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Author Topic: The Y board lifting thread  (Read 2057515 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #3800 on: August 22, 2011, 10:09:25 AM »
Quote from: CalvinH on August 22, 2011, 10:08:34 AM
No gym in two weeks :o
::) getting in before SS.
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SS

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Re: The Y board lifting thread.
« Reply #3801 on: August 22, 2011, 02:11:21 PM »
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chaos

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Re: The Y board lifting thread.
« Reply #3802 on: August 22, 2011, 04:55:50 PM »
Front Squats

Sled Pulls from Belt

Sled Pulls as Rows


Reverse Grip Pulldowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #3803 on: August 23, 2011, 05:36:38 AM »
Legs
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SS

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Re: The Y board lifting thread.
« Reply #3804 on: August 23, 2011, 07:59:39 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #3805 on: August 23, 2011, 08:18:59 AM »
Quote from: SS on August 23, 2011, 07:59:39 AM
:)


Two weeks and I get a  :) instead of a  ::)


..... :'(
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chaos

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Re: The Y board lifting thread.
« Reply #3806 on: August 23, 2011, 04:29:03 PM »
Flat DB Presses

BB Inclines

Pushdowns

Some different kinds of front raises.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3807 on: August 24, 2011, 05:05:50 AM »
Flat bench
hammer incline
incline db flys
pec dec

abs
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Butterbean

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Re: The Y board lifting thread.
« Reply #3808 on: August 24, 2011, 07:56:23 AM »
Quote from: CalvinH on August 24, 2011, 05:05:50 AM
Flat bench
hammer incline
incline db flys
pec dec

abs

 ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3809 on: August 24, 2011, 10:26:17 AM »
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Butterbean

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Re: The Y board lifting thread.
« Reply #3810 on: August 24, 2011, 03:49:54 PM »
Quote from: CalvinH on August 24, 2011, 10:26:17 AM


You're no SS ::)

But we share similar physiques 8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3811 on: August 25, 2011, 05:30:53 AM »
Quote from: Butterbean on August 24, 2011, 03:49:54 PM
But we share similar physiques 8)

 ;D

Flat bench
incline hammer
incline db flys
pec dec
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Xerxes

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Re: The Y board lifting thread.
« Reply #3812 on: August 25, 2011, 11:04:25 AM »
Squats
benchpress
deadlifts
dips
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CalvinH

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Re: The Y board lifting thread.
« Reply #3813 on: August 26, 2011, 05:13:34 AM »
Shoulder press
side raises
front raises
reverse pec dec
shrugs
abs
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3814 on: August 26, 2011, 11:32:08 AM »
Quote from: CalvinH on August 26, 2011, 05:13:34 AM
Shoulder press
side raises
front raises
reverse pec dec
shrugs
abs


 ::)
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Butterbean

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Re: The Y board lifting thread.
« Reply #3815 on: August 26, 2011, 11:49:29 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #3816 on: August 26, 2011, 04:41:18 PM »
Clean and Presses

Strict Military Press

DB Front Raises

DB Side Laterals
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CalvinH

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Re: The Y board lifting thread.
« Reply #3817 on: August 29, 2011, 06:33:55 AM »
Fri was arms.
this morning was chest.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3818 on: August 29, 2011, 06:37:48 AM »
Quote from: CalvinH on August 29, 2011, 06:33:55 AM
Fri was arms.
this morning was chest.
We need more details before SS here to save yourself, I can see about 3  ::) ::) ::) on the horizon.

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CalvinH

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Re: The Y board lifting thread.
« Reply #3819 on: August 29, 2011, 09:27:41 AM »
Quote from: Mr Nobody on August 29, 2011, 06:37:48 AM
We need more details before SS here to save yourself, I can see about 3  ::) ::) ::) on the horizon.




No power at casa de CalvinH :( hurricane Irene has my town fucked up.
did a real fast workout so I could take a hot shower at the gym



.....lucky enough I went really early before the creepy old men that shower and then blow dry their hair in the nude got there :-X :-\ :-X
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chaos

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Re: The Y board lifting thread.
« Reply #3820 on: August 29, 2011, 04:38:09 PM »
Squats

Some hamstring shit where someone holds your feet and you fall on your face then pull yourself up with your hamstrings

Step Ups
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3821 on: August 29, 2011, 05:36:57 PM »
Quote from: CalvinH on August 29, 2011, 09:27:41 AM

No power at casa de CalvinH :( hurricane Irene has my town fucked up.
did a real fast workout so I could take a hot shower at the gym



.....lucky enough I went really early before the creepy old men that shower and then blow dry their hair in the nude got there :-X :-\ :-X
LMAO on getting in early...
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CalvinH

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Re: The Y board lifting thread.
« Reply #3822 on: August 30, 2011, 06:26:58 AM »
Quote from: Mr Nobody on August 29, 2011, 05:36:57 PM
LMAO on getting in early...


Power is back up.....no more morning crap :)
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d0nny2600

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Re: The Y board lifting thread.
« Reply #3823 on: August 30, 2011, 06:53:46 AM »
Chest

Flat BB, Incline BB, Flat DB and Flies.

All done with 10lb barbell and pink dumbbells.
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chaos

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Re: The Y board lifting thread.
« Reply #3824 on: August 30, 2011, 04:42:27 PM »
Flat BB Bench

Incline BB Bench

Standing Cable Flyes

Pushdowns

CGBP
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