Author Topic: The Y board lifting thread  (Read 1789055 times)

chaos

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Re: The Y board lifting thread
« Reply #10250 on: October 05, 2021, 06:52:09 PM »
  I bench, squat, and deadlift every week.
And military press?
Liar!!!!Filt!!!!

Dos Equis

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Re: The Y board lifting thread
« Reply #10251 on: October 05, 2021, 09:52:18 PM »
And military press?

Only about once a month.  My left shoulder is weaker than my right, so I focus mainly on one-arm dumbbell and machine presses on shoulder day. 

Tuesday is back day.

A.M.  3 mile walk with the boy and 30 minute Peloton "tabata" class (high intensity).

P.M.  Deadlifts - 6 sets
Bent over barbell row (underhand) - 3 sets
Close grip lat pull downs - 3 sets
Seated cable row (narrow) - 3 sets

Skipped pull-ups today. 

CalvinH

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Re: The Y board lifting thread
« Reply #10252 on: October 07, 2021, 07:10:23 PM »
Flat bench
Hammer incline
Pec deck
Cable flys

Close grip pushdowns
One arm cable pulldowns

Cardio