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Author Topic: The Y board lifting thread  (Read 2057277 times)

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #4200 on: December 01, 2011, 12:39:28 PM »
Quote from: BerzerkFury on November 30, 2011, 03:38:14 PM
Big SF is back.  8)

Getbig has been terrible since he went away on business.




Cardio
Abs

I thought we had turned a page, chrome dome.

Are you saying you love me now?

Rest week for me after 1135 total at powerlifting comp  8)
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SS

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Re: The Y board lifting thread.
« Reply #4201 on: December 01, 2011, 12:45:08 PM »
Quote from: Butterbean on November 30, 2011, 01:24:06 PM
It wouldn't be so difficult if you'd rest between sets instead of shadowboxing ::)





























Pffft!  Pfft!  Pfffft!   :D
O Burnnnnn!!!!




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SS

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Re: The Y board lifting thread.
« Reply #4202 on: December 01, 2011, 12:46:26 PM »
Quote from: The Showstoppa on November 30, 2011, 04:55:47 PM
How about putting more than 2 45's on each side?  ;D
hahaha! double burn!!!!!
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SS

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Re: The Y board lifting thread.
« Reply #4203 on: December 01, 2011, 12:47:48 PM »
Quote from: chaos on November 30, 2011, 06:53:01 PM
Lol @ thinking Clavin could lift double his body weight
Triple burnnn!!!!!


Poor Clavin getting smacked around like a red headed step child ;D
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newmom

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Re: The Y board lifting thread.
« Reply #4204 on: December 01, 2011, 02:39:41 PM »
Quote from: SS on December 01, 2011, 12:47:48 PM
Triple burnnn!!!!!


Poor Clavin getting smacked around like a red headed step child ;D

 ;D
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Fury

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Re: The Y board lifting thread.
« Reply #4205 on: December 01, 2011, 04:16:30 PM »
Quote from: Grape Ape on November 30, 2011, 07:49:57 PM
What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great

Interesting. I'm in the 2.5 range on DL, little over 1.5 on bench and under 2 in squat. But I've got an excuse there. Bad knees, yo!  :-X




Squats
BB Lunges
SLDL
Leg curls
Calves

Abs







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Fury

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Re: The Y board lifting thread.
« Reply #4206 on: December 01, 2011, 04:19:04 PM »
Quote from: Big Boss on December 01, 2011, 12:39:28 PM
Are you saying you love me now?

Rest week for me after 1135 total at powerlifting comp  8)

Of course not. Just looking for you to drop the info. on the cycle you ran for that comp.
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chaos

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Re: The Y board lifting thread.
« Reply #4207 on: December 01, 2011, 05:50:50 PM »
Rack Pulls    Heavy

BBell Rows

Preacher Curls

DB Curls
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Butterbean

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Re: The Y board lifting thread.
« Reply #4208 on: December 01, 2011, 07:30:42 PM »
lol @ SS
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #4209 on: December 02, 2011, 01:46:17 AM »
Quote from: BerzerkFury on December 01, 2011, 04:19:04 PM
Of course not. Just looking for you to drop the info. on the cycle you ran for that comp.

Superpump and myofusion  8)
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chaos

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Re: The Y board lifting thread.
« Reply #4210 on: December 02, 2011, 06:29:48 AM »
BF...you weigh 170?
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bigmc

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Re: The Y board lifting thread.
« Reply #4211 on: December 02, 2011, 07:10:49 AM »
Quote from: chaos on December 02, 2011, 06:29:48 AM
BF...you weigh 170?

same as you if you dieted down  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #4212 on: December 02, 2011, 07:28:30 AM »
I haven't weighed 170 since I was 14!!
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Xerxes

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Re: The Y board lifting thread.
« Reply #4213 on: December 02, 2011, 07:40:33 AM »
Only on getbig is being the fat kid in high school something to celebrate.
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chaos

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Re: The Y board lifting thread.
« Reply #4214 on: December 02, 2011, 08:36:05 AM »
Lmao!! I can see the guys that weighed 100#'s soaking wet getting their panties in a bunch....
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QuakerOats

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Re: The Y board lifting thread.
« Reply #4215 on: December 02, 2011, 09:17:26 AM »
some strong broskies in this thread.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4216 on: December 02, 2011, 10:33:56 AM »
Shrugs
rear delts
side raises
super set-2 types of shoulder press.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4217 on: December 02, 2011, 12:07:45 PM »
Sumo Deadlift  5,3,2,1

3 Supersets
Towel pullup x 5
Squats x 10

3 Giant Sets
Walking Lunge x 8 per leg
Alt DB Press x 8 per side
GH raise.

Week one of ten in the bag.  Will see if progression happens in week 2.....
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Fury

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Re: The Y board lifting thread.
« Reply #4218 on: December 02, 2011, 04:09:38 PM »
Quote from: chaos on December 02, 2011, 08:36:05 AM
Lmao!! I can see the guys that weighed 100#'s soaking wet getting their panties in a bunch....

Around 190 or a little heavier right now. At most 10% bf, if I had to guess.


Superset bb curls/preacher
Superset overhead db press/pressdowns
Forearms

Cardio
Abs


Anyone have good superset exercises? I feel like the combos I'm running suck.
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njflex

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Re: The Y board lifting thread.
« Reply #4219 on: December 02, 2011, 04:23:16 PM »
Quote from: BerzerkFury on December 02, 2011, 04:09:38 PM
Around 190 or a little heavier right now. At most 10% bf, if I had to guess.


Superset bb curls/preacher
Superset overhead db press/pressdowns
Forearms

Cardio
Abs


Anyone have good superset exercises? I feel like the combos I'm running suck.
for bi's curl/with hammer superset or hammer turning dumbell sideways towards body
tris overhead rope extension /reverse pulldown with bar.or regular tri pushdown.
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chaos

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Re: The Y board lifting thread.
« Reply #4220 on: December 02, 2011, 05:06:18 PM »
Log Clean/Presses

Strict Standing BBell Presses

Push Press

DB Side Lat

Rear Delt Lat

BBell Shrugs

BF there are tons of ss moves you can do, what kind of equipment do you have access to? Do you just want something for arms?
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4221 on: December 02, 2011, 05:16:10 PM »
Quote from: BerzerkFury on December 02, 2011, 04:09:38 PM
Around 190 or a little heavier right now. At most 10% bf, if I had to guess.

 

lol guess again.  this fellla just liek lier herris and norton.   This mean americano would be 6% at 184 which I tell you 100x is impossible without hormona



Actually, how tall are you?   10% at 190 is excellent.
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njflex

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Re: The Y board lifting thread.
« Reply #4222 on: December 02, 2011, 05:28:43 PM »
Quote from: Grape Ape on December 02, 2011, 05:16:10 PM
lol guess again.  this fellla just liek lier herris and norton.   This mean americano would be 6% at 184 which I tell you 100x is impossible without hormona



Actually, how tall are you?   10% at 190 is excellent.
probably 6% 175 or so,,10% 190 is very good if 5'7 to 5'9 clean,,,i'm around there as well.height/weight give or take a few.genetics,time in gym,years ,diet clean and little bulk here and there,work and if you hop on sauce then it goes from there.
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newmom

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Re: The Y board lifting thread.
« Reply #4223 on: December 02, 2011, 06:07:08 PM »
1/2 hour cardio

4 sets leg press
3 sets squats
4 sets of hammies


and 4 sets of that horrific machine that works the inner thighs..GRRRRRRRRRRR
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4224 on: December 02, 2011, 06:07:52 PM »
Quote from: Runningmom on December 02, 2011, 06:07:08 PM
and 4 sets of that horrific machine that works the inner thighs..GRRRRRRRRRRR

pics?   ;D
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