« previous next »
Pages: 1 ... 335 336 [337] 338 339 ... 426   Go Down

Author Topic: The Y board lifting thread  (Read 2057356 times)

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22255
  • SC è un asino
Re: The Y board lifting thread.
« Reply #8400 on: August 13, 2014, 11:32:21 AM »
Shit - when is selection?
Logged
Y

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: The Y board lifting thread.
« Reply #8401 on: August 13, 2014, 12:58:56 PM »
Trap bar deadlifts x 3
NG pullups x 3
T-bar rows x 3
DB rows x 3
Ring rows x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 6
Partial curls x 3
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22255
  • SC è un asino
Re: The Y board lifting thread.
« Reply #8402 on: August 13, 2014, 01:03:32 PM »
Quote from: _aj_ on August 13, 2014, 12:58:56 PM
NG pullups x 3

racist exercise reported
Logged
Y

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #8403 on: August 13, 2014, 07:44:37 PM »
Floor Presses

Log Press
Logged
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39476
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #8404 on: August 13, 2014, 08:17:53 PM »
Quote from: Grape Ape on August 13, 2014, 11:32:21 AM
Shit - when is selection?

October but going for the next one in april most likely.   Hardest event out there right now

48 plus hours. 80-90 miles
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22255
  • SC è un asino
Re: The Y board lifting thread.
« Reply #8405 on: August 14, 2014, 04:15:15 AM »
Quote from: Soul Crusher on August 13, 2014, 08:17:53 PM
October but going for the next one in april most likely.   Hardest event out there right now

48 plus hours. 80-90 miles

Yeah, I read about those - there was one where everyone failed but one guy.
Logged
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39476
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #8406 on: August 14, 2014, 04:41:08 AM »
Quote from: Grape Ape on August 14, 2014, 04:15:15 AM
Yeah, I read about those - there was one where everyone failed but one guy.

A lot of black classes so far where no one passes
Logged

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15782
  • getbig Zen Master
Re: The Y board lifting thread.
« Reply #8407 on: August 14, 2014, 05:21:56 AM »
Quote from: Soul Crusher on August 13, 2014, 08:17:53 PM
October but going for the next one in april most likely.   Hardest event out there right now

48 plus hours. 80-90 miles
I would love to do that too. Interesting it´s called "selection" because the British SAS call it that. Very few pass. Sometimes none. SAS selection is only twice a year, winter or summer. tabbing with a weighted rucksack is great to burn fat.
Logged

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39476
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #8408 on: August 14, 2014, 05:53:04 AM »
Quote from: Donny on August 14, 2014, 05:21:56 AM
I would love to do that too. Interesting it´s called "selection" because the British SAS call it that. Very few pass. Sometimes none. SAS selection is only twice a year, winter or summer. tabbing with a weighted rucksack is great to burn fat.

Its patterned after SFAS/SAS/BUDs etc but is individual not a team effort and they actively try to get you to quit
Logged

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15782
  • getbig Zen Master
Re: The Y board lifting thread.
« Reply #8409 on: August 14, 2014, 06:00:14 AM »
Quote from: Soul Crusher on August 14, 2014, 05:53:04 AM
Its patterned after SFAS/SAS/BUDs etc but is individual not a team effort and they actively try to get you to quit
sounds great. i really would love to do it. i would however do it in Winter. have you a link that i can read? A couple of ex Brit Army Guys i know now living in the states would like this.
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22255
  • SC è un asino
Re: The Y board lifting thread.
« Reply #8410 on: August 14, 2014, 06:09:45 AM »
Quote from: Donny on August 14, 2014, 06:00:14 AM
sounds great. i really would love to do it. i would however do it in Winter. have you a link that i can read? A couple of ex Brit Army Guys i know now living in the states would like this.

Check out www.goruck.com, although the site's been a little weird the last few days....


Direct link to selection:

https://www.goruck.com/selection
Logged
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39476
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #8411 on: August 14, 2014, 06:12:06 AM »
Quote from: Donny on August 14, 2014, 06:00:14 AM
sounds great. i really would love to do it. i would however do it in Winter. have you a link that i can read? A couple of ex Brit Army Guys i know now living in the states would like this.

Im in the Heavy video that was taken at Ft Bragg - that water qas fng cold!
Logged

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15782
  • getbig Zen Master
Re: The Y board lifting thread.
« Reply #8412 on: August 14, 2014, 06:17:21 AM »
Quote from: Grape Ape on August 14, 2014, 06:09:45 AM
Check out www.goruck.com, although the site's been a little weird the last few days....


Direct link to selection:

https://www.goruck.com/selection
Thanks Guys
Logged

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: The Y board lifting thread.
« Reply #8413 on: August 14, 2014, 07:51:28 AM »
Calf complex x 3
Goblet squat x 5
3-way delt complex x 5
Landmine squat-press (no homo) x 3
Split stance landmine press x 3
Kettlebell swings (no homo) x 5
3-way delt complex x 5
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #8414 on: August 14, 2014, 08:01:39 AM »
Shoulders and traps.


nothing heavy.
Logged

Lobstah

  • Pros
  • Getbig IV
  • *****
  • Posts: 1649
  • Oh crap.
Re: The Y board lifting thread.
« Reply #8415 on: August 14, 2014, 04:36:21 PM »
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #8416 on: August 14, 2014, 04:50:37 PM »
Quote from: Lobstah on August 14, 2014, 04:36:21 PM
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.
I cant imagine what Clavin did to bribe you here.... :-X

Reverse Band Deads

BBell Rows

Pullups
Logged
Liar!!!!Filt!!!!

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: The Y board lifting thread.
« Reply #8417 on: August 14, 2014, 05:28:08 PM »
Quote from: Lobstah on August 14, 2014, 04:36:21 PM
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.

I am not sure why I do it. It's kinda zen after a workout. Plus, I like to think that some of the folks here actually lift.
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22255
  • SC è un asino
Re: The Y board lifting thread.
« Reply #8418 on: August 14, 2014, 05:36:18 PM »
Quote from: Lobstah on August 14, 2014, 04:36:21 PM
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.

Read a few posts, you'll get the gist of it.
Logged
Y

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: The Y board lifting thread.
« Reply #8419 on: August 15, 2014, 11:42:50 AM »
I did this x 4

Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #8420 on: August 15, 2014, 11:54:43 AM »
Quote from: _aj_ on August 15, 2014, 11:42:50 AM
I did this x 4


And not a weight was lifted that day...
Logged
Liar!!!!Filt!!!!

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: The Y board lifting thread.
« Reply #8421 on: August 15, 2014, 12:10:58 PM »
Quote from: chaos on August 15, 2014, 11:54:43 AM
And not a weight was lifted that day...

Indeed, it was a "day off".

Doesn't that 32kg kettle count for anything?

Happy birthday, btw.
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22255
  • SC è un asino
Re: The Y board lifting thread.
« Reply #8422 on: August 15, 2014, 01:30:45 PM »
DB press 4 x 8 superset wieghted chins 4 x 4

Kettlebell swings 11 sets non stop 11 swings, 11 pushups, 10 swings 10 pushups, down to one

3 min jog

SIX MINUTE MILE.....first time in....28 years.
Logged
Y

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #8423 on: August 15, 2014, 06:05:00 PM »
Jerks

Push Presses

Military Press

DB Side Lat

Shrugs

DB Side Pulls
Logged
Liar!!!!Filt!!!!

Lobstah

  • Pros
  • Getbig IV
  • *****
  • Posts: 1649
  • Oh crap.
Re: The Y board lifting thread.
« Reply #8424 on: August 15, 2014, 08:55:27 PM »
So wait, you just post what you did that day, every day? Is there more to it than this?
Logged
Pages: 1 ... 335 336 [337] 338 339 ... 426   Go Up
« previous next »