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Author Topic: The Y board lifting thread  (Read 2057076 times)

Grape Ape

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Re: The Y board lifting thread.
« Reply #7450 on: November 24, 2013, 08:15:29 AM »
Quote from: chaos on November 24, 2013, 08:07:29 AM
Lifting thread, lifting thread, wherefore art thou lifting thread?

I'll get it back on track.

Seated Reverse pec dec
Seated Machine back thingy
Seated Machine shrug
Seated Lat pull down overhand wide x 3
Seated Lat pull down narrow overhand x3
Seated Lat pull down underhand narrow x 3
Seated Lat pull down underhand wide x 3
Seated Strict lat pull down, no swing x3

Seated Concentration curls
Seated Tricep kickbacks

abs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7451 on: November 24, 2013, 08:37:22 PM »
Quote from: benchmstr on November 24, 2013, 08:33:34 PM
Punched a clown
Ate half a box of matches
Masturbated to a video about the invention of the toaster

500 calories burned!

Bench
I am going to try this tomorrow.
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benchmstr

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Re: The Y board lifting thread.
« Reply #7452 on: November 25, 2013, 07:49:43 AM »
Quote from: Soul Crusher on November 24, 2013, 08:49:38 AM
Day 1

Warmup - Pullup / Pushup / Run pyramid:

1 pullup run 50m - 2 pushup - run 50m - 2pullups - run 50m 4 pushups...continue to 10 pullups/20 pushups

Hellacious 100s:
Do 100 reps of the following exercises in as few sets as possible in circuit fashion:

100 calories burned as fast as you can using elliptical, bike,treadmillm, or rower (max out resistance / incline)
100 pullups
100 bench press at 135# or 100 TRX Atomic Pushups
100 squats 135#
100 push press at 95#
100 situps - 1 min sets
100 calories burned as fast as you can again

Run 20 minutes, 20 min ruck, or 20 min swim with fins




________________________ ___________________

This guy is going to kill me w these workouts.  But I nailed it yesterday w Ruck Run averaging less than 11:00 / mile and 2 hours of cardio afterwards.

So pain now - success later. 
I've been doing hellacious 100's for years without knowing it!

Sometimes when I I have a day off from work I do them like you have listed..other days I will do them as assistance work after heavy work...

100 reps in as little sets as possible is gaining steam with a lot of trainers lately

Bench
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Mazda323

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Re: The Y board lifting thread.
« Reply #7453 on: November 25, 2013, 08:38:54 AM »
Heavy chest training today.

Abs and 20 minutes HIIT following the girl at the treadmill beside me.
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chaos

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Re: The Y board lifting thread.
« Reply #7454 on: November 25, 2013, 05:24:25 PM »
Squats

Bench Press
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booty

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Re: The Y board lifting thread.
« Reply #7455 on: November 25, 2013, 06:17:51 PM »
Oi my back and bis workout is missing.   >:(
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booty

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Re: The Y board lifting thread.
« Reply #7456 on: November 25, 2013, 07:38:06 PM »
Trained chest, delts and triceps.  Took a pre training mix sample 20 mins before my workout.  Absolutely noticed no difference in strength and the worst part is that it churned in my stomach and now I feel like throwing up.  Got home and was dry wretching.  Have to eat and then go to work.  Never again... :-X
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7457 on: November 25, 2013, 08:04:33 PM »
10 x 1/4 mile sprint

5 x 1/2 mile

5 mile ruck
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CalvinH

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Re: The Y board lifting thread.
« Reply #7458 on: November 26, 2013, 07:09:32 AM »
Back stuff
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7459 on: November 26, 2013, 10:11:12 AM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7460 on: November 26, 2013, 11:20:36 AM »
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7461 on: November 26, 2013, 11:40:24 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #7462 on: November 26, 2013, 11:45:56 AM »
Quote from: Grape Ape on November 26, 2013, 11:40:24 AM
/thread saved.


Burpees
ran up a hill,ran down a hill
pushups
got beat up by a man wielding a giant q-tip
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7463 on: November 26, 2013, 11:54:02 AM »
Quote from: CalvinH on November 26, 2013, 11:45:56 AM

Burpees
ran up a hill,ran down a hill
pushups
got beat up by a man wielding a giant q-tip

Not my fault - that q tip guy had an agenda.
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Mazda323

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Re: The Y board lifting thread.
« Reply #7464 on: November 26, 2013, 11:59:16 AM »
So... today i skip my leg routine and i followed that crazy girl (it looks like those girls that Bradistani used to post) for a leg training. Higher reps than usually and heavyweight as i possible could.

Lunges, 3 sets of 12 each leg.
Squats, 4 sets, all the way down for 10 reps.
Leg press, 4 sets of 15 reps.
Romanian deadlifts, 4 sets of 10.

Calves, abs and 20 minutes cardio.

Fuck, i am exhausted and I'm going to have two nice big burgers with extra cheddar cheese.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7465 on: November 26, 2013, 12:15:01 PM »
Circuit Day:

Repeat 3 times
1 min of each exercise / 15 sec break:
- pullups max - when fail flexed arm hang
- bench press 1min
- squats 1min
- hang clean 1min
- push press 1min
- thrusters 1min
- TRX  pushups 1min  OR regular pushups
- Situps 1min
- plank pose 1min
- Side plank 30 sec each side

run or ruck for 30 min for distance
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7466 on: November 26, 2013, 06:12:41 PM »
Chest

Shoulders

Dump
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Montague

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Re: The Y board lifting thread.
« Reply #7467 on: November 26, 2013, 06:24:22 PM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7468 on: November 26, 2013, 06:27:52 PM »
Quote from: Montague on November 26, 2013, 06:24:22 PM

Performed as a drop-set?

And a lock-out.
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Montague

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Re: The Y board lifting thread.
« Reply #7469 on: November 26, 2013, 06:29:20 PM »
Quote from: The Showstoppa on November 26, 2013, 06:27:52 PM
And a lock-out.


I'm glad we got Clavin's thread back on topic!
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7470 on: November 26, 2013, 07:13:56 PM »
Circuit Day:
Repeat 3 times
1 min of each
exercise / 15 sec
break:
pullups max when fail flexed arm hang
bench press 1min
squats1min
hang clean 1min
pushpress 1min
thrusters 1min
TRX pushups 1min
OR regular pushups
Situps 1min
plank pose 1min
Side plank 30 sec each side

run or ruck for 30 min
for distance
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7471 on: November 27, 2013, 06:23:27 AM »
Quote from: Soul Crusher on November 26, 2013, 07:13:56 PM
Circuit Day:
Repeat 3 times
1 min of each
exercise / 15 sec
break:
pullups max when fail flexed arm hang
bench press 1min
squats1min
hang clean 1min
pushpress 1min
thrusters 1min
TRX pushups 1min
OR regular pushups
Situps 1min
plank pose 1min
Side plank 30 sec each side

run or ruck for 30 min
for distance
beast
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Mazda323

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Re: The Y board lifting thread.
« Reply #7472 on: November 27, 2013, 06:33:53 AM »
Feeling sick today... lightweight back training.
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CalvinH

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Re: The Y board lifting thread.
« Reply #7473 on: November 27, 2013, 07:07:12 AM »
Legs-it was epic.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7474 on: November 27, 2013, 07:18:26 AM »
Just got this baby in the mail.   

Awesome routines. 

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