Author Topic: The Y board lifting thread (Read 2057425 times)

chaos · « **Reply #9175 on:** December 29, 2015, 06:25:16 PM »

I don't believe the previous poster has supplied the Y board judging panel with pics. Mods please remove his posts until the criteria is met.
Thanks.

chaos · « **Reply #9176 on:** December 29, 2015, 06:47:52 PM »

Quote from: Donny on December 29, 2015, 06:32:26 PM

well i fully understand the principles behind the 10x10 system and i am sure even a margin of that weight he would not make it. what is his starting weight ? or are we talking maybe 5x5? assuming he does bench 500 lbs for reps as he said.

Can you quote where he claimed 10x10? Mr Anonymous Stalker Guy?

bigmc · « **Reply #9177 on:** December 30, 2015, 01:22:03 PM »

leg press 10 sets

shoulder press 10 sets

bench press 10 sets

lat pull downs 10 sets

tricep push downs 4 sets

bicep curls 4 sets

chaos · « **Reply #9178 on:** December 30, 2015, 04:53:48 PM »

Log Press

DB Side Lat

CGBP

Rope Pushdowns Ss/ Cable Curls

Flat DB Tricep Ext Ss/ Seated DB Curls

Preacher Curls

bigmc · « **Reply #9179 on:** December 31, 2015, 04:44:28 AM »

lat pull downs 10 sets

bench press 10 sets

preacher curls 4 sets

chaos · « **Reply #9180 on:** January 04, 2016, 05:36:03 PM »

Squats

SLDL

Abs

CalvinH · « **Reply #9181 on:** January 05, 2016, 05:58:12 AM »

Bi's and tri's.

chaos · « **Reply #9182 on:** January 05, 2016, 05:25:32 PM »

Bench

Flyes

Incline Bench

Incline Flyes

Grape Ape · « **Reply #9183 on:** January 05, 2016, 06:17:44 PM »

Box squats 10 sets of 2, 1 min rest in between.

DB Bench 3 x 6-15

TRX Row / Push up / Sit up

1 / 2 / 3
2/ 4/ 6

....up to 10/20/30, then back down. Total 100 Row / 200 Push up / 300 sit up in about 30 min.

4 minutes Tabata battle rope.

CalvinH · « **Reply #9184 on:** January 06, 2016, 04:46:00 AM »

Shoulders, delts, traps.

CalvinH · « **Reply #9185 on:** January 07, 2016, 05:55:29 AM »

Leg press, extensions, some other machine thingy's.

CalvinH · « **Reply #9186 on:** January 08, 2016, 05:43:06 AM »

Chest and tri's.

chaos · « **Reply #9187 on:** January 08, 2016, 11:02:41 AM »

DL

CSR

CGPD

SMP

DBSL ss/BOL

CalvinH · « **Reply #9188 on:** January 09, 2016, 05:01:24 AM »

Back and bi's.

Grape Ape · « **Reply #9189 on:** January 09, 2016, 05:18:30 PM »

Hex DL 8 x 2

Bench Press (WHAT?) first time in two years

3 x 12 superset front squat 3 x 8

Shoulder band circuit

4 mile ruck w/38lbs

CalvinH · « **Reply #9190 on:** January 12, 2016, 05:06:12 AM »

3 exercises for bi's
3 for tri's

Grape Ape · « **Reply #9191 on:** January 12, 2016, 10:23:08 AM »

Quote from: CalvinH on January 12, 2016, 05:06:12 AM

3 exercises for bi's
3 for tri's

Did you actually go to the gym for that?

CalvinH · « **Reply #9192 on:** January 12, 2016, 10:50:41 AM »

Quote from: Grape Ape on January 12, 2016, 10:23:08 AM

Did you actually go to the gym for that?

If I don't go to the gym I won't do it.

chaos · « **Reply #9193 on:** January 12, 2016, 05:20:56 PM »

Squat Lockouts

Bench

Abs

CalvinH · « **Reply #9194 on:** January 13, 2016, 05:28:35 AM »

Front, behind the neck shoulder press
front raises
rear delts
traps

CalvinH · « **Reply #9195 on:** January 14, 2016, 04:53:47 AM »

CalvinH · « **Reply #9196 on:** January 15, 2016, 05:05:18 AM »

back,bi's,abs

chaos · « **Reply #9197 on:** January 15, 2016, 10:38:26 AM »

Hit some deads yesterday, last few weeks have sucked through the holidays and other issues.

Grape Ape · « **Reply #9198 on:** January 15, 2016, 10:45:24 AM »

Quote from: chaos on January 15, 2016, 10:38:26 AM

Hit some deads yesterday, last few weeks have sucked through the holidays and other issues.

I hear you....i've been bad.

Have this stupid mild strain in my forearm.....any row, chin, etc....all pain....sucks but can see how minor stuff never heals unless you rest it.

CalvinH · « **Reply #9199 on:** January 15, 2016, 01:08:11 PM »

Quote from: Grape Ape on January 15, 2016, 10:45:24 AM

I hear you....i've been bad.

Have this stupid mild strain in my forearm.....any row, chin, etc....all pain....sucks but can see how minor stuff never heals unless you rest it.

You mean like how you are resting your achilles?...