hydrolyzed is good , but some of hydrolyzed proteins are a bitter
ion exchange is good , maybe not good as cold filtration and CFM , but that depends on who you ask , this one is DC fav protein powder
it would be ok to order that mix , with premium flavor would taste OK
I would suggest ordering milk protein isolate or complete milk diary isolate , milk protein isolate is cheaper and has a little more carbs and fat per serving , you can use it for PWO and for during a day , Lyle McDonald recommends this protein for PWO , its like pudding when you put water and mix it , you can eat it with spoon , and taste great with flavors like premium dutch chocolate and premium strawberry and cream