Author Topic: GA / occasionally Soulcrusher training thread  (Read 427144 times)

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #975 on: October 19, 2017, 05:45:50 AM »
When is the show?
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #976 on: October 19, 2017, 05:50:44 AM »
When is the show?

Probably looking at February.   Have A T/L next week - will get serious on dieting an early am cardio after that. 

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #977 on: October 22, 2017, 04:44:38 PM »
Hit the reset button after an injury scare.

1 mile on bike
3 sets:
90/90 breathing with hip curl
25 ft duck walk
10 birddog
5 supine ring row

10 sets @ max effort on rower x 20 sec........3 min breathing recovery practice while walking..

4 Giant sets:
Kneeling one arm KB press x 8
One arm farmers walk x 20m
15 seconds side planks per side
One arm OH KB walk x 20m

Will DO more foam rolling and mobility.  Lack of flexibility causing issues.
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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #978 on: October 23, 2017, 12:35:35 PM »
Sore from yesterday, today was fun.

Bike 1 mile

3 sets:
90/90 Breathing with curl
Clamshell x 8 per
Elevated lunge x 8 per
Goblet squat x 5
Banded monster walks x 8 per

Back squats

Accessory x 3:
RDL x10
25 ft death march with dumbells

Stamina x 5:
Sled push x 25M
Deadlift x 5
Power clean x 2
Pull up x 7


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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #979 on: October 24, 2017, 07:56:55 PM »
Intense rolling on softball

1 mile bike

3sets
90/90
Seated leg lift x 10
10 bird dog

10 sets:
1 min @ 85% max....about 10.2 MPH
3 min recovery walk with 90/90 breathing.
Almost about 4 miles

4 sets stamina:
20 sandbag toss (10 per)
Something I don't feel like looking up the description x 10
Hanging knee raise x 8
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #980 on: October 24, 2017, 11:29:48 PM »
Training going great.   Dieting sucks but results are showing

GoRuck Challenge and Light this weekend - then I'll really tune it up

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #981 on: October 25, 2017, 05:53:30 PM »
1 mile bike

3 sets:
90/90 with pullover
KB screw x 5 per
Kneeling forearm roll x 8
Scap push up x 8

DB presses x 6-8

4 superset
DB Z press x 10 per arm
Drag curl x 8

4 giant sets - no rest between
1/4 mile run
One arm DB snatch x 10 per arm
10 burpee side jump to box
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #982 on: October 25, 2017, 07:34:19 PM »
Legs and 15 min on elyptical.  Logged 8 miles on I watch .   Carving up w beer for weekend shit show.

Abs coming in nice.  Weak point is really chest definition.   Back and legs look great

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Re: GA / occasionally Soulcrusher training thread
« Reply #983 on: October 26, 2017, 05:42:46 AM »
Legs and 15 min on elyptical.  Logged 8 miles on I watch .   Carving up w beer for weekend shit show.

Abs coming in nice.  Weak point is really chest definition.   Back and legs look great

Do the event in T Michael top with zubaz pants, otomix shoes, fanny pack and fingerless gloves.  Use milk jug filled with Carbo Fuel instead of hydration bladder  and pack no food except gainers fuel bars and some Animal Pack vitamins.
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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #984 on: October 27, 2017, 06:43:23 PM »
Yesterday:  Various rowing cycles.

Today:
90/90
Kneeling hip hinge
Banded good mornings
Bird Dog

Deadlifts

Seated box jump
Lateral box step with weight

Got a call from work..........ended workout.
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Re: GA / occasionally Soulcrusher training thread
« Reply #985 on: October 28, 2017, 05:47:29 PM »
Absolutely destroyed the Challenge and Light.  I think I carried in addition to my ruck , the added team weights and coupons ranging from 40-75lbs at least 80% of the time for for both events and feel completely fine. 

Train Hard

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #986 on: October 28, 2017, 06:05:50 PM »
Well done.
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Re: GA / occasionally Soulcrusher training thread
« Reply #987 on: October 28, 2017, 06:09:15 PM »
Well done.

Felt like total beast mode for both events. 

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Re: GA / occasionally Soulcrusher training thread
« Reply #988 on: October 29, 2017, 07:12:28 AM »
Felt like total beast mode for both events.  

Proves all the training actually works.

And you did this mid-diet.....awesome.
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Re: GA / occasionally Soulcrusher training thread
« Reply #989 on: October 29, 2017, 08:01:56 AM »
Proves all the training actually works.

And you did this mid-diet.....awesome.

We had one guy want to quit with 5 minutes left to go.   The Cadre was like  - "Bro - you are not hurt - you just cant deal w being uncomfortable."  Guy was some euro-pussy who gray manned most of it and was getting buddy carried at the time too!

Fag! 

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Re: GA / occasionally Soulcrusher training thread
« Reply #990 on: October 30, 2017, 08:57:55 AM »
We had one guy want to quit with 5 minutes left to go.   The Cadre was like  - "Bro - you are not hurt - you just cant deal w being uncomfortable."  Guy was some euro-pussy who gray manned most of it and was getting buddy carried at the time too!

Fag! 

There's always one.....
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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #991 on: October 30, 2017, 08:59:40 AM »
I'm going to switch to a strength cycle after this one.....

Bike one mile

3 sets
90/90 with curl
25 ft duck walk
5 supine rows

Various sprint work on rower

4 sets:
One arm DB snatch x 6 per
KB carry 25M
Hanging L sits
One arm farmers walk.
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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #992 on: October 31, 2017, 04:17:30 AM »
Workout sucked.  Didn't have it....sucks when pull ups are involved....

1 mile bike
90/90
Clamshell
Elevated Lunge
Goblet squat
Banded walk

Front squats

4 sets
30 sec back extension hold with weight
RDL x 12

5 sets
Row 12 cal
10 sandbag ground to press
5 pull up
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Re: GA / occasionally Soulcrusher training thread
« Reply #993 on: October 31, 2017, 04:38:21 AM »
Working out at 530 am now.  Legs and Cardio. 

Feeling good.  Working out on empty stomach At early am you feel flat.

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Re: GA / occasionally Soulcrusher training thread
« Reply #994 on: October 31, 2017, 06:24:44 AM »
Working out at 530 am now.  Legs and Cardio. 

Feeling good.  Working out on empty stomach At early am you feel flat.

Any compound movement, squats, chins, etc all suck when you're depleted.

Probably why bodybuilders do lat pulldowns and thigh adducter stuff instead.
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Re: GA / occasionally Soulcrusher training thread
« Reply #995 on: October 31, 2017, 06:35:04 AM »
Any compound movement, squats, chins, etc all suck when you're depleted.

Probably why bodybuilders do lat pulldowns and thigh adducter stuff instead.

I'm wearing my otomix and pink tank top now

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Re: GA / occasionally Soulcrusher training thread
« Reply #996 on: November 01, 2017, 05:34:11 AM »
5 am - back bis and cardio.  Getting in really good shape now .  Fat melts off w working out in fasted state- but energy definately lacking a bit

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Re: GA / occasionally Soulcrusher training thread
« Reply #997 on: November 02, 2017, 05:13:39 AM »
Shoulders and Legs @ 5 am  >:(

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Re: GA / occasionally Soulcrusher training thread
« Reply #998 on: November 02, 2017, 08:44:13 AM »
I may have to switch to the a.m shit - worked 15 hours yesterday.......makes late training impossible.
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Re: GA / occasionally Soulcrusher training thread
« Reply #999 on: November 02, 2017, 09:04:10 AM »
I may have to switch to the a.m shit - worked 15 hours yesterday.......makes late training impossible.

It makes it a lot easier to never miss workouts due to life, BUT - you have to go to bed earlier and your workouts do suffer a little bit.