Author Topic: The Y board lifting thread (Read 2057204 times)

Fury · « **Reply #3675 on:** July 18, 2011, 05:12:51 PM »

Yesterday:

Squats
Leg Press
BB lunges
Leg curls
SLDL
Calves

Today:

DB flat
DB incline
DB flies

CalvinH · « **Reply #3676 on:** July 19, 2011, 05:33:17 AM »

Legs
cardio
abs

newmom · « **Reply #3677 on:** July 19, 2011, 03:40:48 PM »

6 mile run, abs and obliques this am

pm
60 minute stairmaster level 20 (12 miles)
30 min elliptical

10 min HIT on hamster wheel

Fury · « **Reply #3678 on:** July 19, 2011, 04:46:09 PM »

6 am cardio

Arnold presses
Upright rows
L-Lats
Front plate raises

chaos · « **Reply #3679 on:** July 19, 2011, 05:49:19 PM »

DB Flat Presses

DB Inclines

DB Incline Flyes

SkullCrushers

Rope Pushdowns

DB Overhead Ext

CalvinH · « **Reply #3680 on:** July 20, 2011, 06:00:07 AM »

Bench
incline
fly's

db curls
straight bar curls
curl machine

abs

newmom · « **Reply #3681 on:** July 20, 2011, 04:16:22 PM »

am
6 mile run on the hamster wheel

core

pm
70 minutes level 20 stairmaster
30 minutes elliptical

Fury · « **Reply #3682 on:** July 20, 2011, 05:11:38 PM »

AM cardio

Chin-ups
DL
DB Pullovers
Pulldowns
Lower back machine

CalvinH · « **Reply #3683 on:** July 21, 2011, 05:42:50 AM »

Superset-pullups,pullovers
close grip pulldowns
hammer iso-row

superset-skullcrushers,pushups
cable pushdowns
overhead extensions

cardio

chaos · « **Reply #3684 on:** July 21, 2011, 05:28:46 PM »

Rack Pulls.....bunch of shit, someone turned up gravity today.

DB Rows

Pulldowns

Preacher Curls Drop Sets

CalvinH · « **Reply #3685 on:** July 22, 2011, 05:29:29 AM »

Hammer shoulder press
db upright rows
side raises
rear pec dec
shrugs

abs

chaos · « **Reply #3686 on:** July 22, 2011, 06:12:04 AM »

CalvinH · « **Reply #3687 on:** July 22, 2011, 06:49:05 AM »

You're suppose to quote me if you wanna

chaos · « **Reply #3688 on:** July 22, 2011, 06:55:41 AM »

Can't quote from my POS phone "Clavin".

chaos · « **Reply #3689 on:** July 22, 2011, 05:30:55 PM »

Clean and Presses - too fucking many sets

DB Side Laterals

chaos · « **Reply #3690 on:** July 25, 2011, 05:10:56 PM »

Box Squats

SLDL

Ext

Ham Curls

CalvinH · « **Reply #3691 on:** July 26, 2011, 05:17:21 AM »

Legs
cardio
abs

SS · « **Reply #3692 on:** July 26, 2011, 08:45:51 AM »

Legs
cardio
abs

chaos · « **Reply #3693 on:** July 26, 2011, 05:41:50 PM »

BB Bench

Incline BB Bench

Standing Cable Flyes

Rope Pushdowns

Standing Overhead Ext

DB Skullcrushers

Fury · « **Reply #3694 on:** July 26, 2011, 06:00:27 PM »

Yesterday:

Cardio
DB bench
DB incline
DB flies

Today:

Cardio
DB rows
Pullovers
Pulldowns
Good mornings

CalvinH · « **Reply #3695 on:** July 27, 2011, 06:45:21 AM »

Chest
bi's
cardio

Butterbean · « **Reply #3696 on:** July 27, 2011, 06:58:14 AM »

Chest
bi's
cardio

SS · « **Reply #3697 on:** July 27, 2011, 12:12:46 PM »

X's 6724445.820

CalvinH · « **Reply #3698 on:** July 28, 2011, 06:50:15 AM »

Back
traps
rear delts
abs

chaos · « **Reply #3699 on:** July 28, 2011, 05:34:16 PM »

Rack Pulls

DB Rows

DB Curls