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Author Topic: The Y board lifting thread  (Read 2057525 times)

Fury

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Re: The Y board lifting thread.
« Reply #3975 on: October 17, 2011, 04:27:52 PM »
Deadlift
Pulldowns
Good-mornings

Cardio
Abs
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chaos

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Re: The Y board lifting thread.
« Reply #3976 on: October 17, 2011, 05:39:40 PM »
Squats

SLDL

Bench with the hooks
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chaos

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Re: The Y board lifting thread.
« Reply #3977 on: October 20, 2011, 08:36:26 PM »
Tire Flips

Deadlifts (3-4 times as much as Calvin weighs)

DB Rows

Preacher Curls
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chaos

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Re: The Y board lifting thread.
« Reply #3978 on: October 21, 2011, 05:13:23 PM »
Log Press (more than Calvin weighs)

Strict Military Press (more than Calvin weighs)

Push Press (still more than Calvin weighs)

DB Side Lateral (Calvins weight in each hand)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3979 on: October 21, 2011, 05:40:54 PM »
Quote from: chaos on October 21, 2011, 05:13:23 PM
Log Press (more than Calvin weighs)

Strict Military Press (more than Calvin weighs)

Push Press (still more than Calvin weighs)


So you worked out with 185?
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chaos

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Re: The Y board lifting thread.
« Reply #3980 on: October 22, 2011, 06:24:01 AM »
Maxed with 155! >:(
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Xerxes

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Re: The Y board lifting thread.
« Reply #3981 on: October 22, 2011, 07:00:13 AM »
front squats
military
pendlay rows
chins
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MisterMagoo

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Re: The Y board lifting thread.
« Reply #3982 on: October 22, 2011, 02:44:04 PM »
random bullshit from today. squats are almost where they should be after my back injury.  ::)

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Xerxes

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Re: The Y board lifting thread.
« Reply #3983 on: October 24, 2011, 04:59:40 PM »
Quote from: MisterMagoo on October 22, 2011, 02:44:04 PM
random bullshit from today. squats are almost where they should be after my back injury.  ::)



Nice..


deadlifts
bench
dips
abs
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chaos

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Re: The Y board lifting thread.
« Reply #3984 on: October 24, 2011, 06:04:58 PM »
Farmers Walk

One Arm DB Snatch

Safety Bar Squats
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3985 on: October 25, 2011, 01:49:56 AM »
Quote from: chaos on October 24, 2011, 06:04:58 PM
Farmers Walk

One Arm DB Snatch

Safety Bar Squats
You ever done snatches? Na not talking women's snatches. That's a difficult exercise bust yo ass if you dont watch it.

Bench
DB Row
Close grip bench
upright rows.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3986 on: October 25, 2011, 07:15:30 AM »
Incline hammer
flat bench
cable flys
db flys

abs

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chaos

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Re: The Y board lifting thread.
« Reply #3987 on: October 25, 2011, 07:35:03 AM »
First time I ever BBell snatched I fell over. ;D
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newmom

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Re: The Y board lifting thread.
« Reply #3988 on: October 25, 2011, 07:36:28 AM »
Quote from: chaos on October 25, 2011, 07:35:03 AM
First time I ever BBell snatched I fell over. ;D

when you touched snatch?? that's not very manly
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bigmc

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Re: The Y board lifting thread.
« Reply #3989 on: October 25, 2011, 07:38:55 AM »
Quote from: chaos on October 20, 2011, 08:36:26 PM
Burger Flips

Deadlifts (3-4 times as much as Calvin weighs)

DB Rows

Preacher Curls

fixed
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3990 on: October 25, 2011, 07:42:34 AM »
Quote from: chaos on October 25, 2011, 07:35:03 AM
First time I ever BBell snatched I fell over. ;D
Outed.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3991 on: October 25, 2011, 07:46:37 AM »
Quote from: bigmc on October 25, 2011, 07:38:55 AM
fixed


Are you saying his idea of a deadlift is when he dropped his burger on the floor and had to bend over and pick it up ???
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bigmc

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Re: The Y board lifting thread.
« Reply #3992 on: October 25, 2011, 07:49:31 AM »
Quote from: CalvinH on October 25, 2011, 07:46:37 AM

Are you saying his idea of a deadlift is when he dropped his burger on the floor and had to bend over and pick it up ???

he fell over the first time he did that
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CalvinH

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Re: The Y board lifting thread.
« Reply #3993 on: October 25, 2011, 07:58:36 AM »
Quote from: bigmc on October 25, 2011, 07:49:31 AM
he fell over the first time he did that


Well as long as he grabbed the burger within the 5 second rule he's ok.
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chaos

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Re: The Y board lifting thread.
« Reply #3994 on: October 25, 2011, 08:57:28 AM »
I smell the weakness mounting an attack!
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chaos

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Re: The Y board lifting thread.
« Reply #3995 on: October 25, 2011, 06:02:15 PM »
Sled Presses

DB Presses (Calvins weight in each hand)

Incline DB Presses

Inclined Overhead Tricep Ext

Rope Pushdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #3996 on: October 27, 2011, 09:22:39 AM »
Arms and abs.
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chaos

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Re: The Y board lifting thread.
« Reply #3997 on: October 27, 2011, 09:24:37 AM »
::)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3998 on: October 27, 2011, 10:11:04 AM »
yesterday:
squats
military
pendlay rows (i try to do it with perfect form but its difficult  :-\)
chins
bb curls

today:
25 minute jog (yeah brutal)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3999 on: October 27, 2011, 10:16:02 AM »
oh and btw, arms and abs?

 ::) ::) ::)

coming from me that means, get your shit together  :D
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