Serious Training Thread

[ThisisOverload]

Dude you realize they made this thread to discuss training outside of your thread right?

He has no sense of it.

Everything is about him.

He should be banned from this thread.

Just so we have a clear space to enjoy training without his nonsense.

[Gym Rat]

Back / BI

Deadlift
- Warmups
- 4 sets - 425 x 2
Pulldowns
- 4 sets
Shrugs
- 4 sets
Reverse Hypers
- 4 sets

Seated D-Bell Curls
- 4 sets
Preacher Curls
- 4 sets
Reverse Curls (cable)
- 4 sets

[Soul Crusher]

[Gym Rat]

I think the guy is doing well, I see his stuff all over "The Walmart"...
But he doesnt strict-curl, so he's "Junk"...

[wes]

Jan. 27, 2023

My third day back.....felt really good,added some sets and weight to everything and trained at a good pace.

One more week of training like this,then I`ll do a whole body split again.

Finishing up my snow shoveling will be my cardio.

Low DB Inclines - 3 sets
DB Flyes - 3 sets
Two-Arm DB rows - 3 sets
DB Pullovers - 3 sets
Seated DB Press - 3 sets
DB Laterals - 3 sets
Seated DB Curls - 4 sets
Lying DB Triceps Extensions - 5 sets

[joswift]

Legs today
used knee sleeves again

3 warmup sets seated hacks then 2 sets almost failure, partials and super slow reps
3 sets leg extension
4 sets single leg curls
3 sets standing and 3 sets seated calves..

[Gym Rat]

Jan. 27, 2023

My third day back.....felt really good,added some sets and weight to everything and trained at a good pace.

One more week of training like this,then I`ll do a whole body split again.

Finishing up my snow shoveling will be my cardio.

Low DB Inclines - 3 sets
DB Flyes - 3 sets
Two-Arm DB rows - 3 sets
DB Pullovers - 3 sets
Seated DB Press - 3 sets
DB Laterals - 3 sets
Seated DB Curls - 4 sets
Lying DB Triceps Extensions - 5 sets

Nice to see Wes!  Good one...

[wes]

Nice to see Wes!  Good one...

Thanks brother,I appreciate it.

[joswift]

guy is a machine, I wouldnt want to fight him in a phone box...

[robcguns]

Jan. 27, 2023

My third day back.....felt really good,added some sets and weight to everything and trained at a good pace.

One more week of training like this,then I`ll do a whole body split again.

Finishing up my snow shoveling will be my cardio.

Low DB Inclines - 3 sets
DB Flyes - 3 sets
Two-Arm DB rows - 3 sets
DB Pullovers - 3 sets
Seated DB Press - 3 sets
DB Laterals - 3 sets
Seated DB Curls - 4 sets
Lying DB Triceps Extensions - 5 sets

Look to be coming back strong. Glad to see it.

[Soul Crusher]

guy is a machine, I wouldnt want to fight him in a phone box...

I go to Sorinex Summer Strong every year.  A bunch of freaks down there. 

[wes]

Look to be coming back strong. Glad to see it.

Thanks Rob,I could go a lot heavier but it would be crazy to do so.

I haven`t lost all that much......I think with a month of solid hard work I should be all right.

[robcguns]

I go to Sorinex Summer Strong every year.  A bunch of freaks down there.

I just looked that up it looks pretty cool.

Thanks Rob,I could go a lot heavier but it would be crazy to do so.

I haven`t lost all that much......I think with a month of solid hard work I should be all right.

Yeah no need to go heavier just get the groove back and have fun.

[deadz]

Incline DB 4 sets
Flat DB 4 sets
Seated machine plate loaded chest press 4 sets
Cable flys 4 sets

Unilateral cable curls 3 sets
Cambered bar curls 3 sets
Rope curls 3 sets
Preacher curls 3 sets

Rev cable curl 3 sets

20 minutes treadmill

[robcguns]

Incline DB 4 sets
Flat DB 4 sets
Seated machine plate loaded chest press 4 sets
Cable flys 4 sets

Unilateral cable curls 3 sets
Cambered bar curls 3 sets
Rope curls 3 sets
Preacher curls 3 sets

Rev cable curl 3 sets

20 minutes treadmill

Good work.

[robcguns]

Seated hammers 2 arms at a time 45,55,65,75,85,95,105,115s.
Superset
Narrow grip push ups 2 sets with youngest daughter on back 50 lbs, 2 sets middle daughter on back 80lbs, 2 sets oldest daughter on back 95 lbs, 2 sets wife on back 120 lbs. all sets feet on second step of stairs.

8 sets of reverse wrist curls mixed in then wrist roller for 10 minutes.

3 sets ab roller 20s

Walked 7 miles.

Haven’t gone this heavy on hammers in a while but it felt great.

[Titus Pullo]

Seated hammers 2 arms at a time 45,55,65,75,85,95,105,115s.
Superset
Narrow grip push ups 2 sets with youngest daughter on back 50 lbs, 2 sets middle daughter on back 80lbs, 2 sets oldest daughter on back 95 lbs, 2 sets wife on back 120 lbs. all sets feet on second step of stairs.

8 sets of reverse wrist curls mixed in then wrist roller for 10 minutes.

3 sets ab roller 20s

Walked 7 miles.

Haven’t gone this heavy on hammers in a while but it felt great.

Good Lord!

That's nuts, Rob.

I'm curious:  when you say you've walked X miles, how do you measure that?  I'm guessing you're not doing the pussyfoot fare my coworkers do; e.g., counting their "steps" throughout the workday, LOL.

Do you have a preferred path to walk?  When I started bodybuilding in my early teens circa '91 or so, I also jogged.  I found an awesome, scenic route through my neighborhood that let me run for an hour or so daily.  In retrospect, I wish I'd cut the cardio in half and eaten way more food, but I was hooked on the notion of adding mass whilst staying very lean.

[wes]

Seated hammers 2 arms at a time 45,55,65,75,85,95,105,115s.
Superset
Narrow grip push ups 2 sets with youngest daughter on back 50 lbs, 2 sets middle daughter on back 80lbs, 2 sets oldest daughter on back 95 lbs, 2 sets wife on back 120 lbs. all sets feet on second step of stairs.

8 sets of reverse wrist curls mixed in then wrist roller for 10 minutes.

3 sets ab roller 20s

Walked 7 miles.

Haven’t gone this heavy on hammers in a while but it felt great.

Insane workout Rob.....simply insane.....props!!

[wes]

Incline DB 4 sets
Flat DB 4 sets
Seated machine plate loaded chest press 4 sets
Cable flys 4 sets

Unilateral cable curls 3 sets
Cambered bar curls 3 sets
Rope curls 3 sets
Preacher curls 3 sets

Rev cable curl 3 sets

20 minutes treadmill

Good one deadz !!!

[robcguns]

Good Lord!

That's nuts, Rob.

I'm curious:  when you say you've walked X miles, how do you measure that?  I'm guessing you're not doing the pussyfoot fare my coworkers do; e.g., counting their "steps" throughout the workday, LOL.

Do you have a preferred path to walk?  When I started bodybuilding in my early teens circa '91 or so, I also jogged.  I found an awesome, scenic route through my neighborhood that let me run for an hour or so daily.  In retrospect, I wish I'd cut the cardio in half and eaten way more food, but I was hooked on the notion of adding mass whilst staying very lean.

Thank you sir, yeah I have a trail I walk and it’s basically a dirt road and I have driven it many times and I measured it with the car and put markers at each mile up to 10 miles, my phone is usually with me and it’s pretty accurate with mileage as well. The 7 miles I did today it said was 6.9.

I’d say the way you did it is best adding mass while staying very lean is the smart way to go.

[robcguns]

Insane workout Rob.....simply insane.....props!!

Thank Wes, it was a fun one. I only go really heavy on hammers prob a few times a year and today I was in the groove.

[wes]

Thank Wes, it was a fun one. I only go really heavy on hammers prob a few times a year and today I was in the groove.

That`s the time to go for it bud!!

[Soul Crusher]

Thank you sir, yeah I have a trail I walk and it’s basically a dirt road and I have driven it many times and I measured it with the car and put markers at each mile up to 10 miles, my phone is usually with me and it’s pretty accurate with mileage as well. The 7 miles I did today it said was 6.9.

I’d say the way you did it is best adding mass while staying very lean is the smart way to go.

I love just walking and calling my friends on the headset and just bsing.    It’s good for the mind.

[Gym Rat]

Seated hammers 2 arms at a time 45,55,65,75,85,95,105,115s.
Superset
Narrow grip push ups 2 sets with youngest daughter on back 50 lbs, 2 sets middle daughter on back 80lbs, 2 sets oldest daughter on back 95 lbs, 2 sets wife on back 120 lbs. all sets feet on second step of stairs.

8 sets of reverse wrist curls mixed in then wrist roller for 10 minutes.

3 sets ab roller 20s

Walked 7 miles.

Haven’t gone this heavy on hammers in a while but it felt great.

Thats crazy strength Rob!

[Henda]

Seated hammers 2 arms at a time 45,55,65,75,85,95,105,115s.
Superset
Narrow grip push ups 2 sets with youngest daughter on back 50 lbs, 2 sets middle daughter on back 80lbs, 2 sets oldest daughter on back 95 lbs, 2 sets wife on back 120 lbs. all sets feet on second step of stairs.

8 sets of reverse wrist curls mixed in then wrist roller for 10 minutes.

3 sets ab roller 20s

Walked 7 miles.

Haven’t gone this heavy on hammers in a while but it felt great.

Awesome strength no wonder your arms are so fucking massive curling that heavy. Like the working the way up the family for the push-ups haha