9/9/21
Leg extensions - 2x20
Leg curls - 2x15
Partial bench press - 2x12
Close grip lat pulldowns - 2x15
Upright Bb rows - 2x12
Db concentration curls - 2x12
Seated calf raises - 2xmax reps
Neck harness - 2x25
Neck front plate raises - 2x25
Pinch block - 5,3,3,3,3
Wrist roller - 1 set
Ab wheel
8 full body workouts in 8 days.
Note I have reduced the volume.