Author Topic: The Y board lifting thread  (Read 1883217 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10375 on: July 31, 2022, 07:03:02 PM »
Where are you going CH?

Old ball and chain and I are going to Vermont in a couple weeks.


Myrtle Beach,SC

Hulkotron

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Re: The Y board lifting thread
« Reply #10376 on: August 10, 2022, 09:30:14 AM »
Y Boarders are not lifting/"training" these days?

Grape Ape

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Re: The Y board lifting thread
« Reply #10377 on: August 10, 2022, 11:04:11 AM »
Y Boarders are not lifting/"training" these days?

Fret not mighty Hulkotron, we are.  SC has been publishing his workouts in the GO to make hank cry.

I am training, but doing more maintenance type stuff, since I average 2 baseball games a week, and my ass needs recovery, so nothing spectacular.

From the other day:

5 min airdyne
3x plyo box jumps at 30"

6 sets of hands free elevated safety bar squats (getting shoulder MRI today, possible labrum tear)

4 x goblet - superset pullups

6x e2mom:  Sled pull / sled push / 30 sec sprint on treadmill
Y

chaos

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Re: The Y board lifting thread
« Reply #10378 on: August 10, 2022, 05:03:20 PM »
Just starting to get consistent again.
Liar!!!!Filt!!!!