Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

Back and legs (touch up workout both get their own workout during week

Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha

^^^^ THE CUP

Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

Back and legs (touch up workout both get their own workout during week

Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha