Phil collins needs getbig advices message him

[Marty Champions]

he needs protein powder instead of meat to renew his kidneys/diabetes

He must try deep squat holds for time and abdominal work for his lower back

They blame it on 'neural' issues. I say thats not the root but an effect of not having the right exercises and diet

I wonder what hes tried for recovery

[SOMEPARTS]

he needs protein powder instead of meat to renew his kidneys/diabetes

He must try deep squat holds for time and abdominal work for his lower back

They blame it on 'neural' issues. I say thats not the root but an effect of not having the right exercises and diet

I wonder what hes tried for recovery

He tried drinking until he hit his head on a bathtub or something along those lines. 70 but looks 90. Won't recover.

[funk51]

 

[CT_Muscle]

he needs protein powder instead of meat to renew his kidneys/diabetes

He must try deep squat holds for time and abdominal work for his lower back

They blame it on 'neural' issues. I say thats not the root but an effect of not having the right exercises and diet

I wonder what hes tried for recovery

Falcon if you still really own this account post a recent video of yourself for all of us to see you are OK

Fly High Falcon, FLY HIGH

[IroNat]

 

Q: What is your coping mechanism, Mike?

A: Cigarettes and meth.

[TheShape.]

He unfortunately really damaged his body with alcohol.

[IroNat]

Phil Collins needs to use the reverse hyper machine.

[Humble Narcissist]

Phil Collins needs to stop getting married and losing all his money to the train wrecks he calls wife.  He does write good music after his divorces though.

[GymnJuice]

Phil Collins needs to stop getting married and losing all his money to the train wrecks he calls wife.  He does write good music after his divorces though.

Sounds like a groovy kind of love

[Humble Narcissist]

Sounds like a groovy kind of love

He needs to learn that You Can't Hurry Love if he wants Another Day In Paradise.

[TheShape.]

Phil Collins needs to stop getting married and losing all his money to the train wrecks he calls wife.  He does write good music after his divorces though.

When Genesis released ‘Duke’ Phil was in his prime, coincidentally right after his first divorce.

[Omega Male]

Q: What is your coping mechanism, Mike?

A: Cigarettes and meth.

He supposedly turned full homo in his later years.

[Thin Lizzy]

I tell ya, staying in shape and working out is paying off more now in middle-age than it did when I was young. I see guys in my age range who can hardly walk. Meanwhile I still can work out regularly and do 5 mile runs almost daily.

[Marty Champions]

I tell ya, staying in shape and working out is paying off more now in middle-age than it did when I was young. I see guys in my age range who can hardly walk. Meanwhile I still can work out regularly and do 5 mile runs almost daily.

5 mike is a lot for over 200 pounds?

[Humble Narcissist]

I tell ya, staying in shape and working out is paying off more now in middle-age than it did when I was young. I see guys in my age range who can hardly walk. Meanwhile I still can work out regularly and do 5 mile runs almost daily.

Most people over 50 are broken down shells of their younger selves.  Weight training is the best way to avoid that.

[Thin Lizzy]

5 mike is a lot for over 200 pounds?

I’m walking around at about 185 these days and I try to keep it mainly on soft surfaces whenever possible. I do some treadmill runs as well. But yeah over 200 pounds is tough for running, 3 miles would probably be enough.

As said, weight training, done intelligently, is your best bet for anti aging. I also think a little morning routine where you lube up the joints with some rotational movements helps a lot as well.

Having an understanding of nutrition and fat loss is huge too.