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Author Topic: The Y board lifting thread  (Read 2057031 times)

Fury

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Re: The Y board lifting thread.
« Reply #3875 on: September 14, 2011, 06:02:51 PM »
One large Pepe's pizza, diet be damned.

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3876 on: September 14, 2011, 06:27:57 PM »
Quote from: BerzerkFury on September 14, 2011, 06:02:51 PM
One large Pepe's pizza, diet be damned.


Damn fine right there whats the total cals?
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Fury

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Re: The Y board lifting thread.
« Reply #3877 on: September 14, 2011, 06:46:52 PM »
Quote from: Mr Nobody on September 14, 2011, 06:27:57 PM
Damn fine right there whats the total cals?

Probably over 3,000.  :-X

Definitely overdid it but I don't get up to New Haven to eat Pepe's too often and seeing as its the best pizza in the country you might as well eat a lot.
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d0nny2600

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Re: The Y board lifting thread.
« Reply #3878 on: September 15, 2011, 02:42:31 AM »
Quote from: BerzerkFury on September 14, 2011, 06:46:52 PM
Probably over 3,000.  :-X

Definitely overdid it but I don't get up to New Haven to eat Pepe's too often and seeing as its the best pizza in the country you might as well eat a lot.
Thats small time. Yesterday i ate - 2 baked potatos and chicken, 2 lbs of peppered steak and rice and finally 1 large dominos pizza, wings and ice cream. Oh and a protein shake to make it all better.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3879 on: September 15, 2011, 05:37:01 AM »
Quote from: BerzerkFury on September 14, 2011, 06:02:51 PM
One large Pepe's pizza, diet be damned.




Never had Pepe's

pullups
iso rows
reverse,close grip pulldowns
good mornings
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Xerxes

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Re: The Y board lifting thread.
« Reply #3880 on: September 15, 2011, 07:38:03 AM »
military
pendlay rows
chins
curls
overhead tri ext.
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Fury

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Re: The Y board lifting thread.
« Reply #3881 on: September 15, 2011, 03:59:24 PM »
Quote from: d0nny2600 on September 15, 2011, 02:42:31 AM
Thats small time. Yesterday i ate - 2 baked potatos and chicken, 2 lbs of peppered steak and rice and finally 1 large dominos pizza, wings and ice cream. Oh and a protein shake to make it all better.

I had about 1000-1500 in my cutting foods before that.  >:(

Quote from: CalvinH on September 15, 2011, 05:37:01 AM

Never had Pepe's

pullups
iso rows
reverse,close grip pulldowns
good mornings


Haha, and you claim to live in CT.  ::)



AM Cardio

DB Press
Upright rows
Reverse pec deck
Cardio
Abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #3882 on: September 16, 2011, 05:18:54 AM »
Last night,
Shoulder press
db press
front raises
side raises
shrugs

this a.m.
preacher curls
tri extensions
cable curls
pushdowns
kick backs
db curls
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chaos

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Re: The Y board lifting thread.
« Reply #3883 on: September 16, 2011, 09:06:44 AM »
"Kick backs"......

LMMFAO!!!!!! ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3884 on: September 16, 2011, 09:22:09 AM »
Quote from: chaos on September 16, 2011, 09:06:44 AM
"Kick backs"......

LMMFAO!!!!!! ;D


I was thinking the same while I was doing them ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3885 on: September 16, 2011, 09:28:01 AM »
I hope doings those was just a slick way to spy that chicks ass in the spandex.


If not.........

Clavin = outed!
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3886 on: September 17, 2011, 12:25:49 AM »
Quote from: d0nny2600 on September 15, 2011, 02:42:31 AM
Thats small time. Yesterday i ate - 2 baked potatos and chicken, 2 lbs of peppered steak and rice and finally 1 large dominos pizza, wings and ice cream. Oh and a protein shake to make it all better.
Damn 2600 whats your waist size now?
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chaos

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Re: The Y board lifting thread.
« Reply #3887 on: September 19, 2011, 04:39:35 PM »
More cardio.
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d0nny2600

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Re: The Y board lifting thread.
« Reply #3888 on: September 20, 2011, 01:19:15 AM »
Quote from: Mr Nobody on September 17, 2011, 12:25:49 AM
Damn 2600 whats your waist size now?
Still wear 34 waist pants/jeans.
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chaos

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Re: The Y board lifting thread.
« Reply #3889 on: September 20, 2011, 06:13:11 AM »
How far does your gunt hang over ???
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CalvinH

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Re: The Y board lifting thread.
« Reply #3890 on: September 20, 2011, 06:33:01 AM »
Quote from: chaos on September 20, 2011, 06:13:11 AM
gunt ???

 ;D

Flat bench
incline hammer
flys
chest machine
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d0nny2600

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Re: The Y board lifting thread.
« Reply #3891 on: September 20, 2011, 07:42:32 AM »
Quote from: chaos on September 20, 2011, 06:13:11 AM
How far does your gunt hang over ???
My gunt hits the floor. Why do you ask?  :D
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chaos

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Re: The Y board lifting thread.
« Reply #3892 on: September 20, 2011, 08:44:06 AM »
Just comparing gunts....

Carry on!
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d0nny2600

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Re: The Y board lifting thread.
« Reply #3893 on: September 20, 2011, 08:45:04 AM »
Quote from: chaos on September 20, 2011, 08:44:06 AM
Just comparing gunts....

Carry on!
Fatpanda still owns the largest gunt around.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3894 on: September 21, 2011, 08:23:24 AM »
Legs
abs
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Xerxes

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Re: The Y board lifting thread.
« Reply #3895 on: September 22, 2011, 02:44:58 AM »
Deadlift
Db press
Dips
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CalvinH

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Re: The Y board lifting thread.
« Reply #3896 on: September 22, 2011, 05:46:01 AM »
Cable pulldowns
overhead hammer rows
good mornings
machine for back
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Xerxes

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Re: The Y board lifting thread.
« Reply #3897 on: September 22, 2011, 07:03:14 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #3898 on: September 22, 2011, 07:20:07 AM »
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Xerxes

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Re: The Y board lifting thread.
« Reply #3899 on: September 22, 2011, 12:36:49 PM »
Quote from: CalvinH on September 22, 2011, 07:20:07 AM

Thanks SS!

Think he is busy, just stepping in  :)
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