I know onlyme loved this exercise.
Just saw this and thought i would post it up. 220kg for 5 reps? Real or not. NORIHIDE OGAWA
--------------------Norihide Ogawa's Profile--------------------------------------
height : 169 cm
weight : 135 kg
body fat : 10 %
---SIZE
neck : 56.5 cm
biceps : 59.0 cm
chest : 152.0 cm
leg : 88.0 cm
---Record
Benchpress : 270 kg x 8 reps
Deadlift : 370 kg x 10 reps
Squat : 300 kg x 15 reps
Sholder press : 220 kg x 5 reps
Bent over low : 270kg x 10 reps
---The feature in his training
:NO CHEATING
:NO LIFTING BELT
:NO LIFTING GEAR
:NO LIFTING STRAP
:ALL FREE WEIGHT
:NON LOCK
:CONTROLS COMPLETELY