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Johnny Navarro and Adrian Richards Train Back


Nice Video from John Hansen. I like Decline Pullovers.. not a bad Back workout.

Yes I like this workout but after the warm up wide lat pulls today I'm going to reall pull ups the dead lifts then barbell rows the do every thing else covered in this vid should b awesome thanks for sharing I like the decline on the pullovers that's badassed also the on the knees with narrow grip pull downs!!!!


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