6/5/24
1 leg calf raises - 3x20-25
1 leg tib raises - 2x50-60
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bb curls - 3x20-30 narrow palms up grip and 3x20-25 medium palms down grip
Zercher squat - 3x12
Oly bar sleeve wrist curls - 3 max rep sets each palms up and palms down
Plate pinch hold - 3 sets max time each hand
Pool noodle hand squeeze - 1 set max reps
Pool noodle...
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