« Last post by Van_Bilderass onToday at 09:03:26 AM »
"Certain illegal substances" means certain rec drugs, not PEDs. They say they've done that for years, maybe decades. They care about deaths while on air, not about their health per se, hence screening for stuff like cocaine and amphetamine
Back & Neck: Barbell Rows- 4 X 12,10,10,10 DB Pullovers - 4 X 15,12,12,12 Parallel Grip Pulldowns - 4 X 12.10,10,12 + partials to failure
Lying Plate Neck Raises -5 X failure
Pretty good workout.....added a lot of weight to the BB Rows and when I first tried DB Pullover with my bad elbow,I used a 40 pounder......used a 75 pounder for 12 super easy today........will go up next week