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Author Topic: The Y board lifting thread  (Read 2057396 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #4600 on: February 20, 2012, 04:42:39 PM »
Quote from: chaos on February 16, 2012, 04:45:06 PM
Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*


Outed for not getting 10.  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #4601 on: February 20, 2012, 05:09:20 PM »
:(
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Fury

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Re: The Y board lifting thread.
« Reply #4602 on: February 20, 2012, 06:25:20 PM »
Quote from: chaos on February 16, 2012, 04:45:06 PM




Who's the fag?





















Sick lift. Wish I could make that amount of weight look that easy.
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tu_holmes

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Re: The Y board lifting thread.
« Reply #4603 on: February 20, 2012, 06:26:13 PM »
Chaos is a fucking big dude. All the way big dude.
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chaos

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Re: The Y board lifting thread.
« Reply #4604 on: February 20, 2012, 08:45:03 PM »
You're quite the big dude yourself, stud. 8)
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newmom

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Re: The Y board lifting thread.
« Reply #4605 on: February 21, 2012, 03:54:56 AM »
lots of nuthugging between you fellas.


Nice video big head
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newmom

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Re: The Y board lifting thread.
« Reply #4606 on: February 21, 2012, 03:57:04 AM »
Quote from: njflex on February 17, 2012, 06:51:54 PM
cool clip chaos,,,nice gym,,strong lift ur like brian urlacher meets mma beast,,,nice to see real lift and peeps on here,,,

actually it's a real nice gym. The simple fact it has 2 tracks for running, one inside and one on the roof
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chaos

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Re: The Y board lifting thread.
« Reply #4607 on: February 21, 2012, 06:05:00 AM »
Yeah....cause chaos spends a lot of time running....
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tu_holmes

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Re: The Y board lifting thread.
« Reply #4608 on: February 21, 2012, 07:14:27 AM »
Quote from: chaos on February 21, 2012, 06:05:00 AM
Yeah....cause chaos spends a lot of time running....

Only when chasing down a good food truck. ;D
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chaos

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Re: The Y board lifting thread.
« Reply #4609 on: February 21, 2012, 04:22:44 PM »
DB Presses

Incline DB Press

Cable Flyes
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newmom

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Re: The Y board lifting thread.
« Reply #4610 on: February 21, 2012, 04:43:07 PM »
Quote from: chaos on February 21, 2012, 06:05:00 AM
Yeah....cause chaos spends a lot of time running....

did I say that's why you go there UM NO..zip it
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4611 on: February 22, 2012, 11:15:26 AM »
Pullups x 8 superset with Trap Bar DL 5,5,4,1 (bar slipped, should have been 4).

DB bench  12,8,7 reps superset front squat x 3x8

Core shit

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njflex

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Re: The Y board lifting thread.
« Reply #4612 on: February 22, 2012, 12:13:00 PM »
Quote from: Grape Ape on February 22, 2012, 11:15:26 AM
Pullups x 8 superset with Trap Bar DL 5,5,4,1 (bar slipped, should have been 4).

DB bench  12,8,7 reps superset front squat x 3x8

Core shit


good stuff,,
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njflex

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Re: The Y board lifting thread.
« Reply #4613 on: February 22, 2012, 12:18:17 PM »
back day
tbar standup chest on pad version wide grip
clse grip pull down
sitdown cable row machine chest on pad
standup pulldown
one arm row off db rack

rear delts
weighted hypers

bis
db curls
curl bar
scott curl machine

abs
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chaos

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Re: The Y board lifting thread.
« Reply #4614 on: February 23, 2012, 06:13:47 PM »
Deadlifts *

DB Rows

Hammer Strength Pulldowns

*missed 605 twice so I stripped the 10's and got 585....wtf?
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njflex

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Re: The Y board lifting thread.
« Reply #4615 on: February 23, 2012, 08:05:23 PM »
calves

delts
fr press smith
side laterals
wide uprights/fr raise superset

shrugs fr and rear

forearms and abs


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CalvinH

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Re: The Y board lifting thread.
« Reply #4616 on: February 24, 2012, 08:23:40 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #4617 on: February 24, 2012, 05:33:46 PM »
Miltary Press/Push Press

Db Side Lat

B/O Rear Delts

CGBP/Hammer Curls/RopePushdowns?Low Cable Curls/Overhead Camber Bar Ext/DB Curls Giant set 3x's
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njflex

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Re: The Y board lifting thread.
« Reply #4618 on: February 25, 2012, 08:59:32 PM »
quads
extensions warmup
squats 225x12,275 x10,315 x10,365 x8,405 x5,
leg press
walking lunges brbell on back

hams
sldl 135x12,185 x10,225 x10,275x8
seated leg curl

calves seated raise 3x drop sets 10 reps per drop 3x around.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4619 on: February 26, 2012, 03:22:58 PM »
Fri was preacher curls
straight bar curls
skull crushers
cable pushdowns
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4620 on: February 26, 2012, 05:10:43 PM »
I generally do full body type stuff, and was ready to hit the gym tomorrow when I saw njflex's last workout.

Went to my basement instead:

Squats:  12, 6, 6,   5x5 ----> 5 supersets with dumbell plyo jumps x 8

RDL x 3

Thanks, nj.
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njflex

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Re: The Y board lifting thread.
« Reply #4621 on: February 26, 2012, 05:27:53 PM »
Quote from: Grape Ape on February 26, 2012, 05:10:43 PM
I generally do full body type stuff, and was ready to hit the gym tomorrow when I saw njflex's last workout.

Went to my basement instead:

Squats:  12, 6, 6,   5x5 ----> 5 supersets with dumbell plyo jumps x 8

RDL x 3

Thanks, nj.
thanx,,,we are here to motivate each other,,,
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wes

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Re: The Y board lifting thread.
« Reply #4622 on: February 27, 2012, 05:16:07 AM »
Just got back in the gym........was forced to train at home on limited equipment for two months.......very depressing.

Hitting legs today.............nothin g spectacular............. ..second week back in the gym..................... .....sore as Hell.  :(
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4623 on: February 27, 2012, 05:27:30 AM »
Quote from: wes on February 27, 2012, 05:16:07 AM
Just got back in the gym........was forced to train at home on limited equipment for two months.......very depressing.

Hitting legs today.............nothin g spectacular............. ..second week back in the gym..................... .....sore as Hell.  :(

Wes, I thought "the home" you were staying in had a nice gymnasium to go along with dinner at 5pm and bingo night every Tuesday?  ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #4624 on: February 27, 2012, 06:27:06 AM »
Quote from: wes on February 27, 2012, 05:16:07 AM
Just got back in the gym........was forced to train at home on limited equipment for two months.......very depressing.

Hitting legs today.............nothin g spectacular............. ..second week back in the gym..................... .....sore as Hell.  :(
All you need is some good ole barbells and dumbells my man. John Grimek worked out with broomsticks and ciderblocks... :o

Bench
DB Row
Close grip bench
Barbell curls
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