting thread.
« Reply #3281 on: April 12, 2011, 07:27:58 PM »
Flat DB Press

Incline DB Press

Incline DB Flyes

Flat DB Flyes

CGBP

Rope pushdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #3282 on: April 14, 2011, 06:34:36 AM »
Tried a new gym,

sum chest, bi's ,and abs.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3283 on: April 14, 2011, 07:27:59 AM »
Quote from: CalvinH on April 14, 2011, 06:34:36 AM
Tried a new gym,

sum chest, bi's ,and abs.
How many fat chicks were around during this session?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3284 on: April 14, 2011, 07:33:56 AM »
Quote from: Mr Nobody on April 14, 2011, 07:27:59 AM
How many fat chicks were around during this session?



They had a fatty eliptical training session :-\....all lined up on the machines with some dyke yelling at them over the loudspeaker.not good on the ears!


......gonna go back tonight for back though....got some cool stuff my gym doesn't have.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3285 on: April 14, 2011, 08:54:53 AM »
Quote from: CalvinH on April 14, 2011, 07:33:56 AM


They had a fatty eliptical training session :-\....all lined up on the machines with some dyke yelling at them over the loudspeaker.not good on the ears!


......gonna go back tonight for back though....got some cool stuff my gym doesn't have.
Tell us more about the cool stuff.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3286 on: April 14, 2011, 09:01:38 AM »
Quote from: Mr Nobody on April 14, 2011, 08:54:53 AM
Tell us more about the cool stuff.


Different type of row machines,a seated rope pull machine where you can change the level of resistance and other stuff.
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SS

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Re: The Y board lifting thread.
« Reply #3287 on: April 14, 2011, 10:27:16 AM »
Quote from: CalvinH on April 14, 2011, 06:34:36 AM
Tried a gym,

sum chest, bi's ,and abs.
Nice!.Now how bout you try lifting weights and training legs?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3288 on: April 14, 2011, 10:31:56 AM »
Quote from: SS on April 14, 2011, 10:27:16 AM
Nice!.Now how bout you try lifting weights and training legs?


Legs ???....I wear board shorts to the beach and pool....long as my upper body looks good I'm happy ;D
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SS

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Re: The Y board lifting thread.
« Reply #3289 on: April 14, 2011, 10:34:53 AM »
Quote from: CalvinH on April 14, 2011, 10:31:56 AM

Legs ???....I wear board shorts to the beach and pool....long as my upper body looks good I'm happy ;D
hahaha! a true GBer right der. ;D
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mass 04

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Re: The Y board lifting thread.
« Reply #3290 on: April 14, 2011, 11:39:10 AM »
extensions
single leg press
hack squat

lying leg curl
kneeling leg curl

squats
wall sits
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3291 on: April 14, 2011, 01:05:53 PM »
chest and shoulders half-assed
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3292 on: April 14, 2011, 01:10:14 PM »
Quote from: The Showstoppa on April 14, 2011, 01:05:53 PM
chest and shoulders half-assed
Looks like one of Calvin's workouts on Monday after golfing and Grey Goose all weekend.
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chaos

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Re: The Y board lifting thread.
« Reply #3293 on: April 14, 2011, 04:46:38 PM »
Deadlifts

The earth was knocked off axis.

That is all.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3294 on: April 15, 2011, 05:53:14 AM »
Sum back, tri's ,and abs.
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SS

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Re: The Y board lifting thread.
« Reply #3295 on: April 15, 2011, 11:18:28 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #3296 on: April 15, 2011, 11:29:55 AM »
Quote from: SS on April 15, 2011, 11:18:28 AM
::) ::) ::) ::) ::)



If it makes you feel better when I count reps I go "1SS,2SS,3SS....." :D
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chaos

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Re: The Y board lifting thread.
« Reply #3297 on: April 15, 2011, 06:03:20 PM »
DB Presses

Side Laterals

Rear Delts/Shrugs

Couple Log Presses
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CalvinH

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Re: The Y board lifting thread.
« Reply #3298 on: April 18, 2011, 06:28:08 AM »
Didn't really lift last week....back to it this week.
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SS

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Re: The Y board lifting thread.
« Reply #3299 on: April 18, 2011, 07:36:43 AM »
Quote from: CalvinH on April 15, 2011, 11:29:55 AM


If it makes you feel better when I count reps I go "1SS,2SS,3SS....." :D
;D



Quote from: CalvinH on April 18, 2011, 06:28:08 AM
Didn't really lift last week....back to it this week.
::)
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