The Y board lifting thread

[wes]

Tues.

Seated Bench Press Machine:
5 X 12,10,8,6,15

Cable Crossovers:
4 X 20,15,12,12

Pec-Deck:
3 X 12-15

Calves:
6 X failure

[chaos]

BBell Bench

DB Incline

DB Incline Flyes

Cable Flyes

Underhand Grip One Arm Pushdowns

Straight Bar Pushdowns

[CalvinH]

No abs !?!? 

Hell,I was still hurting from Saturdays escapades,lucky I made it at all.

T-bar
hammer rows
pulldowns

pushdowns
one arm pushdowns

abs

[w8m8]

Hell,I was still hurting from Saturdays escapades,lucky I made it at all.

T-bar
hammer rows
pulldowns

pushdowns
one arm pushdowns

abs

 

[Palpatine Q]

Flat bench

decline DB press/flyes

Incline DB press

pec deck 3 sets of 30 reps....ugh

abs

calves

[Grape Ape]

Regular DL:   5/5/3/3/1

Anterior load split squat x 6 per legs superset weighted chins

Db press x 8 superset TRX trainer row.

Face pull with pulley 3 x 20.

I need a new routine.  Kind of just going through the motions again.

[njflex]

groink in da house,,,,

back
chinups 10/12 reps 3x
coleman style tbar row
low row machine pad to chest
standup tbar wide grip
pulldown/pullover

weighted hypers
rear delt

bis
curl machine
ezbar curl
hammers

[chaos]

Deadlifts *pr

Cleans

Pulldowns


*

[wes]

Wed.

Deadlifts:
5 X 12,8,5,3,8

Dumbell Pullovers:
3 X 12,10,8

Straight-Arm {ulldowns:
3 X 12,12,15

[wes]

Thurs.

Seated Bradford Press:
5 X 12,10,8,12,15

Alternate Dumbell Front Raise:
3 X 20,15,12

Laterals Behind Back:
4 X 20,12,8,dropset and do 7 more,15

Face-Pulls:
4 X 20,15,12,12

[Grape Ape]

Deadlifts *pr

Cleans

Pulldowns


*

Why sad?  That was a shit ton of weight.   You are crazy strong.

But that music was weird.

[Butterbean]

Deadlifts *pr

Cleans

Pulldowns


*

 

[chaos]

Why sad?  That was a shit ton of weight.   You are crazy strong.

But that music was weird.

I didn't want anyone to hear my grunts. 

[CalvinH]

Deadlifts *pr

Cleans

Pulldowns


*

Nice packed gym...

[CalvinH]

Superset-front and rear seated military press
front raises
behind the back cable raises
traps

abs
cardio

[chaos]

Nice packed gym...

Its a"sports center" before a gym...tons of older people,  few younger, but db's to 145 and no issues with chalk if I keep it clean. Besides the lack of people means I don't have to wait for shit.

[CalvinH]

Its a"sports center" before a gym...tons of older people,  few younger, but db's to 145 and no issues with chalk if I keep it clean. Besides the lack of people means I don't have to wait for shit.

If it's so empty then maybe you should spend a little more time on the flat bench

[chaos]

If it's so empty then maybe you should spend a little more time on the flat bench

Dick.

[CalvinH]

Dick.

LOL!

[Grape Ape]

I didn't want anyone to hear my grunts. 

So where to you go from here?   More weight, or back away from the DL for awhile?

I do the same thing all the time.   Train with it for a while, then it gets to the point where I would have to really key on it to make gains, and I stop.

[chaos]

Just keep going. I've got a system that seems to work pretty good so I'll jus keep using it.

[Grape Ape]

Just keep going. I've got a system that seems to work pretty good so I'll jus keep using it.

Care to share it?

[njflex]

Just keep going. I've got a system that seems to work pretty good so I'll jus keep using it.

nice lift there chaos,,built like an ox.

[njflex]

delts
smith press behind neck
side lateral raise
fr press
upright rows

shrugs

calves
abs

[chaos]

Log Press

Seated DB Press

DB Side Lat

BO Rear Delts

DB Curls

Preacher Curls