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Author Topic: The Y board lifting thread  (Read 2057055 times)

Geo

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Re: The Y board lifting thread.
« Reply #3650 on: July 07, 2011, 09:40:03 PM »
475



questionable dept..

didn't prep the camera before wrapping up and  feet and calves were basically numb by the time I put the weight on my back
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chaos

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Re: The Y board lifting thread.
« Reply #3651 on: July 08, 2011, 05:24:08 AM »
Depth looks good, you don't have a problem with your knees pulling 585 but you wrap and belt for squatting?
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Geo

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Re: The Y board lifting thread.
« Reply #3652 on: July 08, 2011, 06:47:22 AM »
not sure I've ever heard of wrapping up knees to DL

and if you're ever locked on a lever belt squatting, you'll probably find out that there's pretty much no comparison to any pronged belt out there

and for the record (for the most part) I do and always will consider wrapping knees almost cheating

I just do it every once in a while because there's a friendly competition thread over @ bodybuilding .com that I kind of do every once in  awhile
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chaos

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Re: The Y board lifting thread.
« Reply #3653 on: July 08, 2011, 07:13:15 AM »
I didn't mean to wrap for deadlift, just looking at the numbers it seems you shouldn't need to wrap for squat. I've never used a lever belt, is it worth a shit?
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chaos

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Re: The Y board lifting thread.
« Reply #3654 on: July 08, 2011, 04:51:00 PM »
BB Clean/Presses

BB Snatches

DB Snatches
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3655 on: July 09, 2011, 09:37:58 AM »
DB Row
Military Press
Barbell Curl
Skull Crushers.
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Jonny34

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Re: The Y board lifting thread.
« Reply #3656 on: July 09, 2011, 11:43:44 AM »
Quote from: w8m8 on July 03, 2011, 03:42:35 PM
except for Jonny34 .. Clavin will be addressing that when he's back I'm sure .. he doesn't allow non-sense here

What did you get put in timeout for ? ???  

Goodspeed ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3657 on: July 11, 2011, 04:43:28 PM »
Safety Bar Squats

Leg Ext

SLDL

Yoke Walks
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Fury

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Re: The Y board lifting thread.
« Reply #3658 on: July 11, 2011, 04:52:44 PM »
Squats
Leg press
BB lunges
SLDL
Calves
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CalvinH

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Re: The Y board lifting thread.
« Reply #3659 on: July 12, 2011, 05:54:04 AM »
Squats
leg press-extra sets
extensions
hammy curls

abs
cardio
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chaos

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Re: The Y board lifting thread.
« Reply #3660 on: July 12, 2011, 04:59:30 PM »
Flat DB Presses

Incline DB Presses

Standing Cable Flies

Rope Pushdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #3661 on: July 13, 2011, 07:31:05 AM »
Hammer bench
hammer incline
flys
chest machines

drag curls
cable curls
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SS

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Re: The Y board lifting thread.
« Reply #3662 on: July 13, 2011, 11:02:17 AM »
Quote from: CalvinH on July 12, 2011, 05:54:04 AM
Squats
leg press-extra sets
extensions
hammy curls

abs
cardio
::)
Quote from: CalvinH on July 13, 2011, 07:31:05 AM
Hammer bench
hammer incline
flys
chest machines

drag curls
cable curls
::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3663 on: July 14, 2011, 06:01:35 AM »
Bentover rows
machine for lower back
hammer rows
pulldowns
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chaos

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Re: The Y board lifting thread.
« Reply #3664 on: July 14, 2011, 06:09:50 PM »
Deads

Pulldowns

Rows

Chest Supported Rows
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3665 on: July 15, 2011, 06:57:37 PM »
12 pack
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chaos

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Re: The Y board lifting thread.
« Reply #3666 on: July 15, 2011, 07:03:14 PM »
Clean and Presses

Presses

DB Side Laterals

Rear Delts

DB Shrugs
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3667 on: July 15, 2011, 07:04:40 PM »
Quote from: chaos on July 15, 2011, 07:03:14 PM
Clean and Presses

Presses

DB Side Laterals

Rear Delts

DB Shrugs

How many workouts did you do today, stud?
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chaos

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Re: The Y board lifting thread.
« Reply #3668 on: July 15, 2011, 07:06:30 PM »
Quote from: The Showstoppa on July 15, 2011, 07:04:40 PM
How many workouts did you do today, stud?
Just the one.....you don't think it was enough?
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3669 on: July 15, 2011, 07:10:45 PM »
Quote from: chaos on July 15, 2011, 07:06:30 PM
Just the one.....you don't think it was enough?

No, I was thinking more that it would be a two-day split for me...  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3670 on: July 15, 2011, 07:35:07 PM »
Quote from: The Showstoppa on July 15, 2011, 07:10:45 PM
No, I was thinking more that it would be a two-day split for me...  ;D
Haha I'm trying to practice the clean and presses, 205 never felt so heavy. :-[
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3671 on: July 16, 2011, 11:31:53 AM »
Front squat
Standing Presses
Barbell Curls.
Calves.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3672 on: July 18, 2011, 05:59:48 AM »
Thur was shoulders and traps
Fri was arms
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newmom

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Re: The Y board lifting thread.
« Reply #3673 on: July 18, 2011, 03:46:27 PM »
Quote from: CalvinH on July 18, 2011, 05:59:48 AM
Thur was shoulders and traps
Fri was arms

I got this SS

 ::) ::)
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chaos

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Re: The Y board lifting thread.
« Reply #3674 on: July 18, 2011, 04:14:41 PM »
Safety Squats

Leg Extentions

SLDL
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