Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
CalvinH:
Superset-weighted step up and side step ups
4 sets and 40 reps a set killed me!
Singe leg extensions
Abductions
Leg curls
Cardio
Grape Ape:
Ran yesterday.
Did not like.
chaos:
Back day......and some curls. :-[
CalvinH:
--- Quote from: chaos on May 02, 2024, 05:20:44 PM ---and some curls. :-[
--- End quote ---
:D
Seated shoulder press
Upright rows
Front raises
Side raises
Face pulls
Cardio
CalvinH:
--- Quote from: chaos on May 02, 2024, 05:20:44 PM ---Back day......and some curls. :-[
--- End quote ---
I'm doing bi's and tri's tomorrow.
...Seeing as your always doing curls maybe you could give me advice on a workout ??? :)
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