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Author Topic: The Y board lifting thread  (Read 2057499 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #3700 on: July 29, 2011, 05:27:25 AM »
Shoulder press
side raises
front raises
pushdowns
skull crushers
over head extensions

cardio
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SS

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Re: The Y board lifting thread.
« Reply #3701 on: July 29, 2011, 07:20:31 AM »
Quote from: CalvinH on July 29, 2011, 05:27:25 AM
Shoulder press
side raises
front raises
pushdowns
skull crushers
over head extensions

cardio
::)
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Butterbean

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Re: The Y board lifting thread.
« Reply #3702 on: July 29, 2011, 08:09:11 AM »
lol
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chaos

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Re: The Y board lifting thread.
« Reply #3703 on: July 29, 2011, 05:31:40 PM »
Delts
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Xerxes

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Re: The Y board lifting thread.
« Reply #3704 on: July 31, 2011, 02:42:56 PM »
squats
military press
pendlay rows
chin ups
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chaos

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Re: The Y board lifting thread.
« Reply #3705 on: August 01, 2011, 04:59:33 PM »
Bench Squats

SLDL

Leg Ext
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CalvinH

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Re: The Y board lifting thread.
« Reply #3706 on: August 02, 2011, 05:47:08 AM »
Legs
cardio
abs
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Fury

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Re: The Y board lifting thread.
« Reply #3707 on: August 02, 2011, 05:24:17 PM »
Quote from: Kouroush on July 31, 2011, 02:42:56 PM
squats
military press
pendlay rows
chin ups

Weren't you deleting your account, Puny Persian Parasite?


Yesterday:

Cardio
Squats
BB lunges
SLDL
Leg curls
Calves

Today:

Cardio
CGBP
DB flat
DB incline
Flies
Pressdowns
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chaos

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Re: The Y board lifting thread.
« Reply #3708 on: August 02, 2011, 05:58:49 PM »
BB Bench

DB Inclines

DB Incline Flyes

Rope Pushdowns

CGBP
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Xerxes

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Re: The Y board lifting thread.
« Reply #3709 on: August 02, 2011, 09:13:36 PM »
Quote from: BerzerkFury on August 02, 2011, 05:24:17 PM
Weren't you deleting your account, Puny Persian Parasite?

Its not my fault Ron is a fat lazy fuck who doesnt give two shits
How is your cut going again Captain America Dorm-room dweller? Prepared to post pictures yet, or still afraid of the consequences?  :-*

Boom Puny Iranian in your face  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3710 on: August 03, 2011, 06:02:05 AM »
Hammer bench
hammer incline
flys
pec dec

pullups
drag curls
curl machine

cardio
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Xerxes

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Re: The Y board lifting thread.
« Reply #3711 on: August 03, 2011, 07:11:55 AM »
squats
bench press
deadlifts
dips
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Fury

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Re: The Y board lifting thread.
« Reply #3712 on: August 03, 2011, 04:51:10 PM »
Quote from: Kouroush on August 02, 2011, 09:13:36 PM
Its not my fault Ron is a fat lazy fuck who doesnt give two shits
How is your cut going again Captain America Dorm-room dweller? Prepared to post pictures yet, or still afraid of the consequences?  :-*

Boom Puny Iranian in your face  ;D

Puny indeed. HAHAHAHAHA.

I'm missing your insult. Are you insulting me for cut? Didn't you also "cut" for the Mr. Getbig (albeit as the picture shows, your cut didn't accomplish much of anything)?

And what consequences are you talking about? I'd challenge you to an account deletion over pics but you don't want to be here anyway.



Light DL day
BB rows
Pulldowns
Good mornings
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Xerxes

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Re: The Y board lifting thread.
« Reply #3713 on: August 03, 2011, 05:07:21 PM »
Quote from: BerzerkFury on August 03, 2011, 04:51:10 PM
Puny indeed. HAHAHAHAHA.

Swing and a miss, though. Aren't you the dork who hates capitalism yet is majoring in "business"? You're going to get far in that welfare state, br0!

And what consequences are you talking about? I'd challenge you to an account deletion over pics but you don't want to be here anyway.



Light DL day
BB rows
Pulldowns
Good mornings

No I am a capitalist and I am a member of a right wing youth party in Norway. You don't know me, PERIOD. Whats your beef anyway? I thought we were cool, anyway I'm not gonna go on like we did last time and fuck this entire thread up for the rest. Peace.
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Fury

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Re: The Y board lifting thread.
« Reply #3714 on: August 03, 2011, 05:14:31 PM »
Quote from: Kouroush on August 03, 2011, 05:07:21 PM
No I am a capitalist and I am a member of a right wing youth party in Norway. You don't know me, PERIOD. Whats your beef anyway? I thought we were cool, anyway I'm not gonna go on like we did last time and fuck this entire thread up for the rest. Peace.

Just breaking balls, Persian Punisher. Don't get your right-wing panties in a knot.

Out of curiosity, does your party indoctrinate you with "youth camps" like the one that got shot up does?
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Xerxes

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Re: The Y board lifting thread.
« Reply #3715 on: August 03, 2011, 05:22:30 PM »
Quote from: BerzerkFury on August 03, 2011, 05:14:31 PM
Just breaking balls, Persian Punisher. Don't get your right-wing panties in a knot.

Out of curiosity, does your party indoctrinate you with "youth camps" like the one that got shot up does?
We can attend conferences, debates and social gatherings if we want. I haven't yet but considering joining some social gatherings for some networking, I'm not politically correct enough for debating, I'd turn into Hitler or something.

Human nature is shitty, otherwise I'd probably be a commie. For now and the immediate future, its all about my wallet.
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chaos

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Re: The Y board lifting thread.
« Reply #3716 on: August 03, 2011, 05:37:08 PM »
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Fury

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Re: The Y board lifting thread.
« Reply #3717 on: August 03, 2011, 05:39:11 PM »
Quote from: chaos on August 03, 2011, 05:37:08 PM
Such a thing exists ???

On ~2k calories/day going heavy on DLs every week obliterates me so I started rotating between a light week, heavy week and an off-week.
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chaos

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Re: The Y board lifting thread.
« Reply #3718 on: August 03, 2011, 06:08:51 PM »
Quote from: BerzerkFury on August 03, 2011, 05:39:11 PM
On ~2k calories/day going heavy on DLs every week obliterates me so I started rotating between a light week, heavy week and an off-week.
I consider it a light week when I stop at 405, usually cause I'm pressed for time. Next couple weeks will be traveling alot so I won't be lifting that much, hotel gym workouts......YES!!!!!!!!! ::)

Although next week I might try to beat Geo's 405 X 17 deadlift....
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Fury

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Re: The Y board lifting thread.
« Reply #3719 on: August 03, 2011, 06:13:53 PM »
Quote from: chaos on August 03, 2011, 06:08:51 PM
I consider it a light week when I stop at 405, usually cause I'm pressed for time. Next couple weeks will be traveling alot so I won't be lifting that much, hotel gym workouts......YES!!!!!!!!! ::)

Although next week I might try to beat Geo's 405 X 17 deadlift....

Light for me usually means I stop around 315-335 but I'm also in twink territory.
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newmom

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Re: The Y board lifting thread.
« Reply #3720 on: August 03, 2011, 06:15:03 PM »
Quote from: BerzerkFury on August 03, 2011, 06:13:53 PM
Light for me usually means I stop around 315-335 but I'm also in twink territory.

no territory your right smack down in it BF ;)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3721 on: August 03, 2011, 06:15:51 PM »
Quote from: BerzerkFury on August 03, 2011, 06:13:53 PM
Light for me usually means I stop around 315-335 but I'm also in twink territory.

Slightly less than my 1RM   :-[ :'(..

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Fury

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Re: The Y board lifting thread.
« Reply #3722 on: August 03, 2011, 06:42:03 PM »
Quote from: Kouroush on August 03, 2011, 06:15:51 PM
Slightly less than my 1RM   :-[ :'(..



You're like what, 120 pounds? Not bad at all, stud.

Quote from: Runningmom on August 03, 2011, 06:15:03 PM
no territory your right smack down in it BF ;)

Ha. Down 30 pounds since I started this cut. Can still spare some, too.  :'(

At least I look good in a suit.
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Xerxes

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Re: The Y board lifting thread.
« Reply #3723 on: August 03, 2011, 06:43:37 PM »
Quote from: BerzerkFury on August 03, 2011, 06:42:03 PM
You're like what, 120 pounds? Not bad at all, stud.

Ha. Down 30 pounds since I started this cut. Can still spare some, too.  :'(

At least I look good in a suit.
150  >:(
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chaos

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Re: The Y board lifting thread.
« Reply #3724 on: August 03, 2011, 06:45:19 PM »
Quote from: Kouroush on August 03, 2011, 06:43:37 PM
150  >:(
LMFAO, twinkroush, I weighed in at 281 Monday. ;D
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