The Y board lifting thread

[Mr Nobody]

We could go back and forth all day.........
Having done deads at different points in my workouts over the years, I always find myself doing them first, by the time you've smoked your back doing rows, pull up/downs, etc.....do you really feel like pulling a shitload of weight off the floor?

Sounds like a excellent idea for a thread that might last awhile. 

[chaos]

Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a gimmick.

[njflex]

Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a gimmick.

not i,,,,

[CalvinH]

Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a shared gimmick.

Fixed...

[Grape Ape]

Week 2, weight increased on all exercises.

Bench Press 4 sets x  5,5,3,3

Weighted Chins 3 x 8 super set with Trap Bar DL  3 x 5,5,3

3 Giant Sets
Alt DB Incline x 8 per
OH Lunge  x 8 per (these suck)
GH Raise x 5, 8, 8 (used band to help)

[CalvinH]

Week 2, weight increased on all exercises.


GH Raise x 5, 8, 8 (used band to help)

Growth Hormone raises will do that for you...

[Grape Ape]

Growth Hormone raises will do that for you...

Maybe in about 5 years I'll find out.

[Butterbean]

will the abductor machine be okay

[Fury]

Yesterday:

DB Flat
DB Incline
Standing bb press
Inc flies
Side raises
Reverse pec deck

Cardio


Going to a 4x a week lifting routine. Tired of spending 5 days in the gym.

Please post all you have...I will do them as well.  Fury and I can be online training partners    

We should critique each other's physiques for progress. Feel free to start forwarding pics.

We could go back and forth all day.........
Having done deads at different points in my workouts over the years, I always find myself doing them first, by the time you've smoked your back doing rows, pull up/downs, etc.....do you really feel like pulling a shitload of weight off the floor?

I agree. I've tried them at the end of a lift one time and it was miserable. I put them right at the front because I want them out of the way.

[njflex]

Yesterday:

DB Flat
DB Incline
Standing bb press
Inc flies
Side raises
Reverse pec deck

Cardio


Going to a 4x a week lifting routine. Tired of spending 5 days in the gym.





We should critique each other's physiques for progress. Feel free to start forwarding pics.

I agree. I've tried them at the end of a lift one time and it was miserable. I put them right at the front because I want them out of the way.

4 days is plenty,,,i like it plus i have no choice 2 kids and wife works overnights..

[chaos]

Farmers Walk

Squats

Bench

[njflex]

Farmers Walk

Squats

Bench

how many days u train,,set schedule or just go and do it and mostly power stuff i see.and different kinds of lifts also huh...

[chaos]

Usually 4 days, had a funeral yesterday and was pressed for time today. Mixing up strongman/powerlifting.

[njflex]

Usually 4 days, had a funeral yesterday and was pressed for time today. Mixing up strongman/powerlifting.

sorry for the news,,,i like 4 days too,,,ur built for that stuff from what i've seen,and gather.powerlifting wise from the big 3 squats is my only real strongpoint.

[chaos]

My pressing movements are weak as shit, but squatting and deads I'm ok at. Trying to focus on pressing for awhile while maintaining the other numbers...lol.

[Xerxes]

Then you don't know what weak is 

[chaos]

I've seen your deadlift video.


Hahaa!

[Xerxes]

I've seen your deadlift video.


Hahaa!

I never posted a DL vid 

[chaos]

Ohhh you're not ironneck

[Xerxes]

Ohhh you're not ironneck

No he's the one with hair 

[chaos]

Hair is only there to cover ugly heads.

[njflex]

No he's the one with hair 

lol,,,,

[Fury]

Yesterday:

BB rows
Cable rows
Pulldowns
DB pullovers
Good mornings

Cardio
Abs

[nzmusclemonster]

Military press
seated db press
side laterals
db curl
bb curl
high rep bench

[CalvinH]

Military press
seated db press
side laterals
db curl
bb curl
high rep bench

Back to the old name