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Author Topic: The Y board lifting thread  (Read 2057022 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #4550 on: February 06, 2012, 07:23:32 AM »
Arms on Fri.
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chaos

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Re: The Y board lifting thread.
« Reply #4551 on: February 06, 2012, 05:07:26 PM »
Squats
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njflex

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Re: The Y board lifting thread.
« Reply #4552 on: February 06, 2012, 06:56:07 PM »
chest
fdb press
incl dbpress
hammer decline press
cable crossovers
dips

tris
4x triset dip pushdown,back to pad pulldown,overhead tri extension machine...

abs
\
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4553 on: February 07, 2012, 06:49:33 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #4554 on: February 07, 2012, 08:01:21 AM »
Hammer incline
pec dec
chest machine
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #4555 on: February 07, 2012, 09:11:41 AM »
Quote from: CalvinH on February 07, 2012, 08:01:21 AM
Hammer incline
pec dec
chest machine

What you doing bro 1 bodypart a day now?
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chaos

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Re: The Y board lifting thread.
« Reply #4556 on: February 07, 2012, 04:46:57 PM »
Flat DB Presses

CGBP
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CalvinH

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Re: The Y board lifting thread.
« Reply #4557 on: February 08, 2012, 07:32:23 AM »
Quote from: Mr Nobody on February 07, 2012, 09:11:41 AM
What you doing bro 1 bodypart a day now?


For now yes.

Pulldowns
bent over rows
cable rows
machine for lower back
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4558 on: February 08, 2012, 01:07:04 PM »
Guns.
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njflex

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Re: The Y board lifting thread.
« Reply #4559 on: February 09, 2012, 06:56:21 AM »
wed
back
hammer reverse pulldown
wide bar low pully row
clse grip tbar row
chinups
standing wide grip tbar row

rear delts pec deck
weighted hypers

bis
curls with curl bar
seat dumbell press
scott curl machine

abs
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chaos

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Re: The Y board lifting thread.
« Reply #4560 on: February 09, 2012, 04:47:44 PM »
Deads
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njflex

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Re: The Y board lifting thread.
« Reply #4561 on: February 09, 2012, 06:27:04 PM »
delts
smith fr press
side laterals
wide grip uprite

traps
fr and rear shrug

forarms

calves
standing calf raise,,,
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chaos

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Re: The Y board lifting thread.
« Reply #4562 on: February 09, 2012, 06:41:04 PM »
Quote from: njflex on February 09, 2012, 06:56:21 AM
wed
back
hammer reverse pulldown
wide bar low pully row
clse grip tbar row
chinups
standing wide grip tbar row

rear delts pec deck
weighted hypers

bis
curls with curl bar
seat dumbell press
scott curl machine

abs
Quote from: njflex on February 09, 2012, 06:27:04 PM
delts
smith fr press
side laterals
wide grip uprite

traps
fr and rear shrug

forarms

calves
standing calf raise,,,

Quote from: chaos on February 09, 2012, 04:47:44 PM
Deads

You're working too hard kid! ;D
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njflex

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Re: The Y board lifting thread.
« Reply #4563 on: February 09, 2012, 06:44:13 PM »
Quote from: chaos on February 09, 2012, 06:41:04 PM
You're working too hard kid! ;D
quoting james brown 'i feel good',,,fri off i won't post that tho ;D.....how long chaos u in gym for avg,,,me 1 hr to 1:15,,,maybe 1:30 on back/bi/ab day usually not.
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chaos

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Re: The Y board lifting thread.
« Reply #4564 on: February 09, 2012, 06:47:22 PM »
Quote from: njflex on February 09, 2012, 06:44:13 PM
quoting james brown 'i feel good',,,fri off i won't post that tho ;D.....how long chaos u in gym for avg,,,me 1 hr to 1:15,,,maybe 1:30 on back/bi/ab day usually not.
Depends really....1-1.5 hrs Usually on my compound lifts I take a few extra between sets to recover, from then on I move fairly quickly. As you can see, this week I am only doing compounds, usually 10-12 sets.....it's different.
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njflex

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Re: The Y board lifting thread.
« Reply #4565 on: February 09, 2012, 06:50:48 PM »
Quote from: chaos on February 09, 2012, 06:47:22 PM
Depends really....1-1.5 hrs Usually on my compound lifts I take a few extra between sets to recover, from then on I move fairly quickly. As you can see, this week I am only doing compounds, usually 10-12 sets.....it's different.
i see,,,ur big dude that mix is ur forte,,,i do tri giant set last few wks kind u like,,,works feel full for extra day from it,,,ive done it on legs and it is not for the weak of heart.my leg workouts are brutal enough,but high rep legs is killer once in a while.
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chaos

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Re: The Y board lifting thread.
« Reply #4566 on: February 09, 2012, 06:56:55 PM »
Quote from: njflex on February 09, 2012, 06:50:48 PM
i see,,,ur big dude that mix is ur forte,,,i do tri giant set last few wks kind u like,,,works feel full for extra day from it,,,ive done it on legs and it is not for the weak of heart.my leg workouts are brutal enough,but high rep legs is killer once in a while.
I've done all kinds of training, right now this is working for me, it's kind of lazy, but I'm getting stronger slowly, so WTF I'll keep on doing it for now.
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njflex

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Re: The Y board lifting thread.
« Reply #4567 on: February 09, 2012, 06:59:06 PM »
Quote from: chaos on February 09, 2012, 06:56:55 PM
I've done all kinds of training, right now this is working for me, it's kind of lazy, but I'm getting stronger slowly, so WTF I'll keep on doing it for now.
how tall,heavy are u,,,
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chaos

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Re: The Y board lifting thread.
« Reply #4568 on: February 09, 2012, 07:00:04 PM »
Quote from: njflex on February 09, 2012, 06:59:06 PM
how tall,heavy are u,,,
6'2" about 280-285....... :D
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njflex

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Re: The Y board lifting thread.
« Reply #4569 on: February 09, 2012, 07:10:22 PM »
Quote from: chaos on February 09, 2012, 07:00:04 PM
6'2" about 280-285....... :D
now ya gotta peel...lol,,,cool big dude.
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chaos

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Re: The Y board lifting thread.
« Reply #4570 on: February 09, 2012, 07:24:03 PM »
Quote from: njflex on February 09, 2012, 07:10:22 PM
now ya gotta peel...lol,,,cool big dude.
I have no intentions in returning to twinkdom any time soon. Besides at my best I was 217-220, pretty damn lean and I looked like a scarecrow, I have a huge bone structure and most people assume I weigh 240 now. :(
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CalvinH

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Re: The Y board lifting thread.
« Reply #4571 on: February 10, 2012, 05:01:52 AM »
Quote from: chaos on February 09, 2012, 07:24:03 PM
most people assume I weigh 240 now. :(

Ha!,,,yeah right chubbo ;D

Wed was legs
Thur was shoulders and traps

.....fun times trying to lift with a fucked up neck ::)
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chaos

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Re: The Y board lifting thread.
« Reply #4572 on: February 10, 2012, 06:07:39 AM »
Not my fault you're so scrawny that when you walk down the street homeless people try to feed you. :(
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Xerxes

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Re: The Y board lifting thread.
« Reply #4573 on: February 10, 2012, 03:40:54 PM »
Quote from: chaos on February 09, 2012, 07:24:03 PM
I have no intentions in returning to twinkdom any time soon. Besides at my best I was 217-220, pretty damn lean and I looked like a scarecrow, I have a huge bone structure and most people assume I weigh 240 now. :(

omg what a nightmare  :o
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chaos

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Re: The Y board lifting thread.
« Reply #4574 on: February 10, 2012, 04:04:00 PM »
Standing Strict Military Press

Cheat Curls

DB Curls

DB Side Lat Drop Sets
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