Author Topic: The Y board lifting thread (Read 2057520 times)

CalvinH · « **Reply #5025 on:** June 22, 2012, 04:33:22 AM »

Hammer shoulder press
front raises
side raises
pec dec
shrugs

abs

Grape Ape · « **Reply #5026 on:** June 22, 2012, 07:04:35 AM »

3rd week of no upper body movements.

squats/chins/plyo..

chaos · « **Reply #5027 on:** June 22, 2012, 04:37:10 PM »

Log Press

Military Press

DB Side Lat

Rear Delt

Shrugs

nzmusclemonster · « **Reply #5028 on:** June 22, 2012, 06:48:51 PM »

Coming up to 4 weeks and I haven't seen the inside of my gym.

njflex · « **Reply #5029 on:** June 22, 2012, 06:49:42 PM »

Quote from: nzmusclemonster on June 22, 2012, 06:48:51 PM

Coming up to 4 weeks and I haven't seen the inside of my gym.

get cracking,,,

njflex · « **Reply #5030 on:** June 24, 2012, 06:54:39 PM »

quads
leg press
hammer v squat machine
extensions

hams lying and seated leg curls

calves
leg press calf raises

CalvinH · « **Reply #5031 on:** June 25, 2012, 11:38:46 AM »

Fri,
super set-straight bar drag curls,skull crushers and some tri thingy I learned on the training board.
super set-db curls-pushdowns
super set-machine for tri's-bi's

...of course abs

chaos · « **Reply #5032 on:** June 25, 2012, 04:53:37 PM »

Yoke Walks

Squats

SLDL

Leg Ext

CalvinH · « **Reply #5033 on:** June 26, 2012, 05:59:02 AM »

Incline bench press
hammer bench
pec dec

cable curls
concentration curls

abs

njflex · « **Reply #5034 on:** June 26, 2012, 06:10:31 AM »

chest
fdb press
hammer lower decl press
inc db turn db's in on top
dips
cable crossovers

tris
pushown superset with revers grip pulldown
dip machine superset with tri extension machine

abs

chaos · « **Reply #5035 on:** June 26, 2012, 04:26:51 PM »

Flat DB Press

BBell Incline

Incline DB Flyes

Cable Flyes

CGBP

Pushdowns ss/overhead Ext

CalvinH · « **Reply #5036 on:** June 27, 2012, 04:41:07 AM »

Rushed for time.

t-bar
hammer rows
pulldowns

cable pushdowns
tri machine

abs

d0nny2600 · « **Reply #5037 on:** June 27, 2012, 01:32:10 PM »

Took an epic shit....

chaos · « **Reply #5038 on:** June 28, 2012, 05:48:44 PM »

Farmers Walks

Rack Pulls

DB Rows

Narrow Grip Pulldowns

Cheat Curls

DB Curls

CalvinH · « **Reply #5039 on:** June 29, 2012, 05:12:14 AM »

Skipped the gym and went and bought a jeep

chaos · « **Reply #5040 on:** June 29, 2012, 06:26:59 AM »

Quote from: CalvinH on June 29, 2012, 05:12:14 AM

Skipped the gym and went and bought a jeep

Hope you enjoy the gas mileage sitting in traffic.

njflex · « **Reply #5041 on:** June 29, 2012, 06:45:56 AM »

Quote from: CalvinH on June 29, 2012, 05:12:14 AM

Skipped the gym and went and bought a jeep

after the jeep p/u should have drove that summbitch straight to the gym...

njflex · « **Reply #5042 on:** June 29, 2012, 06:51:08 AM »

thurs delts
side lateral machine warm up delts
smith behind neck
db upright row
superset db laterals at sides and fr raise

shrugs fr and rear

calves standing calf raise 5x

forarms
weight rope rollups
reverse wrist curl

CalvinH · « **Reply #5043 on:** June 29, 2012, 09:40:36 AM »

Quote from: njflex on June 29, 2012, 06:45:56 AM

after the jeep p/u should have drove that summbitch straight to the gym...

I was to busy driving around with the top down

Quote from: chaos on June 29, 2012, 06:26:59 AM

Hope you enjoy the gas mileage sitting in traffic.

Shut up

Fury · « **Reply #5044 on:** June 29, 2012, 10:43:29 AM »

Quote from: CalvinH on June 29, 2012, 05:12:14 AM

Skipped the gym and went and bought a jeep

Aren't you a little young for a midlife crisis? Next thing we'll be hearing about is how hardcore it was when he drove over that 3-inch tall rock.

chaos · « **Reply #5045 on:** June 29, 2012, 04:57:03 PM »

Log Press

Push Press

DB Side Lat

BO Rear Delt

DB Silde up the side shrug things

deadz · « **Reply #5046 on:** June 29, 2012, 07:35:29 PM »

deadz
t bar off the floor
seated pulldown to front
seated row
high hammer row
wide pulldowns to the front

njflex · « **Reply #5047 on:** June 30, 2012, 06:40:17 PM »

quads
extensions x5 warmup
leg press x4
hammer v squat machine x3
2 sets walking lunges

hams
sldl x3
seated leg curl x3

calves
seated calf raise
standing calf raise

CalvinH · « **Reply #5048 on:** July 02, 2012, 08:01:53 AM »

Fri was shoulders,traps,and abs
yesterday was arms and abs

chaos · « **Reply #5049 on:** July 02, 2012, 04:41:17 PM »

Squats

Leg Ext

SLDL