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Author Topic: The Y board lifting thread  (Read 2057318 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #3900 on: September 22, 2011, 05:19:09 PM »
Quote from: Kouroush on September 22, 2011, 12:36:49 PM
Think he is busy, just stepping in  :)


SS is on a buisness trip to Dubai,India....he'll be back soon.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3901 on: September 23, 2011, 05:57:49 AM »
Arms this am.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3902 on: September 23, 2011, 06:25:46 AM »
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Xerxes

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Re: The Y board lifting thread.
« Reply #3903 on: September 25, 2011, 10:23:07 AM »
bench
db incline
dips
curls
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chaos

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Re: The Y board lifting thread.
« Reply #3904 on: September 26, 2011, 06:39:04 PM »
Yoke Walk up to 700# X 50' no set downs

Farmers Walk up to 245# per hand X 100' no setdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #3905 on: September 27, 2011, 05:13:56 AM »
Flat bench
incline hammer
flys
pec dec
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chaos

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Re: The Y board lifting thread.
« Reply #3906 on: September 27, 2011, 05:30:39 PM »
Log Presses

SledgeHammer

Tricep/Bicep SuperSets
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Xerxes

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Re: The Y board lifting thread.
« Reply #3907 on: September 28, 2011, 06:22:47 AM »
military press
side lateral raises
barbell curls
overhead tri extension
dips
pushdown/cablecurl supersets


major breakthrough guys, I actually struggled to get off my size small shirt today  :o, I think I might be on the verge of becoming "medium"  :o :o :o :D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3908 on: September 28, 2011, 06:54:06 AM »
Iso hammer rows
pulldowns
bentover rows
back machine
abs
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chaos

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Re: The Y board lifting thread.
« Reply #3909 on: September 28, 2011, 07:37:46 AM »
Lol, girl behind the counter at the gym offered me a Large shirt yesterday... Haha!!!
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Xerxes

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Re: The Y board lifting thread.
« Reply #3910 on: September 28, 2011, 07:52:14 AM »
Quote from: chaos on September 28, 2011, 07:37:46 AM
Lol, girl behind the counter at the gym offered me a Large shirt yesterday... Haha!!!

I'm guessing it was too small big guy?  >:( :-[
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chaos

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Re: The Y board lifting thread.
« Reply #3911 on: September 28, 2011, 07:56:26 AM »
I'm in a xxl...when I told her that she said she wanted to see my muscles in a tight shirt..haha
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Xerxes

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Re: The Y board lifting thread.
« Reply #3912 on: September 28, 2011, 08:11:23 AM »
Quote from: chaos on September 28, 2011, 07:56:26 AM
I'm in a xxl...when I told her that she said she wanted to see my muscles in a tight shirt..haha
So you told her to get in line?  8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3913 on: September 28, 2011, 08:34:14 AM »
Quote from: chaos on September 28, 2011, 07:56:26 AM
I'm in a xxl...when I told her that she said she wanted to see my muscles in a tight shirt..haha


Pic or it didn't happen...
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chaos

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Re: The Y board lifting thread.
« Reply #3914 on: September 28, 2011, 09:04:46 AM »
Quote from: Kouroush on September 28, 2011, 08:11:23 AM
So you told her to get in line?  8)
The way she was talking to me, she could skip to the front of the line. ;)

Quote from: CalvinH on September 28, 2011, 08:34:14 AM

Pic or it didn't happen...
I don't think I could get an arm inside a Large. :-\
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tu_holmes

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Re: The Y board lifting thread.
« Reply #3915 on: September 28, 2011, 10:50:13 AM »
Quote from: chaos on September 28, 2011, 09:04:46 AM
The way she was talking to me, she could skip to the front of the line. ;)
I don't think I could get an arm inside a Large. :-\

Seriously, you would have to put your arm through the head opening.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3916 on: September 29, 2011, 06:57:43 AM »
Squats
leg press
extensions
hammy curls

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3917 on: September 29, 2011, 09:07:21 AM »
Front Squats
negative dips
military press
barbell curl
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chaos

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Re: The Y board lifting thread.
« Reply #3918 on: September 29, 2011, 04:46:50 PM »
Sled Drags on belt

CGBP/Dumbell Curls SS
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CalvinH

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Re: The Y board lifting thread.
« Reply #3919 on: September 30, 2011, 06:11:46 AM »
Superset.front,rear seated military press.
side raises
rear pec dec
shrugs
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chaos

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Re: The Y board lifting thread.
« Reply #3920 on: September 30, 2011, 05:29:49 PM »
Tire Flips

Stone Loads 3Xs ea....54" 48" 42"
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CalvinH

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Re: The Y board lifting thread.
« Reply #3921 on: October 02, 2011, 05:13:36 PM »
Actually went to the gym on Sunday and did arms :o
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chaos

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Re: The Y board lifting thread.
« Reply #3922 on: October 03, 2011, 04:53:46 PM »
Yoke Walks

Squats

SLDL
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Fury

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Re: The Y board lifting thread.
« Reply #3923 on: October 03, 2011, 05:19:05 PM »
Tweaked my shoulder last week so I pussied through a shitty back workout.

DB rows
Good mornings
Cardio
Abs
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Xerxes

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Re: The Y board lifting thread.
« Reply #3924 on: October 04, 2011, 04:26:42 AM »
Bench
dips
standing cable flies ( ::))
deadlifts
bb rows

what a shitty workout I just had, fuck  :-\
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