Author Topic: The Y board lifting thread (Read 2057242 times)

Fury · « **Reply #4150 on:** November 28, 2011, 04:17:28 PM »

Pull-ups for warm-up

Heavy DLs
Pulldowns
Cable rows
Good mornings

Cardio

chaos · « **Reply #4151 on:** November 28, 2011, 04:37:13 PM »

Define "heavy"...

Fury · « **Reply #4152 on:** November 28, 2011, 04:38:54 PM »

Quote from: chaos on November 28, 2011, 04:37:13 PM

Define "heavy"...

Up to 2 plates for double.

405 for 3. But it's my grip holding me back on that.

newmom · « **Reply #4153 on:** November 28, 2011, 04:40:02 PM »

Quote from: chaos on November 28, 2011, 04:37:13 PM

Define "heavy"...

what your scale screams

chaos · « **Reply #4154 on:** November 28, 2011, 05:46:44 PM »

Settle down RunningMouth...

Yoke Walks Heavy

Squats

SLDL

newmom · « **Reply #4155 on:** November 28, 2011, 05:49:08 PM »

Xerxes · « **Reply #4156 on:** November 29, 2011, 05:45:08 AM »

bench
db incline
dips
cablecross

CalvinH · « **Reply #4157 on:** November 29, 2011, 06:21:08 AM »

Flat bench-8 sets
incline-8 sets

njflex · « **Reply #4158 on:** November 29, 2011, 06:52:03 AM »

chest
start dips 15/20 reps
incline press
flat dumbell press
hammer decline press
cable crossovers
tris
abs,,

Grape Ape · « **Reply #4159 on:** November 29, 2011, 02:31:34 PM »

Bench Press 4 sets x 5,5,3,3

Weighted Chins 3 x 8 super set with Trap Bar DL 3 x 5,5,3

3 Giant Sets
Alt DB Incline x 8 per
OH Lunge x 8 per
GH Raise x 10 (ok 5. Those are hard)

chaos · « **Reply #4160 on:** November 29, 2011, 02:38:51 PM »

Ok you got me....gh raise?

Fury · « **Reply #4161 on:** November 29, 2011, 03:12:15 PM »

Shoulder press
Upright rows
Side raises
Front raises
Reverse pec deck

Cardio
Abs

Grape Ape · « **Reply #4162 on:** November 29, 2011, 05:05:36 PM »

Quote from: chaos on November 29, 2011, 02:38:51 PM

Ok you got me....gh raise?

Sorry....Glute/Ham

The Showstoppa · « **Reply #4163 on:** November 29, 2011, 05:37:27 PM »

Quote from: CalvinH on November 29, 2011, 06:21:08 AM

Flat bench-8 sets
incline-8 sets

brutal....

chaos · « **Reply #4164 on:** November 29, 2011, 06:00:37 PM »

Flat Bench

Incline Bench

Rope Pushdowns

Hammer Curls

QuakerOats · « **Reply #4165 on:** November 29, 2011, 07:18:01 PM »

damn Calvin thats a lot of sets of pressing.

chaos · « **Reply #4166 on:** November 29, 2011, 08:29:18 PM »

Eh, average for a press day if you include warm ups.

newmom · « **Reply #4167 on:** November 30, 2011, 03:23:47 AM »

Quote from: chaos on November 29, 2011, 08:29:18 PM

Eh, average for a press day if you include warm ups.

zip it McFly

Xerxes · « **Reply #4168 on:** November 30, 2011, 04:20:23 AM »

bb military press
db military
db curls
bb isocurls

nzmusclemonster · « **Reply #4169 on:** November 30, 2011, 04:22:49 AM »

Quote from: BerzerkFury on November 28, 2011, 04:38:54 PM

Up to 2 plates for double.

405 for 3. But it's my grip holding me back on that.

Oh brother

CalvinH · « **Reply #4170 on:** November 30, 2011, 06:24:19 AM »

Quote from: QuakerOats on November 29, 2011, 07:18:01 PM

damn Calvin thats a lot of sets of pressing.

Quote from: chaos on November 29, 2011, 08:29:18 PM

Eh, average for a press day if you include warm ups.

2 sets of warm ups then 8 sets.

I've been bored with my chest workouts and wanted yo try something different.

....chest is good and sore

chaos · « **Reply #4171 on:** November 30, 2011, 06:36:01 AM »

8 sets of bar presses is impressive.

bigmc · « **Reply #4172 on:** November 30, 2011, 08:26:40 AM »

chaos trying to mod this thread like the training board

chaos · « **Reply #4173 on:** November 30, 2011, 09:24:56 AM »

I mod the training board

Oh yeah!

QuakerOats · « **Reply #4174 on:** November 30, 2011, 10:52:56 AM »

Quote from: chaos on November 30, 2011, 06:36:01 AM

8 sets of bar presses is impressive.

i thought it was 16, 8 on flat and 8 on incline.

Author Topic: The Y board lifting thread (Read 2057242 times)

newmom

newmom

Xerxes

newmom

Xerxes