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Gossip & Opinions / Superman gained 50 Pounds in 4 months
« Last post by Kwon on Today at 02:24:28 PM »
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JM Blakely said it

He trained me from 1993-1995 and then again 1999-2000




I'm up from 158 to 159.5

Damn dbol

Only 10 mgs even WTF ???

I can't help it there's no meets.here

If there's no meets who cares if you gain a few pounds?
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Gossip & Opinions / Re: bodybuilder you'd like to look like for a day
« Last post by Bevo on Today at 02:23:42 PM »
::) ::) ::)

Big ro is quite the fruit cake
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 Nah Bianca Bhanky said he would rag doll Sergio all over the Stage
As not a patch on his genetics  🤣😂🤣😂🤣😂🤣😂


bhanky would squash dorian in 93 as well, not even flex wheeler compares to bhanky
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honorable mention as far as a pro wrester 

ravishing rick rude

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great mention sergio was a beast probably had the best genetic structure of anyone


 Nah Bianca Bhanky said he would rag doll Sergio all over the Stage
As not a patch on his genetics  🤣😂🤣😂🤣😂🤣😂
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Equipped it's still very, very good. I'm assuming the approx. time period he was competing but those early shirts weren't that great, 30lbs added would be great, usually it was maybe 22lbs.

Squat wraps might add upwards of 90lbs, the squat suit might be less. I tried those early suits and goot nothing but I didn't practice it. I had an absolutely INSANE effects from a deadlift suit - 110+lbs! 300kg to 350-355kg over night. Then took me like 12 years to do that raw.


Thats a huge increase just from the suit on deadlift. 

You're a very strong deadlifter. 👊🏻  👍🏻
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Sergio Oliva





great mention sergio was a beast probably had the best genetic structure of anyone
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so it wasnt the 800lb double squat that fucked him up...

yes exactly !  :) Ronnie just used that as an excuse to sell more training vids
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Equipped or raw? Pretty impressive. 8)

Raw. No shirt, No elbow wraps, No wrist wraps.
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