So, goblet squats. Do you reach a point where you just add reps. I want to get the benefit of these, but feel like I could max out the weight I have rater quickly. I've just been doing sets of 12 slightly below parallel.
My lower back and knees are a major problem for me from doing back squats for so many years, so yes. I do a lot of slower reps ATG and keep the tension on. Right now, I would like to do front squats too, but my shoulder injury is keeping me from setting the bar properly. Oddly, holding the kettle bell, even my 40kg one, isn't as uncomfortable as trying to hold on to the bar across my delts.
My leg workout is the most mentally taxing because of all the injury minefields that I tiptoe around. Even BSS were giving me some lower back warnings this morning due to the mono-lateral nature of the exercise.
I have resigned myself that I will never have tree-trunk thighs, but I need to find a way to get a decent leg w/o in somehow.