The Y board lifting thread

[Butterbean]

Interesting. Think I'll give this combo. a try. This is the first time I've ever tried supersetting anything so it's completely foreign to me.



Not much in terms of machine. Got the bicep curl machine, tricep pressdown and that reverse curl one. That's about it. Lots of free weights, though.



6'1 so it's nothing impressive. I'm a lanky fuck. 

At the end of my cut I was hovering right around 182 and, according GH15, veins running up and down your abs puts you in the 6-7% range. So I'm just guesstimating ~10% as I've still some veins in the abs. Who knows, though. Veins running up the abs and I still had a bit of pooch and love handles so it's probably higher.

No need to get angry, "Fury!"










 

[Fury]

No need to get angry, "Fury!"





 

I was listening to some hardcore Linkin Park with my beanie and sunglasses on (in the dark) when I had an epiphany for this name change.

[Butterbean]

I was listening to some hardcore Linkin Park with my beanie and sunglasses on (in the dark) when I had an epiphany for this name change.

 

[chaos]

If you have access to a high cable and low on the same machine try this....

Take some dbs to the bench and do barbell cgbp, sit up and do seated hammer curls, then go over to the cable and do pushdowns, then curls, then turn around and do overhead ext, turn back around and do reverse curls.

So its...
Cgbp
Hammer curls
Pushdowns
Curls
Overhead ext
Reverse curls
10 reps each, 3 sets progressively heavier each set.

You can thank me when your sleeves split!

[Fury]

If you have access to a high cable and low on the same machine try this....

Take some dbs to the bench and do barbell cgbp, sit up and do seated hammer curls, then go over to the cable and do pushdowns, then curls, then turn around and do overhead ext, turn back around and do reverse curls.

So its...
Cgbp
Hammer curls
Pushdowns
Curls
Overhead ext
Reverse curls
10 reps each, 3 sets progressively heavier each set.

You can thank me when your sleeves split!

I do have access to a cable machine like that so I can do this. I like the looks of it.

How much of a breather, if any, do you take between each exercise?

[chaos]

No breather, only a minute or so between sets of six. I had a hard time getting a drink of water my arms were so pumped. You'll be surprised at how much weight you can use, if you can breathe right.

[Fury]

No breather, only a minute or so between sets of six. I had a hard time getting a drink of water my arms were so pumped. You'll be surprised at how much weight you can use, if you can breathe right.

Going to have to work on that as breathing correctly is by far my biggest problem. Always find myself holding my breath.

Should be interesting. Going to give this a shot starting this week.

[chaos]

I could set you up with my favorite giant set for each bodypart, its pure torture and you'd hate me. Leg days and back days being the most insane.

[Butterbean]

I could set you up with my favorite giant set for each bodypart, its pure torture and you'd hate me. Leg days and back days being the most insane.

Please post all you have...I will do them as well.  Fury and I can be online training partners    

[chaos]

I will lay out examples later, take me forever on my phone.

[Butterbean]

I will lay out examples later, take me forever on my phone.

Thanks in advance!

[The Showstoppa]

 

[Xerxes]

Looks ok do the deads after the rows.

Deads first.

Looks like you're overruled Mr.N

I was listening to some hardcore Linkin Park with my beanie and sunglasses on (in the dark) when I had an epiphany for this name change.

lol 

[chaos]

Are there things SchmoeToppa?

[Butterbean]

Are there things SchmoeToppa?

Maybe he got turned down again when he offered to spot someone on the adductor machine

[chaos]

After the grandmother incident I'm surprised they let him back in the gym.

[The Showstoppa]

Maybe he got turned down again when he offered to spot someone on the adductor machine

The ladies are usually lining up to beg me for a spot.....whoooooooooo !!!!!

and chaos, don't you have a foot race with some twink trainer to get ready for?   

[chaos]

Nah, he made a wise move and backed down when I told him I only run to catch prey.

[The Showstoppa]

Nah, he made a wise move and backed down when I told him I only run to catch prey.

yes, the reason to lift is to get big enough that you don't have to run from anything..... or at least only run to the gun cabinet.... 

[newmom]

Maybe he got turned down again when he offered to spot someone on the adductor machine

will the abductor machine be okay

[Xerxes]

squats
front squats
leg extensions
leg curls
calf raises

[Mr Nobody]

Looks like you're overruled Mr.N

lol 

LOL. As I got overruled in the ranking thread at times being a judge . However it depends on your goals you wanna be a powerlifter do the deads first if not then do them last, what you wanna be X?

[Xerxes]

LOL. As I got overruled in the ranking thread at times being a judge . However it depends on your goals you wanna be a powerlifter do the deads first if not then do them last, what you wanna be X?

I just want to be stronger cause as of now I'm weak as shit, I hope that getting stronger will add some size (like half a pound)

[chaos]

We could go back and forth all day.........
Having done deads at different points in my workouts over the years, I always find myself doing them first, by the time you've smoked your back doing rows, pull up/downs, etc.....do you really feel like pulling a shitload of weight off the floor?

[njflex]

yesterday quads
start heavy extensions
leg press
hack squat press machine
hams
leg curl
seated leg curl
calves
calf raise on leg press
seated calve raise/extension..