Author Topic: The Y board lifting thread (Read 2057477 times)

Fury · « **Reply #3750 on:** August 04, 2011, 04:21:30 PM »

Shoulders and bis
2x cardio

SS · « **Reply #3751 on:** August 04, 2011, 04:41:05 PM »

Quote from: chaos on August 03, 2011, 06:45:19 PM

LMFAO, twinkroush, I weighed in at 281 Monday.

chaos · « **Reply #3752 on:** August 04, 2011, 04:57:51 PM »

Rack Pulls second pin

DB Rows

Preacher Curls

DB Curls

chaos · « **Reply #3753 on:** August 05, 2011, 06:59:17 PM »

Military Press

DB Side Laterals

Side Pulls ?

Fury · « **Reply #3754 on:** August 08, 2011, 05:27:23 PM »

BB bench
DB inc
DB flies
Cardio

Xerxes · « **Reply #3755 on:** August 09, 2011, 01:07:08 PM »

Squats
Military press
Pendlay rows
Chins

Fury · « **Reply #3756 on:** August 09, 2011, 05:54:30 PM »

DL
DB rows
Pulldowns
Good mornings

Cardio

CAPTAIN INSANO · « **Reply #3757 on:** August 11, 2011, 03:43:23 PM »

DL
BB Row
Pulldown
Seated Row
Pullups

Fury · « **Reply #3758 on:** August 11, 2011, 04:03:51 PM »

Yesterday:

AM cardio

DB press
L-lats
Reverse pec deck
Shrugs
PM Cardio

Today:

AM cardio

CGBP
BB curls
Skullcrushers
Reverse grip pulldowns
Hammer curls
Abs

chaos · « **Reply #3759 on:** August 12, 2011, 06:14:04 PM »

Where the hell is everyone

Just ran through various excercises today, did some kettlebells and sled drags for cardio.

Mr Nobody · « **Reply #3760 on:** August 13, 2011, 01:48:32 PM »

Quote from: chaos on August 12, 2011, 06:14:04 PM

Where the hell is everyone

Just ran through various excercises today, did some kettlebells and sled drags for cardio.

Well you wont see Calvin on the lifting thread on weekends.

Outed for sled drags.

Bench
DB Row
Deads
Close bench
Skull crushers.

chaos · « **Reply #3761 on:** August 13, 2011, 03:24:18 PM »

Are you saying 405# rope pulls with the sled makes me a homo?

Mr Nobody · « **Reply #3762 on:** August 13, 2011, 03:30:29 PM »

Quote from: chaos on August 13, 2011, 03:24:18 PM

Are you saying 405# rope pulls with the sled makes me a homo?

Only if you were wearing thongs.

A strong lift no doubt you doing any strongman stuff coming up?

chaos · « **Reply #3763 on:** August 13, 2011, 04:12:12 PM »

Quote from: Mr Nobody on August 13, 2011, 03:30:29 PM

Only if you were wearing thongs.

A strong lift no doubt you doing any strongman stuff coming up?

I think the end of Sept/beginning of Oct we are doing something, first week of Sept we are doing a max dead/clean and press/sled pull gym comp.

Mr Nobody · « **Reply #3764 on:** August 13, 2011, 04:42:37 PM »

Quote from: chaos on August 13, 2011, 04:12:12 PM

I think the end of Sept/beginning of Oct we are doing something, first week of Sept we are doing a max dead/clean and press/sled pull gym comp.

Cleans are a outstanding exercise. Lets know how you do.

chaos · « **Reply #3765 on:** August 13, 2011, 05:06:26 PM »

Quote from: Mr Nobody on August 13, 2011, 04:42:37 PM

Cleans are a outstanding exercise. Lets know how you do.

Eh we'll see first, I might fall over like the first time I tried a snatch.

Mr Nobody · « **Reply #3766 on:** August 13, 2011, 07:16:59 PM »

Quote from: chaos on August 13, 2011, 05:06:26 PM

Eh we'll see first, I might fall over like the first time I tried a snatch.

A snatch is tough exercise no doubt, now a snatch on a woman a different story.

Xerxes · « **Reply #3767 on:** August 14, 2011, 03:42:45 AM »

Bench
Skull crushers
Curls
Dips
Abs

all ego today

tu_holmes · « **Reply #3768 on:** August 14, 2011, 09:04:55 PM »

So I'm going to post up on this shit because I've been slacking a lot... and felt the need to get back into it.

So here's today.

Bench
Lat Pull Downs
Squats
Calf Raises

mass 04 · « **Reply #3769 on:** August 15, 2011, 10:23:06 AM »

close grip pulldown
reverse grip bb row
straight arm pull down
hammer low rows

standing db press
cable side laterals
bent rear laterals

deadlifts

Fury · « **Reply #3770 on:** August 15, 2011, 05:13:14 PM »

Yesterday:

Front squat
Leg press
Leg curls
SLDL
Calves

Today:

DB flat
DB incline
DB flies
Pec deck
Cardio

chaos · « **Reply #3771 on:** August 15, 2011, 05:49:18 PM »

Box Squats

Hamstring thing

Sled Pulls X 100'

Xerxes · « **Reply #3772 on:** August 16, 2011, 06:02:33 AM »

Squats
Front squats
Pendlay rows
Seated calf raises
Chins

SS · « **Reply #3773 on:** August 16, 2011, 02:52:09 PM »

Boulder Shoulders and wicked tris.

Butterbean · « **Reply #3774 on:** August 16, 2011, 02:59:53 PM »

Fat legs and blubbery glutes

Author Topic: The Y board lifting thread (Read 2057477 times)

Xerxes

Xerxes

Xerxes