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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by illuminati on Today at 04:07:32 PM »Chest and triceps this evening;
3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension
Good pic Ro looking big & thick 👊🏻